Let It Settle
Daily Habits to Move You from Chaos to Calm
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Let It Settle
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Narrated by:
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Michael Galyon
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By:
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Michael Galyon
About this listen
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled-like finding calm, coming home to yourself, and honoring connection-and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.
You'll also find:
- Experiential learning techniques that rely on proven methods you can put into daily practice
- A safe space you can go when the time is right for you to begin addressing the issues affecting you
- A source of validation that confirms the value of your emotions and experiences
©2024 John Wiley & Sons, Inc. (P)2024 Ascent AudioRelated to this topic
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Story5 out of 5 stars 3
In Waves in an Impossible Sea, physicist Matt Strassler tells a startling tale of elementary particles, human experience, and empty space. He begins with a simple mystery of motion. When we drive at highway speeds with the windows down, the wind beats against our faces. Yet our planet hurtles through the cosmos at 150 miles per second, and we feel nothing of it. How can our voyage be so tranquil when, as Einstein discovered, matter warps space, and space deflects matter? The answer, Strassler reveals, is that empty space is a sea, albeit a paradoxically strange one.
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5 out of 5 stars
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A Wonderful & Simple Explanation of Mass & Energy
- By Amazon Customer on 11-12-24
By: Matt Strassler
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Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- By: Terry Szuplat
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 12
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
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1 out of 5 stars
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How many times can you say “Obama”?
- By Amadeo on 11-23-24
By: Terry Szuplat
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Difficult Conversations Don't Have to Be Difficult
- A Simple, Smart Way to Make Your Relationships and Team Better
- By: Jon Gordon, Amy P. Kelly
- Narrated by: Amy P. Kelly
- Length: 1 hr and 42 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story3.5 out of 5 stars 2
In Difficult Conversations Don't Have to be Difficult, bestselling author Jon Gordon and veteran human resources professional and executive coach Amy P. Kelly deliver an inspiring new take on how to make tough workplace conversations an asset in building a stronger team and organization. The book, written as a business fable, follows Ruth, the CEO of a successful multinational company who has been instructed by her board to prepare her company for sale.
By: Jon Gordon, and others
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I’m Sorry for My Loss
- An Urgent Examination of Reproductive Care in America
- By: Rebecca Little, Colleen Long
- Narrated by: Christina Delaine
- Length: 11 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Rebecca Little and Colleen Long, childhood friends who grew up to be journalists, both experienced late-term loss, and together they take an incisive, deeply reported look at the issue, working to shatter taboos that have made so many pregnant people feel ashamed and alone.
By: Rebecca Little, and others
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Protect Your Peace
- Nine Unapologetic Principles for Thriving in a Chaotic World
- By: Trent Shelton
- Narrated by: Trent Shelton
- Length: 5 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your mindset and reclaim your power.
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5 out of 5 stars
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Great guide for protecting your peace
- By Jah Cooper on 11-18-24
By: Trent Shelton
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The Mirror Bible
- By: Francois du Toit
- Narrated by: Brandon Visser
- Length: 18 hrs and 37 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
The Mirror Bible is a paraphrase from the original Greek text. While the detailed shades of meaning of every Greek word have been closely studied, this is done taking into account the consistent context of the entire chapter within the wider epistle, and bearing in mind the full context of Jesus as the revealer and redeemer of the image and likeness of the invisible God in human form, which is what the message of the Bible is all about.
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1 out of 5 stars
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I would give it a 1
- By Shelia Stevenson on 10-01-24
By: Francois du Toit
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- By: Michael Morris
- Narrated by: Michael Morris
- Length: 9 hrs
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.
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3 out of 5 stars
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Are tribes good for humanity?
- By James Messelbeck on 10-26-24
By: Michael Morris
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
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5 out of 5 stars
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This is me to a T
- By Amazon Customer on 11-21-24
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When Doing It All Is Undoing You
- Meeting God in Your Unmet Expectations
- By: Alyssa Joy Bethke
- Narrated by: Alyssa Joy Bethke
- Length: 7 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
In When Doing It All is Undoing You, Alyssa Bethke helps listeners understand the difference between what is in and what is out of our control, and she examines how our striving for approval, balance, happiness, and lofty ideals often masks underlying fear and disappointment. She acknowledges that even when we do all the right things, the outcome we hope for is not guaranteed, and addresses the disillusionment so many of us feel when the life we have looks nothing like the life we envisioned.
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5 out of 5 stars
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So relatable as a wife and mother.
- By Lauren on 11-21-24