Keep Your Brain Alive
Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Keep Your Brain Alive
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Drawing on cutting-edge neurological research, here is a regimen of mental cross-training - neurobics - that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
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4 out of 5 stars
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A lovingly detailed, but biased account
- De Gary Z en 09-16-03
De: John Reed
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Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
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General4.5 out of 5 stars 2,466
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Narración:5 out of 5 stars 2,034
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Historia4.5 out of 5 stars 2,006
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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5 out of 5 stars
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A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- De: Kevin Horsley
- Narrado por: Dan Culhane
- Duración: 2 h y 28 m
- Versión completa
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General4.5 out of 5 stars 2,701
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Narración:4.5 out of 5 stars 2,255
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Historia4.5 out of 5 stars 2,236
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
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2 out of 5 stars
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I don't get it
- De asher en 01-02-17
De: Kevin Horsley
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 849
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Narración:4.5 out of 5 stars 714
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Historia4.5 out of 5 stars 705
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
Lo que los oyentes dicen sobre Keep Your Brain Alive
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Claire
- 10-11-20
Sightly outdated
This book is geared more to working people in their 40's or 50's and not to active retired people who are probably already doing much of what he suggested.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- J. Dorn
- 06-05-24
Brief, clear and very helpful!
Narrator excellent. Content interesting and usable. I’m already making changes in my life based on this information. Highly recommend for all ages.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- A Mitchell
- 01-21-25
Self help tips
I could relate to the part in the audio book on rembering & recognizing places with certain smells.
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Usuário da Amazon
- 11-10-15
Good
Since the book has been around for a while I already knew a lot of the things he mentions in it. So, it was an ok book but with nothing new from what we have already heard about the brain.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Kim
- 03-08-15
Terrible, deceiving description. A poor book.
I purchased this book looking for answers on how to improve memory. Well, for two hours I listened to some guy repeating the same thing over and over. Really, this book shouldn't be more than 30 minutes.
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esto le resultó útil a 1 persona
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Dgal
- 02-06-20
don't waste your credit!
Rubbish! Nothing that remotely makes sense to the reader or is useful. As I said, don't waste your money.
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