Generation M
Living Well in Perimenopause and Menopause
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Generation M
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Narrado por:
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Jessica Shepherd MD
Acerca de esta escucha
Evidence based. Lifestyle oriented. The practical guide you need for the life you want.
Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find:
- Scientifically backed information and advice from a doctor and menopause expert
- Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices
- A guided exploration of new medical research and data
- A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them
- Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more
- An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through
Discover the steps you need now for the future you desire—and stay healthy, active, and fabulous along the way.
Cover illustration © 2024 UNION SQUARE & CO, LLC
Cover images: Shutterstock.com: Borisovan.art, Ron Dale, kosmofish, MURRIRA, Sakarin Sawasdinaka
* This audiobook edition includes a downloadable PDF that includes reference visuals from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jessica Shepard (P)2024 Random House AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 22
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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5 out of 5 stars
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Knowledge is Power
- De Lance en 10-10-23
De: Maisie Hill
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- De: Kristin Johnson, Maria Claps
- Narrado por: Alyssa Bresnahan
- Duración: 8 h y 55 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 4
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Historia4 out of 5 stars 4
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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5 out of 5 stars
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Essential Information!
- De Farra Barnett en 09-13-24
De: Kristin Johnson, y otros
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- De: Avrum Bluming, Carol Tavris
- Narrado por: Avrum Bluming, Carol Tavris
- Duración: 9 h
- Versión completa
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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5 out of 5 stars
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Wtf is wrong with this country? The press? Biased researchers???
- De Bell.D en 10-10-24
De: Avrum Bluming, y otros
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- De: Dr Louise Newson
- Narrado por: Dr Louise Newson
- Duración: 10 h y 56 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
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5 out of 5 stars
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Clear and abundant useful information,
- De shannea en 05-18-24
De: Dr Louise Newson
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 89
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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5 out of 5 stars
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Informative and easy to understand
- De Williaminia S. en 03-16-24
De: Lisa Mosconi PhD, y otros
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- De: Tamsen Fadal, Lisa Mosconi PhD - foreword
- Narrado por: Tamsen Fadal
- Duración: 10 h y 35 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
De: Tamsen Fadal, y otros
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Perimenopause Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 11 h y 17 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 22
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
-
5 out of 5 stars
-
Knowledge is Power
- De Lance en 10-10-23
De: Maisie Hill
-
The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- De: Kristin Johnson, Maria Claps
- Narrado por: Alyssa Bresnahan
- Duración: 8 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 4
-
Historia4 out of 5 stars 4
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
-
5 out of 5 stars
-
Essential Information!
- De Farra Barnett en 09-13-24
De: Kristin Johnson, y otros
-
Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- De: Avrum Bluming, Carol Tavris
- Narrado por: Avrum Bluming, Carol Tavris
- Duración: 9 h
- Versión completa
-
General5 out of 5 stars 37
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Narración:5 out of 5 stars 35
-
Historia5 out of 5 stars 35
For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
-
5 out of 5 stars
-
Wtf is wrong with this country? The press? Biased researchers???
- De Bell.D en 10-10-24
De: Avrum Bluming, y otros
-
The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- De: Dr Louise Newson
- Narrado por: Dr Louise Newson
- Duración: 10 h y 56 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
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5 out of 5 stars
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Clear and abundant useful information,
- De shannea en 05-18-24
De: Dr Louise Newson
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Versión completa
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General4.5 out of 5 stars 317
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Narración:4.5 out of 5 stars 285
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Historia4.5 out of 5 stars 285
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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5 out of 5 stars
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Toolkit PDF?
- De JGasa en 06-19-24
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
- Versión completa
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General4.5 out of 5 stars 290
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Narración:4.5 out of 5 stars 255
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Historia4.5 out of 5 stars 253
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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5 out of 5 stars
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AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
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The New Rules of Menopause
- A Mayo Clinic Guide to Perimenopause and Beyond
- De: Stephanie Faubion MD
- Narrado por: Janina Edwards
- Duración: 13 h y 24 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4 out of 5 stars 3
This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing—and what they can do about it. Divided into three main parts, the book guides listeners through understanding menopause, managing it, and thriving in the years that follow.
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- De: Lisa Mosconi PhD
- Narrado por: Norah Tocci
- Duración: 12 h y 24 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4 out of 5 stars 97
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Historia4 out of 5 stars 97
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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2 out of 5 stars
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Lack of scientific research
- De Jane en 07-06-18
De: Lisa Mosconi PhD
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 188
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
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2 out of 5 stars
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Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- De: Lisa Mosconi PhD, Maria Shriver
- Narrado por: Brittany Pressley
- Duración: 10 h
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 199
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Historia4.5 out of 5 stars 195
In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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1 out of 5 stars
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Disappointing
- De lovelaughterlife en 03-10-20
De: Lisa Mosconi PhD, y otros
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 192
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Narración:4.5 out of 5 stars 165
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Historia4.5 out of 5 stars 163
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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2 out of 5 stars
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More about weight loss than health.
- De vanessa en 01-18-23
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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- De: Sharon Malone M.D.
- Narrado por: Sharon Malone M.D.
- Duración: 12 h y 12 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever.
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5 out of 5 stars
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Excellent! Thank You Doctor!
- De Melissa en 01-27-25
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- De: Naomi Watts, Mary Claire Haver MD
- Narrado por: Naomi Watts, Allyson Ryan
- Duración: 6 h y 50 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms.
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5 out of 5 stars
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Finally, someone dares to say it!!
- De Navicky27 en 03-11-25
De: Naomi Watts, y otros
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
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General5 out of 5 stars 50
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Narración:4.5 out of 5 stars 44
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Historia5 out of 5 stars 41
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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3 out of 5 stars
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Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
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Menopausing
- The Positive Roadmap to Your Second Spring
- De: Davina McCall, Dr Naomi Potter
- Narrado por: Dr Naomi Potter, Davina McCall, Michael Douglas, y otros
- Duración: 9 h y 46 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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2 out of 5 stars
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Not for me at all
- De Misty Sperling en 02-09-24
De: Davina McCall, y otros
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- De: Dr. Karen Tang
- Narrado por: Dr. Karen Tang
- Duración: 9 h y 40 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
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5 out of 5 stars
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Instant classic on women’s health
- De Rebecca en 08-31-24
De: Dr. Karen Tang
Lo que los oyentes dicen sobre Generation M
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LDV
- 10-13-24
Must read for all women to thrive through our 2nd half of life
Positive, actionable and very educational. Left me empowered and with a much better understanding of what is taking place in my body. More importantly… what I can do about it!
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