-
Intermittent Fasting
- Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method
- Narrated by: Libby Marshall
- Length: 3 hrs and 5 mins
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Intermittent Fasting
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Publisher's summary
Are you aware that your body can become a powerful fat burning machine even if you're sleeping? Two fresh methods that combine to create amazing results will be revealed to you if you continue reading....
Many personal trainers will be opposed to what I'm about to tell you, they do nothing but make you lose weight slowly to enrich their wallet. They make you do unnecessary and tiring exercises to make you believe you burned fat. Wake up! They know how to solve your problem but they do not. I know this unfortunate situation well, and I can help you because I've been there too.
It is important to know the right information!
Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscles, thanks to a mathematically infallible system.
Promoted by several medical institutions such as the Mayo Clinic, the Ketogenic Diet is now a reference point for losing weight and healthy eating, preventing chronic degenerative diseases through the intake of low carbohydrate foods that force our body to burn fat.
You will learn:
- Reach your ideal weight by combining intermittent fasting and ketogenic diet
- Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment
- You will know how your body works to take advantage of the processes to your advantage even while you sleep
- Tips and tricks to transform your mentality and live in peace with your body
- 50 delicious recipes that your friends will force you to share with them because you have amazed them
- Bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment
Imagine finally being able to deceive the genetics and exploit it to your advantage to have your ideal body.
How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you now have the opportunity to bring your life to a higher level?
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What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- David dia
- 05-15-19
Nice
This is the best book ever i listen. Thanks Kathleen Ashley to creat this helpful book.This book is about Intermittent Fasting. Everyone can helpful bye this book. Book sound is good. What a wonder book this is!!!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephen
- 05-15-19
Highly Recommendd
This is good and well written book which is made by Kathleen Ashley. I am purchased this book and find there are lot of tips how to Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method. One can easily understand this book. Highly recommended for everyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miller
- 05-15-19
Excellent
This an excellent book. There are lot of tips in this book which is very helpful for everyone. This is very helpful for everyone specially beginners. The book is about Reset Your Metabolism with the Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined with the Powerful Intermittent Fasting Method. The sound of this book is great. Everyone should listen this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jhonson
- 05-15-19
Best One
This the one of the best book about Intermittent Fasting. Thanks Kathleen Ashley to creat this book. One can learn how to Reach your ideal weight by combining intermittent fasting and ketogenic diet and Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment.Book sound is good .Highly recommended for everyone.
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