Intermittent Fasting: The Beginner's Guide to Weight Loss and Healthy Living

By: Reidel M

Narrated by: Frank Block

Length: 1 hr and 14 mins

Publisher's summary

Are you considering adopting intermittent fasting after seeing it discussed on various online forums or hearing different people discuss it as an effective weight loss strategy but don't know where to begin?

And are you looking for a guide that will take the guesswork out of the method of implementing intermittent fasting, so you don't get lost along the way and can see the pounds, bingo wings, love handles, belly fat, and other obesity markers drop off?

If you said yes, keep reading...

Allow this audiobook to introduce you to the world of intermittent fasting so you can understand what it is, how to implement it properly, how to ensure it is highly effective, and how to make the most of it to ensure your weight loss and other health issues are a thing of the past!

Intermittent fasting is promoted as the simplest and most efficient way to lose weight. And there's no denying it: All you have to do is not eat at certain times and eat at certain times to get your body into a fasted state long enough to lose weight consistently - no calorie counting, carb counting, or other macronutrient counting needed!

But, as a total novice, you do not know what it takes to lose weight quickly and keep it off, struggle with a variety of health issues, and so on, which explains why you have a slew of questions that you're looking for answers to questions like:

• Is it scientifically sound?
• Where do you begin your weight-loss journey with intermittent fasting?
• Is it appropriate for both men and women, regardless of age?
• How does it achieve various advantages, including weight loss?
• How do you make it more powerful to get the most out of it?
• Is it possible to make mistakes when doing intermittent fasting?

This audiobook is for you if you have these or other similar questions about intermittent fasting. It contains the following information:

• Intermittent fasting: The fundamentals, including what it is and what it involves
• The advantages of intermittent fasting for your health
• Few things to consider before you begin fasting
• The various intermittent fasting methods to achieve various objectives
• Tips, meal plans, and common beginner blunders to stay away from
• Techniques that will speed up your weight loss and transform your body into a fat-burning machine
• What to eat and avoid during a feeding window for intermittent fasting
• How to use intermittent fasting and keto to lose weight quicker, including a 7-day weight loss meal schedule

And there's a lot more!

Even if you don't want to lose weight, IF has a slew of health benefits that will change your life, so don't think it's just for dieters!

Do you have any idea where to begin or how to go about it?

Buy this audiobook now to get started!

©2021 Reidel M (P)2021 Reidel M

Ugh

Not worth buying!! Too little information for the price, especially since most of the info you already know about intermittent fasting by a quick google search.

Everything you need to start intermittent fasting

This book was AMAZING! I recently started getting into intermittent fasting but wanted to be more informed, I stumbled onto to this book and let me tell you im so glad i did it was packed with facts and different way of achieving my weight-loss goals now im feel better prepared to continue my journey i would recommend this book to anyone who has thought about starting intermittent fasting but doesn’t know how , and anyone who has been doing it but doesn’t feel like they fully understand how to achieve their goals!