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Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 2 hrs and 10 mins
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Publisher's summary
Naturally increase your metabolism, create healthier eating habits, and start losing weight fast - all while you sleep! You can use the power of guided meditation to naturally lose weight today with Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You'll feel well rested, energized, and healthy when you wake up, and you'll start to see a positive difference in your lifestyle choices. From working out, to drinking more water, to eating healthier, you will start to make choices that aide in fast weight loss.
Joel Thielke's guided mediation system gives you positive suggestions that will help you retain good habits and the positive mindset to help boost your metabolism and create healthy weight loss. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change.
This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
It's time to take charge, increase your metabolism, and start losing weight today.
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- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
What listeners say about Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DoctorMom
- 10-04-14
Assists with Sleep - Results Still Pending
Is there anything you would change about this book?
I do like this audiobook for falling asleep and getting better quality sleep. The jury is still out on the efficacy of the hypnosis and affirmations during sleep. I have yet to lose weight while using this program, but would assume this takes a fair amount of time.
If you’ve listened to books by Joel Thielke before, how does this one compare?
I have listened and really like other audiobooks by Joel. This one is a bit shorter than the others. When I listen to this book, my quality of sleep improves significantly, as evidenced by my FitBit monitor compared to days when I do not listen to these audiobooks. However, this is not a criticism of the book but a significant concern about the Audible requirements and copyright disclaimer. At the end of the audiobook, while I'm still solidly asleep after listening to the relaxing white noise of oceans, nature, and a soothing voice, at the end of this shorter audiobook all of a sudden a loud booming Audible voice comes on that startles me awake EVERY time. If it were one thing I would change about this audiobook would be to remove that interruption at the end of the book. The other recommendation I might make is to make the book longer in order to allow for a longer sleep cycle before the loud booming voice interrupts a deep sleep.
What do you think the narrator could have done better?
The narration is great, its the closing Audible announcer at the end which is highly disruptive.
Was Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System) worth the listening time?
Yes, should be longer
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10 people found this helpful
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- jeanettia anderson
- 03-25-16
it works
Very relaxing, I believe it's working for me, I enjoy the induction to sleep, thanks
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- Heather
- 09-01-15
Does the job
I fell asleep to it, am hoping it helps my metabolism. His voice is soothing.
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1 person found this helpful
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- Carly
- 04-09-15
:)
It seems to be helping me become more motivated and determined... But there are a lot of other factors. Extremely soothing voice guides me to sleep and works on my subconscious mind
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1 person found this helpful
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- gommemorceux
- 02-23-15
Wakes Me Up
What disappointed you about Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System)?
The beginning induction to relax is great, afterwards, it's downhill.Second or third narration, his voice changes, sounds like a pedophile or some creepy man. That woke me up.I wake up throughout the first hour because his narration is really inconsistent (voice including), music also wakes me up. When I finally sleep, the music becomes haunting and I wake up to turn it off.Overall, music needs to change (first priority). Narrator, second.
Who would you have cast as narrator instead of Joel Thielke?
Female voice (North American accent).
What character would you cut from Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System)?
Change the music.
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1 person found this helpful
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- Gail Cole
- 08-01-14
not happy
What could have made this a 4 or 5-star listening experience for you?
more relaxation of the body
What do you think your next listen will be?
golf
What didn’t you like about Joel Thielke’s performance?
He goes through the relaxation too quickly, I wish he would start at the top of the head and work his way down. The music he played actually woke me up. Then some that followed I liked, but I had to get through the parts I didn't like first.
If you could play editor, what scene or scenes would you have cut from Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System)?
I would have had him do more relaxation and not so much talk on the weight part. I want to lose weight but this tape sounded like you had to lose over a hundred pounds. I just want 10 pounds.
Any additional comments?
I want to try his golf tape and I'm a little skeptical on buying two and not being happy. I wish you could return something that you aren't happy with. The sample was so short, and it had want I mostly wanted. I thought it would be good, but it actually made me more anxious about sleeping.
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5 people found this helpful
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- LoWanda Davis
- 10-14-15
no change
I usually get results but with this one I don't see any results. I'm going to continue to see what happens after another 20 days.
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- Dawn
- 02-17-16
How is one meant to sleep through this?
The ridiculous music kept waking me up! I tried it on a few different occasions thinking it was just me. It wasn't, they continue to pound on a dissonant chord that is hard to sleep through. I am an avid mediator and kept wondering if I was being "punked"!
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