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Keto Diet and Intermittent Fasting for Beginners
- Healthy Ketogenic Living for Beginners and the Busy (Healthy Nutritional Living)
- Narrated by: Michael Dickson
- Length: 2 hrs and 5 mins
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Publisher's summary
The health, lifestyle, and fitness industries have been experiencing a curious contradiction for the last few decades. On one hand, fad diets, programs that promise a 20-pound weight loss in a month, and stringent, exhausting weight loss methods, all based on little or zero research, have become increasingly popular. On the other hand, obesity and lifestyle diseases continue to rise. The increasing availability of fast food chains, lack of motivation for outdoor activities, late-night schedules, increasing office hours, and rising dependence on take-out and microwave meals have led to a predominantly sedentary lifestyle (Ganesan et al., 2018). The overwhelming dependence on having things at a hand’s reach leaves fewer people with the ability to take control of their lives. They become controlled by commercial food advertisements, addiction to junk and processed food, and hurt themselves in the process.
In 2016, the World Health Organization brought out a report marking 1.9 billion overweight and 650 million obese people all over the world (Obesity and Overweight, 2020). Obesity in turn contributes to other problems like cancer, gut problems, chronic inflammation, arthritis, and coronary heart problems. The time for lifestyle changes is here. Galani and Schneider propagate such changes as an effective way to reduce cardiovascular problems. Based on their study, the former also reduces metabolic abnormalities. The focus has to be on a healthy lifestyle with proper eating patterns and dietary counsel (Galani & Schneider, 2007).
Here’s the take-away. There are no fad or crash diets, 7-10 day programs, or starve-yourself-till-you-get-there programs that will help you in the long run. At best, they will allow you to lose some amount of water weight and body muscle, make you weak, and push you to binge and gain more weight than what you initially had. Lifestyle changes are the only interventions that will help you lose weight healthily. If you’ve gone back and forth between gaining and losing weight on crash diets, imagine how stressed your body is!
When we think of fasting, our immediate response is negative. We associate it with depriving and harming our bodies. We don’t think it is a long-term solution. To add keto diets (which focus on reducing carbohydrates) to intermittent fasting (which focuses on reducing the time-window of your meals) sounds formidable! But, there are several reasons why the marriage of the two works, and why they may be the key to all the weight loss and lifestyle goals you’ve been waiting for. Are you ready to find out why? Listen on.
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Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque