Hangry
5 Simple Steps to Balance Your Hormones and Restore Your Joy
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Hangry
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Narrado por:
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Sarah Fragoso
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Brooke Kalanick
Acerca de esta escucha
This program is read by the authors.
Hangry is the comprehensive hormone audiobook we’ve been waiting for.
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.
Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
Not sure if you’re HANGRY?
- Are you too tired to be happy?
- Do you feel like your metabolism is MIA?
- Is your plate overflowing with expectations, work, and stress?
Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated - and really freaking tired! - to healthy, happy, and at home again in your body.
Join the program that’s already changing lives - you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Sarah Fragoso and Brooke Kalanick, ND, MS (P)2019 Macmillan AudioLos oyentes también disfrutaron...
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In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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The Lost Art of Dying is filled with much-needed insight and thoughtful guidance that will change our perceptions. Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. Part of living well means preparing for the end, Dr. Dugdale reminds us. By recovering our sense of finitude, confronting our fears, accepting how our bodies age, developing meaningful rituals, and involving our communities in end-of-life care, we can discover what it means to both live and die well.
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Powerful. Helpful.
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To the ancients, the goddess Hekate symbolized the inner journey back to the soul. Indeed, ancient philosophers identified her as Anima Mundi, the "soul of the world." As such, she connects many archetypes associated with the cycle of life, death, and rebirth. From her role as protector of roadways to her power as the bringer of death, she offers us keys for healing. Incorporating her personal experiences with those of her students, Cyndi Brannen weaves a supporting circle around the listener as they start their path towards soulful living, culminating in rebirth.
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5 out of 5 stars
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Fantastic deep dive on Hekate
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Lo que los oyentes dicen sobre Hangry
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marcy
- 07-08-19
Empowering, motivating and inspiring . . .
This book is read by the authors, Brooke and Sarah. It's such an easy listen - just feels like you are sitting down for a chat with two smart, funny, amazing women. They have compiled a wealth of information and resources with an easy to follow plan. Each time I wanted to stop the audio to take notes, I found the information already documented in the pdf provided. I love that this book talks about the importance of self care and how to tune in to the messages from your body. This is something often minimized and overlooked, but they make it an integral part of the plan. I highly recommend this book for anyone on a wellness journey who wants to feel empowered, motivated and inspired.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Austyn
- 08-23-19
Real actionable advice!
This plan has helped me get to the point where I can finally work out after having adrenal and hypothyroid issues and my thyroid meds have even gone down! I can’t recommend it more!
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esto le resultó útil a 2 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Denice M. Thomas
- 03-01-20
Too many supplements
Skip this unless you can afford lots of tests and supplements. Also not really for anyone past menopause.
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esto le resultó útil a 4 personas