The Morning Mind
Use Your Brain to Master Your Day and Supercharge Your Life
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The Morning Mind
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Narrado por:
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Wayne Campbell
Acerca de esta escucha
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain - and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Accompanying charts and tables available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Dr. Rob Carter III and Kirti Salwe Carter, MBBS, MPH (P)2018 AMACOMLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Morning Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Arzell
- 07-19-24
useful but nothing new
it's a great refresher book for those that need a quick reminder on healthy morning routines, however I feel that if you have already have the discipline to read and finish this book you already know most of the information presented in it and in some way practice these actions.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gregory
- 02-26-19
Take charge of your life!
This book is fantastic! goes into detail on life's patterns, rhythms and how to obtain maximum mental clarity and focus.
G Poole
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-11-24
Practical and interesting
Very helpful to set up maximum effectiveness in the morning . Interesting research explained in depth .
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carter R
- 01-22-19
Just Brillant Love structural positive examples
Highly recommend this audiobook. REALISTIC AND REWARDING listen. I personally found The Morning Mind very helpful to check in with my own work and college student habits. Great for getting started for work and life balance.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Shane McCarthy
- 08-27-24
Pseudo Science trojan horse
Credibility dives off a cliff at the 5th chapter. I would not buy this if you wanted a scientific breakdown of morning cycles.
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