Keto and Low Carb Diet for Beginners With Recipes

By: J. R. Glenn, Tracey Glenn

Narrated by: Virtual Voice

Length: 12 mins

Publisher's summary

Looking for ways to improve your health, feel better, and live longer? Keto, done the right way is beneficial for your health all while helping you to feel the best you can. It's time you will learn how to improve your health while gaining the benefits of Keto everyday of your life. Use some of the easy to make recipe ideas to help you with the various meals throughout the day to even help you get started immediately. Keto and Low Carb Diet for Beginners With Recipes highlights the journey needed for the best results of dropping weight to achieve a lower healthy BMI or Body Mass Index all with tasty, easy to make recipes. Using the recipes for Keto and Low Carb Diet you will gain some easy to create and make breakfast, lunch, mid-day snacks, and supper recipes. Using this guide, you will learn what it takes to lose many pounds of weight and like myself you can go from a BMI of 34 to a BMI of 19 or 196 pounds to 113 pounds for a female of 5 foot 6 inches tall. It took one year from the beginning to achieve the full weight loss and to maintain a steady 113 pounds to 119 pounds on a given day and a BMI of 19.

It's time you learned what foods are healthy, what inflames your body and makes it ache, and what you can eat to feel better. Thing is, unless you read this book and learn what works, you'll continue down the path you've been on. Get started with the change you need to become a healthier version of yourself.