Just One Thing
Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing
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Narrado por:
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Fred Stella
Acerca de esta escucha
Audie Award Nominee, Personal Development, 2013
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:
- Be good to yourself
- Enjoy life as it is
- Build on your strengths
- Be more effective at home and work
- Make peace with your emotions
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Historia4.5 out of 5 stars 18
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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3 out of 5 stars
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He lost me at the end
- De Anonymous User en 02-27-24
De: Rick Hanson PhD
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- De: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.
- Duración: 3 h y 43 m
- Grabación Original
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General4 out of 5 stars 622
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Narración:4 out of 5 stars 433
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Historia4 out of 5 stars 421
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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5 out of 5 stars
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A SHOT OF ENDORPHINS FOR THE BRAIN
- De Kathryn en 03-21-11
De: Rick Hanson Ph.D., y otros
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- De: PhD Rick Hanson
- Narrado por: Sounds True
- Duración: 2 h y 37 m
- Grabación Original
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General4 out of 5 stars 76
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 59
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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1 out of 5 stars
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Too Simplistic
- De Doug en 10-03-12
De: PhD Rick Hanson
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 4 h y 59 m
- Grabación Original
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 15
Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
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2 out of 5 stars
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Milk toast.
- De Vernazzait en 04-20-20
De: Rick Hanson PhD
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 633
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Narración:4.5 out of 5 stars 523
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Historia4.5 out of 5 stars 513
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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5 out of 5 stars
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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Meditations for Happiness
- Guided Meditation to Cultivate Lasting Contentment and Peace
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 3 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 27
Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
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5 out of 5 stars
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good read
- De Linda Kingery en 11-30-15
De: Rick Hanson
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, y otros
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 45 m
- Versión completa
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General3 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia3 out of 5 stars 4
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
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5 out of 5 stars
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Search and Find - The Science of Equanimity
- De Christopher E Lane en 04-16-25
De: Rick Hanson PhD, y otros
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 3 h y 32 m
- Versión completa
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General3 out of 5 stars 14
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Narración:3 out of 5 stars 14
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Historia3 out of 5 stars 14
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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3 out of 5 stars
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Not what I expected.
- De Amazon Customer en 03-24-25
De: Rick Hanson
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 12 h y 38 m
- Grabación Original
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.
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5 out of 5 stars
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Mindfulness based positive psychology
- De R en 02-24-22
De: Rick Hanson PhD
Awesome Tool for Any Recovery....
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Worth listening to
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What did you find wrong about the narrator's performance?
Fred Stella reads it very well, albeit a little to fast. I had to slow down my iPod. I wish it had been divided in chapters so that it would be easier to go back and forth.full of good points
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Extremely helpful and covers so much information
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Washed out message with a horrible vocal actor
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