Keto Diet and Intermittent Fasting
A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
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Narrado por:
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Samantha Novak
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If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep listening....
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you.
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as five-fold. This has benefits for fat loss and muscle gain, to name a few.
- There are changes in the function of genes related to longevity and protection against disease.
When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
In this book, you will find:
- The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks
- How to lose weight through Ketogenic diet and Intermittent Fasting
- How intermittent fasting will reduce your risk of disease and improve your longevity
- A 30-day meal plan
- One-hundred plus tasty recipes to help you stay on track with the keto lifestyle
- And much, much more!
After listening to this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.
What are you waiting for? Scroll up and click the "buy" button to start the life-changing diet!
©2020 Dorothy Smith PhD & Richard T. Bailey MD (P)2020 Dorothy Smith PhD & Richard T. Bailey MDLos oyentes también disfrutaron...
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To locate the PDF!!!
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The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...Fast, consistent, weight loss - all without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Helpful book
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Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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5 out of 5 stars
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Very good narration !
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De: Elliot Cutting
Lo que los oyentes dicen sobre Keto Diet and Intermittent Fasting
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Theodore
- 05-23-20
Perfect Audiobook
First off, even though this book was helpful in getting started on the Keto diet know that you will not live on just bacon and butter, but they are definitely included in the Keto diet. After I listen this book I did order a couple more books for more in depth information but that is the way I usually do things, I want other ideas and opinions. This book does give you the basics and good recipes.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brayden
- 05-27-20
Excellent audio book,
Excellent audio book, the narrated very clear and well listening. I listen this audio book some of the chapters I can know lots of things.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christian
- 05-28-20
highly suggested.
This book is incredible for beginners. This audio book does an amazing job explaining what happens during the keto process and teaches you how to make the necessities. Plus delicious recipes! I discovered this book on the Keto Diet to be extremely helpful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Melanie
- 05-25-20
I have tried everything.
Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert
- 05-23-20
Great Resource
I have found so many delicious recipes in this book! I love, love, LOVE the fat bomb recipes - there are so many things you can do with them! From just a simple fat bomb, to a topping on a brownie or lowcarb ice cream. Seriously.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John
- 05-28-20
Absolutely loved this book!
This book has it all! Not only will this help you understand about the diet, but it’s also going to convince you why this diet is the real deal!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mila
- 05-25-20
This audio book to anybody.
The wake of perusing this audio book I am so intrigued. On account of record and would prescribed for this audio book to anybody.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adeline
- 05-23-20
Yuammy
A great source if you're new to the Keto Diet. Fun, easy recipes...most are real winners that we've made several times. Plus it's fun showing the book cover to those folks who ask "how did you loose all that weight?" Enjoy!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eli
- 05-28-20
Excellent preview of the Ketogenic Diet!
To start out a new healthy set up with seizure free and medicine free you need to browse this book and take a look at a number of the delicious low crab recipes. A good book and an easy, short listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maya
- 05-25-20
Listening audio books on fasting,
I did a lot of research before Listening audio books on fasting, and this one came highly recommended.
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