Llewellyn's Complete Book of Meditation
A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
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Llewellyn's Complete Book of Meditation
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Narrado por:
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Joshua Saxon
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De:
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Shai Tubali
Acerca de esta escucha
Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation.
Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation.
Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. This book encourages you to take your journey into the world of meditation further than ever before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Shai Tubali (P)2023 TantorLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Llewellyn's Complete Book of Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gregory Washington
- 10-28-23
A wonderful work
Beautifully written and read, tons of information and exercises that are practical.
The audio was so good I had to buy the book🫶🏾
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