Love Your Enemies: 10th Anniversary Edition
How to Break the Anger Habit & Be a Whole Lot Happier
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Narrado por:
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Sharon Salzberg
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Robert Thurman
Acerca de esta escucha
Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves.
But what if we could move past this pain, anger, and defensiveness?
Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.
In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .
· break free from the mode of “us” versus “them” thinking
· develop compassion, patience, and love
· accept what is beyond our control
· embrace lovingkindness, right speech, and other core concepts
First published in 2013, Love Your Enemies is, more than ever, required learning for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world.
* Includes new prefaces from both authors *
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Sharon Salzberg (P)2024 Hay HouseLos oyentes también disfrutaron...
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- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 52,004
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Narración:4.5 out of 5 stars 45,309
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Historia4.5 out of 5 stars 44,972
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,624
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Narración:5 out of 5 stars 179,841
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Historia5 out of 5 stars 179,243
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 42,039
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Narración:4.5 out of 5 stars 34,839
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Historia4.5 out of 5 stars 34,420
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,908
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Narración:5 out of 5 stars 38,700
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Historia4.5 out of 5 stars 38,563
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 1,398
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Narración:5 out of 5 stars 1,391
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Historia4.5 out of 5 stars 1,391
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,536
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Narración:5 out of 5 stars 5,812
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Historia4.5 out of 5 stars 5,769
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,192
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Narración:4.5 out of 5 stars 957
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Historia4 out of 5 stars 917
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
![Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind] Audiolibro Por T. Harv](https://m.media-amazon.com/images/I/518pmcMK6SL._SL320_.jpg)
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Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
- Domina el juego de la riqueza [Mastering the Inner Game of Wealth]
- De: T. Harv Eker
- Narrado por: Ivan Villanueva
- Duración: 2 h y 17 m
- Versión completa
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General5 out of 5 stars 697
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Narración:5 out of 5 stars 619
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Historia5 out of 5 stars 623
El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
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3 out of 5 stars
-
El libro está bien, pero ES VERSION RESUMIDA
- De alexnvlp en 08-24-23
De: T. Harv Eker
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,289
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Narración:4.5 out of 5 stars 2,760
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Historia5 out of 5 stars 2,725
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,901
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Narración:5 out of 5 stars 3,370
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Historia5 out of 5 stars 3,354
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
Las personas que vieron esto también vieron...
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Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
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4 out of 5 stars
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Basic Facts
- De shirley vandekerkhove en 01-09-25
De: Sharon Salzberg
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Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
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General5 out of 5 stars 37
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 29
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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5 out of 5 stars
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Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
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A Heart as Wide as the World
- Stories on the Path of Lovingkindness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 58 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
One of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.
De: Sharon Salzberg
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Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
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General5 out of 5 stars 221
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Narración:4.5 out of 5 stars 183
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Historia5 out of 5 stars 181
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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5 out of 5 stars
-
on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
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Finding Your Way
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 57 m
- Versión completa
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General5 out of 5 stars 4
-
Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
De: Sharon Salzberg
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Love Your Enemies
- How Decent People Can Save America from the Culture of Contempt
- De: Arthur C. Brooks
- Narrado por: Will Damron
- Duración: 6 h y 55 m
- Versión completa
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General4.5 out of 5 stars 919
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Narración:5 out of 5 stars 806
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Historia4.5 out of 5 stars 800
In Love Your Enemies, New York Times best-selling author and social scientist Arthur C. Brooks shows that treating others with contempt and out-outraging the other side is not a formula for lasting success. Blending cutting-edge behavioral research, ancient wisdom, and a decade of experience leading one of America’s top policy think tanks, Love Your Enemies offers a new way to lead based not on attacking others but on bridging national divides and mending personal relationships.
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2 out of 5 stars
-
Superficial strategy that doesn't go deep.
- De Anonymous User en 11-30-19
De: Arthur C. Brooks
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Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
-
4 out of 5 stars
-
Basic Facts
- De shirley vandekerkhove en 01-09-25
De: Sharon Salzberg
-
Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
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General5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 29
-
Historia5 out of 5 stars 29
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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5 out of 5 stars
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Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
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A Heart as Wide as the World
- Stories on the Path of Lovingkindness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 58 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
One of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.
De: Sharon Salzberg
-
Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
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General5 out of 5 stars 221
-
Narración:4.5 out of 5 stars 183
-
Historia5 out of 5 stars 181
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
-
5 out of 5 stars
-
on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
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Finding Your Way
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 57 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
De: Sharon Salzberg
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Love Your Enemies
- How Decent People Can Save America from the Culture of Contempt
- De: Arthur C. Brooks
- Narrado por: Will Damron
- Duración: 6 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 919
-
Narración:5 out of 5 stars 806
-
Historia4.5 out of 5 stars 800
In Love Your Enemies, New York Times best-selling author and social scientist Arthur C. Brooks shows that treating others with contempt and out-outraging the other side is not a formula for lasting success. Blending cutting-edge behavioral research, ancient wisdom, and a decade of experience leading one of America’s top policy think tanks, Love Your Enemies offers a new way to lead based not on attacking others but on bridging national divides and mending personal relationships.
-
2 out of 5 stars
-
Superficial strategy that doesn't go deep.
- De Anonymous User en 11-30-19
De: Arthur C. Brooks
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Real Happiness
- The Power of Meditation: A 28-Day Program
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 609
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Narración:4.5 out of 5 stars 508
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Historia4.5 out of 5 stars 512
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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4 out of 5 stars
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Excellent material for an audiobook, titled chapters would be great.
- De Sue C. en 03-15-16
De: Sharon Salzberg
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Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
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5 out of 5 stars
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Can't Wait to Try More of Her Recordings
- De Olathe en 09-20-16
De: Sharon Salzberg
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Real Change
- Mindfulness to Heal Ourselves and the World
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 165
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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5 out of 5 stars
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So much to say
- De Heather Kramer en 09-30-20
De: Sharon Salzberg
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Guided Meditations for Love and Wisdom
- 14 Essential Practices
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 8 m
- Grabación Original
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 16
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Historia5 out of 5 stars 13
Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
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5 out of 5 stars
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Excellent guided meditations
- De Amazon Customer en 02-19-17
De: Sharon Salzberg
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 3 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 308
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Narración:4.5 out of 5 stars 219
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Historia4.5 out of 5 stars 213
Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
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5 out of 5 stars
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Just what I was looking for:)
- De Amazon Customer en 05-09-10
De: Sharon Salzberg
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Open to Life
- Learning to Love Yourself and the World
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 5 h
- Grabación Original
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
De: Sharon Salzberg
Lo que los oyentes dicen sobre Love Your Enemies: 10th Anniversary Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Momma
- 01-11-25
Inspired
It was a wonderful reminder that we are all just trying to get through the woods
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