How to Love Yourself
Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
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How to Love Yourself
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Narrated by:
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Virtual Voice
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By:
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Rita Hayes
This title uses virtual voice narration
About this listen
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic
We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence.
It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough.
But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps!
With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself.
It's finally time to stop putting yourself down and surrounding yourself with people who don't love you for who you are.
This book will:
Target pain points and help you heal: Rita Hayes knows exactly what it’s like to never feel good enough and feel unworthy. She’s here to strike right at the heart of problems and help you heal once and for all.
Keep you away from toxic people: These toxic relationships are only reinforcing the negative thoughts you have of yourself. Learn how to break free from them and never look back.
Empower you for all that you are: Understand and believe that you are amazing and are capable of amazing things. You’re perfect in every way.
Silence the negative voices in your head: Stop those negative off-handed or targeted comments you make of yourself. It’s time to start being your own cheerleader instead.
And so much more!
Imagine feeling confident and happy in your own skin, no matter what life throws your way. And Rita is here to help you achieve just that.
It all starts with learning how to love yourself for who you are. If you’re ready, grab this book and start today.
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- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...
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5 out of 5 stars
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Fantástico
- By Amy on 11-17-24
By: Cameron J Clark
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The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
- By: Diana Rachel Bletter
- Narrated by: Virtual Voice
- Length: 3 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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5 out of 5 stars
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Action steps and suggestions to help you love yourself
- By leslie boldt on 07-22-24
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 350
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Performance4 out of 5 stars 297
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Story4 out of 5 stars 295
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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3 out of 5 stars
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- By: Milas Hanson
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Story5 out of 5 stars 8
Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...
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4 out of 5 stars
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Heal our inner child
- By Anonymous User on 05-04-24
By: Milas Hanson
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The Art of Letting Go
- By: Rania Naim, Skyla Child, Marisa Bagnato, and others
- Narrated by: Tanya Eby
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 222
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Performance4 out of 5 stars 191
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Story4 out of 5 stars 190
We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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3 out of 5 stars
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Robotic voice-painful
- By Jessica Heizman on 01-14-21
By: Rania Naim, and others
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story5 out of 5 stars 4
Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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4 out of 5 stars
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day 16
- By Anonymous User on 12-05-24
By: Logan Tindell, and others
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7 Mistakes Women Make That Repel Good Men
- And How To Reverse Them!
- By: Joanna Hairabedian
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Unabridged
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Overall3.5 out of 5 stars 7
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Performance3.5 out of 5 stars 7
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Story3.5 out of 5 stars 7
THIS BOOK CAN TRULY CHANGE YOUR LOVE LIFE! Have you been single longer than you'd like? Does your current relationship or marriage feel disconnected? Has healthy love eluded you? You are not alone! Whether you're single, searching for the right man, or already in a relationship, this book is essential reading! It's an insightful guide that takes us back to the fundamentals of love and connection in a time of rising divorce rates, suicides, anxiety, fear, and strained relationships. It serves as a coach to raise awareness of our actions that aren't yielding the desired love results and how ...
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5 out of 5 stars
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Mind blowing
- By Yulianna on 11-13-24
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Making Sense of Toxic Abusive People
- Dealing With, & Understanding Abuse & Bullying, Liars Toxic Personalities Partners & Narcissists, Manipulation & Gaslighting. "Understand to Let Go & Find Peace"
- By: Syl Sabastian, Elevia DeNobelia
- Narrated by: Virtual Voice
- Length: 5 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
THIS BOOK IS NOT FOR EVERYONE! Making Sense of Toxic Abusive People is a must-read for anyone looking to understand and make sense of the dynamics between abusive people and those they abuse. Written from a lifetime’s worth of experience and involvement this book provides insights into how abusers manipulate their victims and keep them under control through lies, corruption, and deceit. Who this book IS for: - Honest and Real people - Willing to face and deal with the awful-truth - Those who truly want to understand - Earnest individuals seeking freedom - Courageous persons looking to ...
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5 out of 5 stars
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so understandable
- By Anonymous User on 11-27-24
By: Syl Sabastian, and others
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Anxiety in Relationship
- How to Break Free from Jealousy, Codependency, Attachment and Insecurities in Just 7 Steps
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
End jealousy, codependency, anxious attachment, and insecurities in your relationship in just 7 steps Are your doubts and insecurities getting in the way of your relationship’s progress? Is your fear of abandonment and bouts of jealousy causing more conflicts? Do you want to finally put an end to all these and help your relationship grow stronger, happier, and more nurturing? Don’t worry, you’re not alone. Majority of people are slaves to their jealousy, anxiety, and fears. While these issues may be justified in some circumstances, there are days when they are unfounded. And while you...
By: Rita Hayes
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Be The Prize
- How To Master The Art of Femininity Without Giving Too Much In Your Relationship
- By: Kim Postell
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 43
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 42
Be The Prize! Not because you're entitled or spoiled, but because you are a woman of substance, character, and grace. Your beauty, charm, & feminine essence captivate the man that truly desires to have you exclusively. Many have never been taught the power of femininity in relationships. Without this knowledge, women have found themselves in toxic relationships, or with a man that simply has no interest in marrying them after years of dating. By the time these women come to this realization, their best years have passed or they are left with regrets for investing too much into a ...
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5 out of 5 stars
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Definitely a must read for women
- By Kiki Bergeron on 11-21-24
By: Kim Postell
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 48
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Story5 out of 5 stars 49
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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3 out of 5 stars
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
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Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
- Free Your Mind from the Pressure of Excessive and Negative Thoughts
- By: Jun Sano
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance2.5 out of 5 stars 4
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Story3 out of 5 stars 4
LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...
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2 out of 5 stars
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The voice recording is odd
- By Kijsa housman on 10-28-24
By: Jun Sano
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Heal and Move On
- Seven Steps to Recovering from a Breakup
- By: Andrew G. Marshall
- Narrated by: Catherine Grace
- Length: 3 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 9
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
Whether your partner left, or it's you who has decided to the end the relationship, breaking up is painful, difficult, and sometimes overwhelming. Before you can move on you need to understand what went wrong, mourn the loss, and most importantly, heal. Otherwise you risk taking all the problems from your current relationship into the next one. In this compassionate book, marital therapist Andrew G. Marshall brings 30-plus years experience working with couples to explain how to recover from a break-up the healthy way.
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5 out of 5 stars
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Insightful
- By Tommy Maher on 08-09-24
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How to Love Yourself
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 108
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Performance5 out of 5 stars 95
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Story5 out of 5 stars 94
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
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1 out of 5 stars
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this is not about selflove
- By Jamahoca on 11-05-22
By: Teal Swan
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COVERT NARCISSIST
- HOW TO AVOID COVERT MANIPULATION BY A COVERT PASSIVE AGGRESSIVE NARCISSIST, COVERT ABUSE, COVERT EMOTIONAL MANIPULATION TACTICS, COVERT PERSUASION, COVERT NARCISSISTIC ABUSE.
- By: Steven Lewis
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Narcissists are highly manipulative people; thus, it could prove difficult to spot them, especially the older and more sophisticated ones. Throughout their lifetime, they master the art of manipulation, in other optimally abuse their victims without getting detected. In their pattern of abuse, they all have certain consistent traits – the idealization, devaluation, and discard of their romantic partners. However, in terms of operation, there are different types of narcissists and one of such is the “Covert narcissist.” The covert narcissist is one of the toughest to spot because he ...
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5 out of 5 stars
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Excellent!
- By Anonymous User on 11-18-24
By: Steven Lewis
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Attract Money Affirmations: Powerful Daily Affirmations to Attract Wealth and Abundance to Your Life Using the Law of Attraction
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 56 mins
- Unabridged
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Overall4.5 out of 5 stars 948
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Performance4.5 out of 5 stars 784
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Story4.5 out of 5 stars 773
Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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5 out of 5 stars
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Awesome So Far!
- By Nathan Stiglick on 12-02-15
By: Stephens Hyang
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How to Talk, Listen, and Forgive
- A Couple’s Guide to Healthy Communication, Deeper Intimacy, and Clear Boundaries.
- By: Zoe McKey
- Narrated by: Virtual Voice
- Length: 2 hrs and 57 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Stop pushing each other away. Learn to build bridges instead of walls—even when you disagree. Satisfying relationships are built on the foundation of being heard, understood, and validated. Miscommunication can lead to conflict, misunderstandings, and loneliness. Uncover why your efforts at connection might be failing. In How to Talk, Listen, and Forgive, Zoe McKey addresses the core issues that prevent healthy communication. Learn how to respond rather than react, how to empathize even when -especially when- it’s hard, and maintain a secure bond over the long haul. This book provides ...
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5 out of 5 stars
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Good listening
- By JAY on 11-27-24
By: Zoe McKey
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How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 36 mins
- Unabridged
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Overall4.5 out of 5 stars 1,729
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Performance4.5 out of 5 stars 1,469
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Story4 out of 5 stars 1,460
This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.
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3 out of 5 stars
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It was fine
- By Bassanio Thelwell on 04-30-16
By: Stephens Hyang
What listeners say about How to Love Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-29-24
Practical approach, invites to self-reflection and helps you feel confident and appreciative.
This is a great audiobook. I enjoyed the experience and the lessons I learned from it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Victoria
- 08-01-24
great listen
great book to listen to. a lot to get out of it. I enjoyed it and recommend it. the virtual voice wasn't too horrible, I listened to it at ×2 speed and it was clear and understandable.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-27-24
Toxic relationships and Truama bonds
I like getting an understanding about the strongholds that need to be broken before the healing process begins.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 08-18-24
The confirmation of self love
This book was great, in that it confirmed a lot of what I believed about Self-Love. It would have been great to get more biblical references and it still gave you accountability.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacob
- 10-07-24
Good listen
Reinforced that I’m on the right path. This book is a concise message that others have exhaustively undertaken. This is a cliff notes version on how to love yourself.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jovany V.
- 11-12-24
Annoyed
This audio was constantly repeating itself. It drove me insane! I had to stop listening to it about 20 minutes in!
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