It's Up to You
The Practice of Self-Reflection on the Buddhist Path
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
It's Up to You
Buy for $9.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Pema Chödrön
-
By:
-
Dzigar Kongtrul
About this listen
On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror - when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.
Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül's title: it's up to you.
©2003 Dzigar Kongtrul (P)2018 Random House AudioListeners also enjoyed...
-
Karma
- Finding Freedom in This Moment
- By: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Narrated by: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Length: 2 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 113
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 93
Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood - and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides.
-
2 out of 5 stars
-
I'm not buying it.
- By Natural Medicine on 01-16-16
By: Pema Chödrön, and others
-
Peaceful Heart
- The Buddhist Practice of Patience
- By: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
-
5 out of 5 stars
-
Sound Advice on the Practice of Patience
- By Edward A. Dickey on 02-23-21
By: Dzigar Kongtrul
-
Training in Tenderness
- Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World
- By: Dzigar Kongtrul
- Narrated by: Kaleo Griffith, Jessica Kaye
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 69
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 53
This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of an audiobook, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world.
-
5 out of 5 stars
-
so insightful
- By Erin Caselman on 11-25-18
By: Dzigar Kongtrul
-
Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- By: Anam Thubten
- Narrated by: Leo Wiggins
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
-
5 out of 5 stars
-
Beautiful explanation
- By rj on 05-23-25
By: Anam Thubten
-
Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- By: Patrul Rinpoche
- Narrated by: Homer Todiwala
- Length: 17 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance4.5 out of 5 stars 37
-
Story5 out of 5 stars 37
The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
-
3 out of 5 stars
-
Great text, poorly pronounced
- By Emma on 03-24-23
By: Patrul Rinpoche
-
Cynicism and Magic
- Intelligence and Intuition on the Buddhist Path
- By: Chogyam Trungpa, Opening the Dharma Treasury Editors Group - editor
- Narrated by: Devendra Banhart
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 192
-
Performance5 out of 5 stars 166
-
Story5 out of 5 stars 166
Based on a series of talks given by Chögyam Trungpa during the first session of what was to become Naropa University, Cynicism and Magic introduces key Tibetan Buddhist concepts, including karma, the structure of ego, the paramitas, and the bodhisattva. Employing a unique and intimate teaching style, Trungpa Rinpoche presents these concepts in a larger framework of questions we all have: What is authentic spirituality? Can I find enlightenment and freedom? How should I approach life, death, suffering, and boredom? How can I develop some discipline, patience, and sanity?
-
4 out of 5 stars
-
Narrators voice is perfect for this book
- By Willow on 09-21-21
By: Chogyam Trungpa, and others
-
Karma
- Finding Freedom in This Moment
- By: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Narrated by: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Length: 2 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 113
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 93
Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood - and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides.
-
2 out of 5 stars
-
I'm not buying it.
- By Natural Medicine on 01-16-16
By: Pema Chödrön, and others
-
Peaceful Heart
- The Buddhist Practice of Patience
- By: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
-
5 out of 5 stars
-
Sound Advice on the Practice of Patience
- By Edward A. Dickey on 02-23-21
By: Dzigar Kongtrul
-
Training in Tenderness
- Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World
- By: Dzigar Kongtrul
- Narrated by: Kaleo Griffith, Jessica Kaye
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 69
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 53
This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of an audiobook, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world.
-
5 out of 5 stars
-
so insightful
- By Erin Caselman on 11-25-18
By: Dzigar Kongtrul
-
Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- By: Anam Thubten
- Narrated by: Leo Wiggins
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
-
5 out of 5 stars
-
Beautiful explanation
- By rj on 05-23-25
By: Anam Thubten
-
Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- By: Patrul Rinpoche
- Narrated by: Homer Todiwala
- Length: 17 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance4.5 out of 5 stars 37
-
Story5 out of 5 stars 37
The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
-
3 out of 5 stars
-
Great text, poorly pronounced
- By Emma on 03-24-23
By: Patrul Rinpoche
-
Cynicism and Magic
- Intelligence and Intuition on the Buddhist Path
- By: Chogyam Trungpa, Opening the Dharma Treasury Editors Group - editor
- Narrated by: Devendra Banhart
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 192
-
Performance5 out of 5 stars 166
-
Story5 out of 5 stars 166
Based on a series of talks given by Chögyam Trungpa during the first session of what was to become Naropa University, Cynicism and Magic introduces key Tibetan Buddhist concepts, including karma, the structure of ego, the paramitas, and the bodhisattva. Employing a unique and intimate teaching style, Trungpa Rinpoche presents these concepts in a larger framework of questions we all have: What is authentic spirituality? Can I find enlightenment and freedom? How should I approach life, death, suffering, and boredom? How can I develop some discipline, patience, and sanity?
-
4 out of 5 stars
-
Narrators voice is perfect for this book
- By Willow on 09-21-21
By: Chogyam Trungpa, and others
-
How We Live Is How We Die
- By: Pema Chödrön
- Narrated by: Olivia Darnley
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 279
-
Performance5 out of 5 stars 235
-
Story5 out of 5 stars 235
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
1 out of 5 stars
-
Dealing with disappointment!
- By Sabine Blanchard on 10-19-22
By: Pema Chödrön
-
Sadness, Love, Openness
- The Buddhist Path of Joy
- By: Chokyi Nyima Rinpoche
- Narrated by: Richard Gere
- Length: 3 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 77
-
Performance4.5 out of 5 stars 70
-
Story5 out of 5 stars 69
Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things truly are. By embracing sadness, love, and openness in our lives, we develop an altruistic attitude to help all beings who suffer and to reduce our own greed and aggression. This easy-to-listen-to manual by one of the most widely loved and respected Tibetan Buddhist teachers of our time teaches us how to honestly explore and deal with our own hang-ups and neuroses.
-
5 out of 5 stars
-
For when sadness of impermanence visits.
- By Patriot Holsters on 07-10-19
-
Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 20 mins
- Original Recording
-
Overall5 out of 5 stars 637
-
Performance5 out of 5 stars 531
-
Story5 out of 5 stars 519
Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.
-
5 out of 5 stars
-
so helpful and insightful
- By debadventurer on 02-23-19
By: Pema Chödrön
-
Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Original Recording
-
Overall4.5 out of 5 stars 147
-
Performance5 out of 5 stars 125
-
Story5 out of 5 stars 124
According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
-
2 out of 5 stars
-
Taped retreat lectures
- By Barb L. on 01-12-19
By: Pema Chodron
-
This Moment Is the Perfect Teacher
- Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 70
-
Performance5 out of 5 stars 65
-
Story5 out of 5 stars 64
Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
-
5 out of 5 stars
-
FYI: Subset of “Be Grateful to Everyone “
- By mlanely on 11-27-19
By: Pema Chodron
-
The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 1,356
-
Performance5 out of 5 stars 1,123
-
Story5 out of 5 stars 1,102
Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
-
5 out of 5 stars
-
GREAT book
- By Amazon Customer on 01-25-18
By: Pema Chödrön
-
The Wisdom of No Escape
- And the Path of Loving-Kindness
- By: Pema Chodron
- Narrated by: Joanna Rotté
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 324
-
Performance5 out of 5 stars 270
-
Story5 out of 5 stars 270
It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.
-
5 out of 5 stars
-
Narrator doesn't do Pema justice.
- By jenjen on 08-07-19
By: Pema Chodron
-
Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- By: Pema Chödrön
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 497
-
Performance5 out of 5 stars 402
-
Story5 out of 5 stars 398
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
-
5 out of 5 stars
-
One of Pema's best audiobooks
- By Amazon Customer on 05-25-20
By: Pema Chödrön
-
Journey to Fulfillment
- Six Keys for Opening to Life
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 8 mins
- Original Recording
-
Overall5 out of 5 stars 135
-
Performance5 out of 5 stars 116
-
Story5 out of 5 stars 116
The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.
-
5 out of 5 stars
-
Top 5
- By Alex Fetters on 03-22-21
By: Pema Chödrön
-
Fully Alive
- A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 161
-
Performance5 out of 5 stars 136
-
Story5 out of 5 stars 135
In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
-
3 out of 5 stars
-
Brief
- By lo on 08-10-18
By: Pema Chödrön
-
Start Where You Are
- A Guide to Compassionate Living
- By: Pema Chodron
- Narrated by: Joanna Rotté
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 684
-
Performance5 out of 5 stars 564
-
Story5 out of 5 stars 557
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
-
1 out of 5 stars
-
No thank you
- By Susan V. on 06-22-21
By: Pema Chodron
-
Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 383
-
Performance4.5 out of 5 stars 320
-
Story4.5 out of 5 stars 309
This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.
-
5 out of 5 stars
-
Favorite
- By K Harris on 01-07-19
By: Pema Chödrön
Thank you !
Something went wrong. Please try again in a few minutes.
Really enjoyed this book.
Something went wrong. Please try again in a few minutes.
It would be impossible not to continually transform upon completion of each chapter!
Every sentence is the path!
Something went wrong. Please try again in a few minutes.
An excellent read by an inspired reader
Something went wrong. Please try again in a few minutes.
Great Dharma Book!
Something went wrong. Please try again in a few minutes.
Profound teaching
Something went wrong. Please try again in a few minutes.
full of useful advice
Something went wrong. Please try again in a few minutes.
perfectly inspiring, the heart of Buddhism
Something went wrong. Please try again in a few minutes.
One of the best books I've read so far.
Something went wrong. Please try again in a few minutes.
Pema Chodron
Something went wrong. Please try again in a few minutes.