Keto Bread
Quick and Easy Keto Diet Cookbook with Gluten Free, Low Carb Recipes for Curbing Appetite and Accelerating Weight Loss
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Narrado por:
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Chelsea Kwoka
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De:
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Eleni Karadrosos
Acerca de esta escucha
You may want to shed pounds and you also know you have to cut carbs to do it. However, you love eating bread and you are aware that bread has lots of calories. Now, here's a great way to shed unwanted fats to trim your waistline and still eat your favorite - bread the Keto way! You may have heard that Keto is a simple and safe way to do it, but with too many resources about Ketogenic abounding online, things can be overwhelming that you can't get yourself started.
But not anymore! We have here your guide to the easy and simple way of going Keto without being bombarded with complex information or depriving yourself of eating bread. We make everything clear, simple, and easy so you can start right away!
Also included in this audiobook are important facts to help you understanding everything about Keto including:
- What is Ketosis and how it helps you lose weight
- What are the benefits of getting into ketosis?
- How to cut on carbs and still meet your target calorie requirement
- How to eliminate food cravings
- Foods to eat on your Keto diet
- Best ingredients to fill up your pantry
- 50 Best Bread Recipes for bread lovers
Start downloading this book and get the benefits of a one-stop resource for losing weight – the Keto way!
©2019 Eleni Karadrosos (P)2019 Eleni KaradrososLos oyentes también disfrutaron...
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- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 362
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Narración:4.5 out of 5 stars 353
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Historia4.5 out of 5 stars 353
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Simple and Straightforward
- De Samuel J Holtzman en 04-11-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,951
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Narración:5 out of 5 stars 38,739
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Historia4.5 out of 5 stars 38,602
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,177
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Narración:4.5 out of 5 stars 17,520
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Historia4.5 out of 5 stars 17,278
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,536
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Narración:4.5 out of 5 stars 7,265
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Historia4.5 out of 5 stars 7,204
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
- Versión completa
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General4.5 out of 5 stars 911
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Narración:4.5 out of 5 stars 756
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Historia4.5 out of 5 stars 753
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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3 out of 5 stars
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Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,214
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Narración:4.5 out of 5 stars 1,064
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Historia4.5 out of 5 stars 1,060
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,940
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Narración:4.5 out of 5 stars 5,055
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Historia4.5 out of 5 stars 4,998
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General5 out of 5 stars 82
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Narración:5 out of 5 stars 77
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Historia5 out of 5 stars 77
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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5 out of 5 stars
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She'd get my vote
- De Michele en 04-11-25
De: Samantha Bee
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Keto Bread
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Michele W. Jensen
- 12-11-19
I am mostly happy with this cookbook
I learned many helpful things from this book. I was really surprised to see how many important suggestions the author provided. I will definitely recommend this book to my friends and family.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wilma R. Seng
- 11-10-19
This is a perfect book
This is a perfect book for Make Delicious and Easy Keto Snacks. This book all around requested guide obliging for me and its help to make Delicious Keto Snacks plans. The author very clear and well information share in this book. I revere this plans book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John J. Massey
- 12-11-19
Wonderful audio book
It's still very incredible or more all it is sound and won't debilitate my weight decrease tries. I've tried and endeavored a vital number of the other keto bread plans from various writers, and I can no ifs, and or buts state these are the best!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lauren R. Chamber
- 11-08-19
I learned a lot about the substitute
I learned a lot about the substitute sweeteners and flours options. Be careful though, some of the recipes are true keto! Overall, it is a great keto bread cookbook.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William D. Felten
- 11-10-19
I really like this book.
This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I truly worth investigating this book. I would prescribe this book to anyone. Whatever, by virtue of essayist and must, recommended for this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mildred D. Sampson
- 11-09-19
Excellent book!!
I was truly shocked by seeing what number of basic proposals gathered in such a short book. The author finished a sensational action. I'll undoubtedly recommend this book to my friends and family. Thanks to author.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Phillip M. Reeves
- 11-08-19
Great for revision
The recipes are simple and straight forward, very easy to follow. This book is more than expectations. These recipes are useful and easy to follow and prepare.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donald S. Scott
- 11-08-19
Best recipes book
Personally I really love to listen this kind of recipes book. The content of this book was so perfect and easy for the beginners. All the recipes in this book was so easy and good for our health. I will highly recommend this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Philip J. Miller
- 11-09-19
The Easy and luscious keto bread
The Easy and luscious keto bread plans in this book are certainly not difficult to make for home. I discover this book solid for the majority of the comprehensive network who need to think about it. The creator completed a thrilling activity. I'll without a doubt prescribe this book to my loved ones. Maker finished a remarkable movement. I'll in all probability endorse this book to my friends and family. I should state I listen other audit's and I am not on the Ketogenic Diet to lose any weight nor is my close Family.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thomas C. Marshall
- 11-09-19
Amazing book !!
The Easy and scrumptious keto bread designs in this book are definitely not hard to make for home. I find this book strong for all of the all inclusive community who need to consider it. I am a remarkable lover of bread for it's definitely not hard to use! I am playful that this book has contemplations. similarly as unbelievably tasty.
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