Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
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Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
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Narrated by:
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Michael Christopher Gines
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By:
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Jonathan Smith
About this listen
Do you want to lose weight without saying no to your favorite food?
Intermittent fasting is your answer!
This is not like any other traditional diet. It will help you in cutting down on the amount you eat while making sure that your body gets its daily calorie requirement. Most of us tend to skip breakfast and this means we end up eating two meals in a day. Intermittent fasting follows the same protocol. You get to eat two healthy meals after spaced-out time intervals. Maybe around 1 p.m. and 8 p.m. - that’s it!
Does this make you cringe in horror? How can you possibly survive on just two meals? Will your body’s metabolism be able to cope with this? What about your workout routine?
Relax, your workout routine won’t go for a toss and you most certainly will not pass out by the end of the day. Over a period of time, practicing this will help your body in burning all the stored fat and also help you in getting back in shape. Not just this, you will also be able to control your hunger pangs. If you are conscious of what you eat and like eating about five small meals in a day, then this idea of fasting might scare you. Even an active person gets the urge to eat after every six hours or so. You might be wondering how this would ever work for you.
This book is a comprehensive guide that shall impart upon you everything you need to know about intermittent fasting.
Here's a preview of what you'll learn:
- Health benefits of intermittent fasting
- Intermittent fasting methods
- Recommended foods
- How to get started and create a plan
- And much more
Get your copy of Intermittent Fasting today.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 496
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Performance4.5 out of 5 stars 417
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Story4.5 out of 5 stars 414
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,366
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Performance4.5 out of 5 stars 7,110
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Story4.5 out of 5 stars 7,049
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,435
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Performance5 out of 5 stars 38,258
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Story4.5 out of 5 stars 38,121
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 54
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,046
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Performance4.5 out of 5 stars 17,415
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Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,941
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Performance5 out of 5 stars 16,312
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Story5 out of 5 stars 16,172
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,265
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Performance4.5 out of 5 stars 2,731
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Story4.5 out of 5 stars 2,715
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,293
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Story4.5 out of 5 stars 1,285
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rufus Alexander
- 06-03-18
Educational information!!
The book is both open to the layman, yet uncompromising in the hard confirmation it offers for its decisions. The creator covers the complexities of insulin opposition, gluconeogenesis, and offers genuine tributes and labs from individuals who have encountered the advantages of fasting.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephen
- 06-03-18
Great One!!!
A great deal of imperative data assembled in this book. I was really inspired by how much helpful data pressed in such a short book.This book makes me significantly make a couple of data examination viably. This is totally the best one.Highly prescribe it to all...
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JIMMY
- 06-03-18
Very good book !
I have been doing IF now and again for quite a while. I read a few medicinal papers and discovered this book an incredible outline on the essentials. Decent and simple read to begin rapidly with great formulas.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma Little
- 06-03-18
The Ultimate Guide Book Really !!!
This book displayed irregular fasting in a straightforward and educational technique. The distinctive choices were audited and the writer could display numerous reasonable examples to urge the peruser to pick their favored strategy. This was critical and influenced me to feel like I could have decision, control.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- IVIS
- 06-03-18
Incredible Book!!!
This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can expend your fats and wipe out those unfortunate fats in your body.Great information about IF arranged to start. Incredible information for medicinal points of interest. It won't be straightforward start anyway it will hint at change.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Snyder Kenneth
- 06-03-18
Good Book!!!
This is extremely working the Intermittent Fasting manual for your well-being. That plague is corpulence, over the top weight that prompts physical and psychological wellness issues that influence personal satisfaction. The regular event of this wonder is plainly apparent to the most easygoing eyewitness on a transport or in the shopping center. Highly recommend it to all...
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angel Alexis
- 06-03-18
Highly recommend !!!
Exceptionally concise counsel, particularly the individuals who manage low glucose, high action levels, and so on. Snappy read. Extraordinary information and a superior comprehension IF now and the advantages notwithstanding weight reduction.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Calvin Clark
- 06-03-18
Informative Book!!!
This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can devour your fats and wipe out those unwanted fats in your body.Great information about IF arranged to start. Extraordinary information for restorative favorable circumstances. It won't be straightforward start anyway it will hint at change.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Geoppi
- 06-03-18
This book is astonishing!!!
This book is astonishing!!! This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can expend your fats and wipe out those unwanted fats in your body.Great information about IF arranged to start. Awesome information for therapeutic preferences. It won't be basic start anyway it will hint at improvement.Highly prescribe it to all...
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joel Burton
- 06-03-18
Pleasant Book!!!
Pleasant Book!!! It will empower you in wiping out the aggregate you to eat while guaranteeing that your body gets its consistently calorie essential. The greater part of us tend to skip breakfast and this infers we end up eating two dinners in a day. Unpredictable fasting takes after a comparative tradition. You get the chance to eat two strong dinners after isolated out time interims.Highly suggest...
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6 people found this helpful