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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
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Publisher's summary
B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us.
For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Critic reviews
"Highly recommended for those advanced on the path and interested in learning from a master of flexibility and wisdom." (Publishers Weekly)
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.
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Well written, easy to follow
- By Sue E. Burden on 01-12-23
By: Ganga White, and others
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
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In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.
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terrific book. Horrible recording.
- By Matthew Wash on 06-29-18
By: Shunryu Suzuki
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The Holy Science
- By: Swami Sri Yukteswar
- Narrated by: Clay Lomakayu
- Length: 3 hrs and 9 mins
- Unabridged
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The purpose of this audiobook is to show as clearly as possible that there is an essential unity in all religions; that there is no difference in the truths inculcated by the various faiths; that there is but one method by which the world, both external and internal, has evolved; and that there is but one goal admitted by all scriptures.
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A Very Special Treatise
- By Jeremy M. Miller on 08-13-19
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
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Lit from Within
- Yoga, Teachings, and Practices to Illuminate Our Inner Lives
- By: Sarah Powers
- Narrated by: Sarah Powers
- Length: 10 hrs and 15 mins
- Unabridged
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More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.
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Classical westernized mix made in USA
- By NR on 10-23-22
By: Sarah Powers
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The Art of Living
- Vipassana Meditation as Taught by S. N. Goenka
- By: William Hart
- Narrated by: William Hart
- Length: 5 hrs and 10 mins
- Unabridged
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A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general listener. It includes stories by Goenkaji, as well as answers to students’ questions that convey a vivid sense of his teaching.
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Not worth the listen
- By Mike Farr on 11-07-23
By: William Hart
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Pantanjali Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Unabridged
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Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.
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Excellent
- By Anonymous User on 11-05-23
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- By: Richard Freeman
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Unabridged
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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
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A "must read" for any Yoga teacher
- By Patricia on 05-02-15
By: Richard Freeman
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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A Profound Exploration of Life!!!
- By Joe on 02-02-18
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The Upanishads
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 5 hrs and 3 mins
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In the Upanishads, illumined sages share flashes of insight, the results of their investigation into consciousness itself. In extraordinary visions, they experience directly a transcendent Reality which is the essence, or Self, of each created being. They teach that each of us, each Self, is eternal, deathless, one with the power that created the universe.
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Brilliant 🙏🏽👏🏽👏🏽👏🏽
- By Anonymous User on 08-06-23
By: Eknath Easwaran
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Wheels of Life
- A User's Guide to the Chakra System
- By: Anodea Judith PhD
- Narrated by: Randye Kaye
- Length: 12 hrs and 10 mins
- Unabridged
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Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
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amazing book thorough content
- By makeupminimalist on 03-18-16
What listeners say about Light on Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kevin T.
- 05-30-17
Good Book
For the Open minded. I'll definitely have to go through this one again to have a better understanding.
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- Dionne
- 06-18-23
Patricia Walden is my queen!
Listening to this book feels like osmosis. I hope it is. It’s so disappointing to learn about predatory yogis. I do not let those stories ruin my relationship to this book or to these teachings. It’s merely a reminder that BKS Iyengar was a human too. The narrator of this book is who we really should be following anyway. She’s amazing.
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- K
- 12-25-12
loved it
Where does Light on Life rank among all the audiobooks you’ve listened to so far?
one of my favorite audios, bought the book after and will listen to it again
What did you like best about this story?
wasn't what i thought, not just covering the surface of yoga. was more thought provoking
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2 people found this helpful
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- Torri
- 01-14-17
Eye Opening.
This book was so amazing. I have learned a lot about what yoga is truly about. This book has made me humble myself. Wise words everyone needs to hear.
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1 person found this helpful
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- Adria
- 05-09-17
the science of yoha
you discover yoga is a science... I life long journey.
it may be overwhelming, but if you want to read it it's word it.
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- Dee W.
- 03-13-16
loved the reader the teachings here are amazing I
thank you so much. the teachings here are amazing. I listened start to finish today. wow.
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- Austin Luckhoff
- 08-07-19
Amazing
Most amazing book ever. This is true spiritual yoga. They captured the essence of enlightenment in words
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- Edna
- 11-25-12
beautiful wise words
What did you love best about Light on Life?
I loved the way it was structured. From the start to end you are building your knowledge and learning so so much. He uses fantastic metaphors that bring his ideas into the modern world & make them simple to grasp.
What was one of the most memorable moments of Light on Life?
When he speaks about his late wife. He said that his soul loved her soul. They way he speaks about her warmed my heart and really demonstrated how these teachings lead one to live a life that I am at a loss of words to describe but still aspire to.
Have you listened to any of Patricia Walden’s other performances before? How does this one compare?
No I have not. I did not really like her voice at the start but by the end I found it very soothing.
Was this a book you wanted to listen to all in one sitting?
No, I listened to it in the car on my 1 hr commute. I actually listened to it chapter by chapter, often re-listening to half of a chapter before moving on.
Any additional comments?
This is a fantastic book, I highly recommend it to anyone who is interested in moving in a holistic direction in life.
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14 people found this helpful
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- sparkles
- 03-18-17
so much easier listening v trying to read Iyengar
I have read a couple of the Iyengar yoga books. And honestly they take me weeks to get through. Only with the audio book can I plow through it in a matter of hours. lol
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1 person found this helpful
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- hischildkim
- 10-25-20
When the Student is ready the Teacher will Appear
This is for one who is seeking answers about life. Iyangar gives indepth insight, with a balanced holistic perspective.
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