Life on Purpose
How Living for What Matters Most Changes Everything
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Life on Purpose
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Narrated by:
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R.C. Bray
About this listen
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.
Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life.
While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer's, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives.
Going beyond the fads, opinions, and false hopes of "expert" self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them and outlines an elegant strategy for improving energy, willpower, and long-term happiness and well-being. He integrates these core themes into his own personal story - a tragedy that led him to reconsider his own life - and how a deeper understanding of purposeful living helped him not only to survive but to thrive.
Illuminating, accessible, and authentically grounded in real people's experiences, Life on Purpose is essential for everyone seeking lasting improvement in their lives.
©2015 Victor J. Strecher (P)2016 HarperCollins PublishersListeners also enjoyed...
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- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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5 out of 5 stars
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 159
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 128
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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5 out of 5 stars
-
Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 354
-
Performance4.5 out of 5 stars 297
-
Story4.5 out of 5 stars 291
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
-
Inspirational yet "Informercional"
- By James on 05-24-13
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 177
-
Performance5 out of 5 stars 146
-
Story5 out of 5 stars 145
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 222
-
Performance4.5 out of 5 stars 192
-
Story4.5 out of 5 stars 191
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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5 out of 5 stars
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4 out of 5 stars 74
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Story4.5 out of 5 stars 74
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 68
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Performance5 out of 5 stars 65
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Story5 out of 5 stars 65
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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5 out of 5 stars
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 64
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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5 out of 5 stars
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I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 223
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Performance4.5 out of 5 stars 197
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Story4.5 out of 5 stars 195
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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5 out of 5 stars
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Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 191
-
Performance5 out of 5 stars 158
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Story5 out of 5 stars 158
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- By Anonymous User on 07-01-22
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,044
-
Performance4.5 out of 5 stars 931
-
Story4.5 out of 5 stars 927
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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3 out of 5 stars
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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The Five Side Effects of Kindness
- By: David R. Hamilton PHD
- Narrated by: David R. Hamilton PHD
- Length: 3 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 41
-
Story5 out of 5 stars 40
Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, and even slows the aging process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system.
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5 out of 5 stars
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Amazing
- By Karoline Fischer on 12-22-22
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 180
-
Story4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 59
-
Story4 out of 5 stars 58
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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4 out of 5 stars
-
Book ruined by the narrator
- By David C. on 12-07-22
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,404
-
Performance4.5 out of 5 stars 1,253
-
Story4.5 out of 5 stars 1,249
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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5 out of 5 stars
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
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What listeners say about Life on Purpose
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristin
- 04-17-18
Will read this many times, I'm sure
My grand daughter recommend this book to me. The author is her college professor. I loved the book and understand why she loves his class.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martin
- 07-14-22
Wonderful book
This book will hold a special place in my library for all of my life and it will be returned to, often.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Angela Gapp
- 10-26-21
Great story
Great story worlds and facts awesome. They could of picked a better narrator. Better book to read.
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1 person found this helpful
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Overall5 out of 5 stars
- Bennie
- 08-22-17
Great booster shot to living a purpose-driven life
Whether you are coming at this with purpose in hand or searching, this book helps in sharpening the saw (using another books metaphor).
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- James H
- 04-26-22
Life changing info!
The information in this book is very condensed, both moving and illustrated with humor. I found the narrator's speech a bit slow, so I increased it to 1.5x, which made it go very quickly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Radiant Dark
- 11-05-16
A truly life-changing book
What’s an idea from the book that you will remember?
This is a phenomenal book about why you should live your life on purpose, and how to begin finding what your purpose is in the first place. Citing studies on how purpose-driven people do better overall in life ( and are happier), R.C. Bray illustrates why we shouldn't go through life in a daze, especially when times are tough. The story of his daughter and her health condition was heart-breaking and inspiring at the same time; he is truly a role model for anyone who has lost a loved one and feels disconnected from life and going about things aimlessly. I loved this book so much I started buying it for friends. It also has a free app available for your phone which helps you track if you're staying on purpose each day.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Charbonneau
- 03-16-24
Amazingly insightful.
Changes the angle of perception in a unique way. It is very well done and I highly recommend this book to anyone in a transitional phase of life
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- VC
- 09-12-18
Meh... lackluster narrator
Narrator was pretty monotone and didn’t add any character to the authors words. Was hard to get into anything he was trying to say because he was kind of, well, boring and lacked any energy in his voice!
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3 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Kelly
- 01-21-24
Slow read, didn’t grab my attention
I can’t decide if it’s the book or the reader, but I could not finish this book. Nothing really grabbed me and held on, and I ended up daydreaming every time I tried to listen.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- R McLeod
- 10-04-16
Not what I expected
Had some good tips but, a lot of this book is devoted to healthy living and not as much as I would have liked on the spiritual side. I don't feel I got a lot out of this book that I didn't already know.
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4 people found this helpful