How to Menopause
Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
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How to Menopause
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About this listen
EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
What’s happening to me? Is anyone else feeling this way? Why did no one tell me about this?
If you’re ready to feel like yourself again, this book is "the talk" you never had.
How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.
Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you
- be your best advocate in a medical system not designed to treat women in midlife,
- understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes,
- have science-backed strategies to get the best sleep of your life,
- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,
- update your style (hair, makeup, clothes) to match your changing body,
- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads)—and much, much more.
How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
"How to Menopause is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone." —Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
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Wtf is wrong with this country? The press? Biased researchers???
- By Bell.D on 10-10-24
By: Avrum Bluming, and others
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 3
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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5 out of 5 stars
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Essential Information!
- By Farra Barnett on 09-13-24
By: Kristin Johnson, and others
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 237
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Performance4.5 out of 5 stars 217
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Story4.5 out of 5 stars 217
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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5 out of 5 stars
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Toolkit PDF?
- By JGasa on 06-19-24
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Menopause for Black Women
- A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
- By: Brandy Brooks
- Narrated by: Keyonni James
- Length: 4 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.
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5 out of 5 stars
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Thank you ❣️ I'm not crazy!
- By Delica on 06-17-24
By: Brandy Brooks
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Unlock Your Menopause Type
- Personalized Treatments, the Last Word on Hormones, and Remedies That Work
- By: Heather Hirsch MD MS NCMP, Stacey Colino
- Narrated by: Heather Hirsch MD MS NCMP
- Length: 9 hrs and 45 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance3.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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3 out of 5 stars
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Poor narration
- By Daniel Beg on 06-26-24
By: Heather Hirsch MD MS NCMP, and others
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 9 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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2 out of 5 stars
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Not for me at all
- By Misty Sperling on 02-09-24
By: Davina McCall, and others
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 21
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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5 out of 5 stars
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What to expect when you’re expecting perimenopause
- By Hmania on 08-28-22
By: Maisie Hill
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Richard C. Schwartz - foreword, Gabrielle Bernstein
- Length: Not Yet Known
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
By: Gabrielle Bernstein, and others
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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- By: Sharon Malone M.D.
- Narrated by: Sharon Malone M.D.
- Length: 12 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 39
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Story5 out of 5 stars 39
There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever.
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5 out of 5 stars
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So much information must read several times!
- By Steven Sanon on 11-17-24
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- By: Tasneem Bhatia MD
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Unabridged
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Overall4 out of 5 stars 21
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Performance4 out of 5 stars 19
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Story4 out of 5 stars 19
For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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5 out of 5 stars
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So excited to see the changes!
- By extramayoplease on 10-09-23
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 100
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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A must read for women!
- By Kristi on 08-10-19
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What If You Are the Answer?
- And 26 Other Questions That Just Might Change Your Life
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches.
By: Rachel Hollis
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What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- By: Heather Corinna
- Narrated by: Heather Corinna, Aria Baci
- Length: 12 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 40
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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5 out of 5 stars
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Awesome.
- By Anonymous User on 07-07-21
By: Heather Corinna