Intermittent Fasting

The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto

By: Amy J. Cook

Narrated by: Sally Thompson

Lose Unwanted Fat and Improve Physical and Mental Performance without Starving Yourself Using This two-in-one Beginner’s Guide to 16/8 Intermittent Fasting and Keto Diet!

Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats.

Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!

To reap all the amazing benefits, this two-in-one beginner’s guide to the 16/8 intermittent fasting method and keto diet is the answer!

Here’s what you’ll get:

• An all-inclusive step-by-step guide to the keto diet and 16/8 intermittent fasting method, so you can get rid of unhealthy eating habits.
• A new and innovative 21-day meal plan, so you can lose weight in the most natural way possible.
• More than 130 easy and delicious keto and intermittent fasting recipes to keep your weight in check.
• And so much more!

How much do you really know about how these two can help improve your health and overall well-being? And how much of what you know is fact or myth?

With all the evidence-based tips and tools found in this comprehensive two-in-one guide, beginners like you will be able to put well-researched theory into action, so you can rest easy knowing that what you’re doing is safe, healthy, and effective!

Buy Now and Start Listening!

©2020 Amy J. Cook (P)2020 Amy J. Cook