Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
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Narrated by:
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Kayla Quinn
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By:
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Elizabeth Wells
About this listen
Discover how to spend less time in the kitchen while still eating healthy keto dishes.
If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.
Learning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking, helps you stay on the ketogenic diet, makes it easy to save time during the week, keeps you away from your temptations, and can even save you a lot of money. And when you combine the ketogenic diet with your meal prepping goals, you are going to lose weight and feel great in no time.
This guidebook is going to provide you with all the tools that you need to get started with meal prepping on the ketogenic diet.
In this guidebook you'll learn:
- The Basic Principles Of The Ketogenic Diet
- The Right Way To Start Meal Prepping Today
- How To Avoid The Common Mistakes Made By Meal Prepping Beginners
- 100 Keto Friendly Meal Prep Recipes For Easy Breakfasts, Lunches And Dinners, Snacks And Desserts
- A Complete 30-day Meal Plan To Keep You On Your Goals
- And Much More
Some of the meal prep recipes you'll find:
- Keto Monkey Bread
- Roast Beef Cups
- Pork Salad
- Baked Chicken Nuggets
- Walnut Bites
- Smoked Salmon and Dill Spread
- Lime and Coconut Fat Bombs
- Avocado Tropical Treat
- Keto Lava Cake
- And Many Other Recipes
Save time and eat healthier with meal prepping for the ketogenic dietScroll up to the top and click BUY NOW!
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
What listeners say about Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Verified Purchaser
- 05-04-18
This should not be an audiobook.
This is best suited as a readable book as it is a long list of ingredients, recipes, and calendar you will be writing down anyway.
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14 people found this helpful
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- jennifer aragon
- 11-11-18
keto??
i listened to this on my hikes and i have to say that most of these recipes are NOT keto.
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2 people found this helpful
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- Lisa
- 06-11-18
Why
Why would anyone narrate a cookbook . Not easy to go back to a particular recipe . I intend to return it.
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9 people found this helpful
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- Takeybra starks
- 02-06-21
Ok I guess
Yeah I feel that this book was maybe 40% helpful as far as giving insight on the actual keto diet. For the most part the book is about recipes and sort of a how to guide to make them. I want a little more in depth info on the keto diet it’s self.
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1 person found this helpful