-
How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
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How to Let Things Go
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Publisher's summary
Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to:
- Lesson #2: Give people space—being caring and being nosy are not the same thing.
- Lesson #15: Remember that social media is a tool and nothing more.
- Lesson #19: Let a relationship come to an end rather than force it.
- Lesson #40: Think of letting things go not as throwing them away but as setting them free.
- Lesson #75: Make decisions in the light of the morning—don't rush into them.
- Lesson #90: Slow down and take more breaks.
With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.
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“[A] wise and succinct guide . . . Masuno has a knack for turning a phrase to make familiar advice memorable. . . . The stressed will find much to appreciate.”—Publishers Weekly
“Provides succinct instructions paired with hard-to-argue rationale, simplifying what otherwise might feel like a daunting task.” —Lion’s Roar
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Very good, but basic.
- By GardenBakingSprite on 06-14-20
By: Shunmyo Masuno
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Shadow Work
- 21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante
- Length: 6 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
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5 out of 5 stars
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Powerful, Transformative Guide
- By ccon on 11-20-24
By: Isabelle Grey
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Let's Make Things Better
- A Holocaust Survivor's Message of Hope and Celebration of Life
- By: Gidon Lev, Julie Gray - contributor
- Narrated by: Yuval Dor, Julie Gray, Gidon Lev
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
-
Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
On May 8, 1945, when he was just ten years old, Gidon Lev was liberated from a Nazi concentration camp after four nightmarish years. Twenty-six family members, including Gidon’s beloved father and grandparents, were murdered in the Holocaust. Only Gidon and his mother survived. From the depths of despair, a little boy who had lost so much was determined to build a life filled with adventure and love. And that is exactly what he did.
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5 out of 5 stars
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Story
- By Amazon reader on 11-20-24
By: Gidon Lev, and others
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Read Life Accurately
- Recognize and Respond to What’s Really Happening
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
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5 out of 5 stars
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Game Changer
- By Roxanne S. on 11-19-24
By: Sonia Choquette
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The Apothecary's Wife
- The Hidden History of Medicine and How It Became a Commodity
- By: Karen Bloom Gevirtz
- Narrated by: Elisabeth Lagelee
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Contrary to the familiar story, medication did not improve during the Scientific Revolution. Yet somehow, between 1650 and 1740, the domestic female and the physician switched places in the cultural consciousness: she became the ineffective, potentially dangerous quack, he the knowledgeable, trustworthy expert.
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- By: Shunmyo Masuno, Allison Markin Powell - translator
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 21
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Story5 out of 5 stars 21
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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5 out of 5 stars
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Splendidly informative, interesting, provocative,
- By William R. Todd-Mancillas (Name includes hyphen and capitalized M). on 08-07-24
By: Shunmyo Masuno, and others
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- By: Shunmyo Masuno
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 205
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Performance5 out of 5 stars 174
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Story4.5 out of 5 stars 171
Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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4 out of 5 stars
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Very good, but basic.
- By GardenBakingSprite on 06-14-20
By: Shunmyo Masuno
-
Shadow Work
- 21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
- By: Isabelle Grey
- Narrated by: Tiana Ferrante
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
-
5 out of 5 stars
-
Powerful, Transformative Guide
- By ccon on 11-20-24
By: Isabelle Grey
-
Let's Make Things Better
- A Holocaust Survivor's Message of Hope and Celebration of Life
- By: Gidon Lev, Julie Gray - contributor
- Narrated by: Yuval Dor, Julie Gray, Gidon Lev
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
On May 8, 1945, when he was just ten years old, Gidon Lev was liberated from a Nazi concentration camp after four nightmarish years. Twenty-six family members, including Gidon’s beloved father and grandparents, were murdered in the Holocaust. Only Gidon and his mother survived. From the depths of despair, a little boy who had lost so much was determined to build a life filled with adventure and love. And that is exactly what he did.
-
5 out of 5 stars
-
Story
- By Amazon reader on 11-20-24
By: Gidon Lev, and others
-
Read Life Accurately
- Recognize and Respond to What’s Really Happening
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
-
5 out of 5 stars
-
Game Changer
- By Roxanne S. on 11-19-24
By: Sonia Choquette
-
The Apothecary's Wife
- The Hidden History of Medicine and How It Became a Commodity
- By: Karen Bloom Gevirtz
- Narrated by: Elisabeth Lagelee
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Contrary to the familiar story, medication did not improve during the Scientific Revolution. Yet somehow, between 1650 and 1740, the domestic female and the physician switched places in the cultural consciousness: she became the ineffective, potentially dangerous quack, he the knowledgeable, trustworthy expert.
-
Four Points of the Compass
- The Unexpected History of Direction
- By: Jerry Brotton
- Narrated by: Liam Garrigan
- Length: 5 hrs and 37 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
North, south, east, and west: almost all societies use these four cardinal directions to orientate themselves and to understand who they are by projecting where they are. For millennia, these four directions have been foundational to our travel, navigation, and exploration, and are central to the imaginative, moral, and political geography of virtually every culture in the world. Yet they are far more subjective—and sometimes contradictory—than we might realize. Four Points of the Compass leads us on a journey of directional discovery.
By: Jerry Brotton
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Opinions
- A Decade of Arguments, Criticism, and Minding Other People’s Business
- By: Roxane Gay
- Narrated by: Roxane Gay
- Length: 9 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Since the publication of the groundbreaking Bad Feminist and Hunger, Roxane Gay has continued to tackle big issues embroiling society—state-sponsored violence and mass shootings, women’s rights post-Dobbs, online disinformation, and the limits of empathy—alongside more individually personalized matters: can I tell my co-worker her perfume makes me sneeze? Is it acceptable to schedule a daily 8 am meeting? In her role as a New York Times opinion section contributor and the publication’s “Work Friend” columnist, she reaches millions of readers with her wise voice and sharp insights.
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5 out of 5 stars
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High expectations were surpassed, as expected
- By SageHolla on 03-16-24
By: Roxane Gay
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The Ultimate Hidden Truth of the World . . .
- Essays
- By: David Graeber, Nika Dubrovsky - editor
- Narrated by: Jacques Servin, Savitri D
- Length: 13 hrs and 54 mins
- Unabridged
-
Overall3.5 out of 5 stars 4
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Performance3 out of 5 stars 4
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Story4 out of 5 stars 4
"The ultimate hidden truth of the world is that it is something that we make, and could just as easily make differently," wrote David Graeber. A renowned anthropologist, activist, and author of such classic books as Debt and the breakout New York Times bestseller The Dawn of Everything (with David Wengrow), Graeber was as well-known for his sharp, lively essays as he was for his iconic role in the Occupy movement and his paradigm-shifting tomes.
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2 out of 5 stars
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Really strange narrator
- By Ben A. on 11-15-24
By: David Graeber, and others
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Comfort in Darkness
- The Invisible Power of Jiu Jitsu
- By: Rickson Gracie, Peter Maguire - contributor
- Narrated by: Fred Sanders
- Length: 5 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Story5 out of 5 stars 10
A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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5 out of 5 stars
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Jiu Jitsu is life!🤙
- By Matt on 11-20-24
By: Rickson Gracie, and others
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Cabinet of Curiosities
- A Historical Tour of the Unbelievable, the Unsettling, and the Bizarre
- By: Aaron Mahnke, Harry Marks - contributor
- Narrated by: Aaron Mahnke
- Length: 12 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
The podcast, Aaron Mahnke’s Cabinet of Curiosities, has delighted millions of listeners for years with tales of the wonderful, astounding, and downright bizarre people, places, and things throughout history. Now, in Cabinet of Curiosities the book, learn the fascinating story of the invention of the croissant in a country that was not France, and relive the adventures of a dog that stowed away and went to war, only to help capture a German spy.
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5 out of 5 stars
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Pure Enjoyment!
- By nashqueenofheart on 11-17-24
By: Aaron Mahnke, and others
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Vanishing Treasures
- A Bestiary of Extraordinary Endangered Creatures
- By: Katherine Rundell
- Narrated by: Lenny Henry, Katherine Rundell
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
The world is more astonishing, more miraculous, and more wonderful than our wildest imaginings. In this brilliant and passionately persuasive book, Katherine Rundell takes us on a globe-spanning tour of the world's most awe-inspiring animals currently facing extinction. This urgent, inspiring book of essays dedicated to 23 unusual and underappreciated creatures is a clarion call insisting that we look at the world around us with new eyes.
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5 out of 5 stars
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Wonder
- By R. Hellmann on 11-18-24
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The Magnificent Ruins
- By: Nayantara Roy
- Narrated by: Deepa Samuel
- Length: 16 hrs and 12 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3 out of 5 stars 3
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Story3 out of 5 stars 3
Lila De is on the verge of a career breakthrough when she gets a call from her mother in Kolkata, informing her that she’s inherited her family’s sprawling estate–so she returns home after a decade with no contact. Her extended family isn’t so easy to win over, and to make matters worse, Lila is caught between her old boyfriend and her occasional lover–her star author–who suddenly wants to define the relationship. As Lila come to terms with both past and present, suppressed family secrets emerge, culminating in a shocking act of violence. Lila has no choice but to finally address her family.
By: Nayantara Roy
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Dream Wise
- Unlocking the Meaning of Your Dreams
- By: Deborah Stewart Jungian Analyst, Joseph Lee Jungian Analyst, Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Every night, we gain unfettered access to a world of mythic images, improbable encounters, and strange beauty. Dreams carry vital messages about our life’s path—but how do we decipher their meaning? With Dream Wise, the hosts of This Jungian Life bring you a practical, self-guided method for excavating the transformative wisdom of your dreams.
By: Deborah Stewart Jungian Analyst, and others
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- By: Kristin Neff PhD, Christopher Germer PhD
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
By: Kristin Neff PhD, and others
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How to Think Like Socrates
- Ancient Philosophy as a Way of Life in the Modern World
- By: Donald J. Robertson
- Narrated by: Donald J. Robertson
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Socrates is the quintessential Athenian philosopher, the source of the entire Western philosophical tradition, and Godfather to the Stoics. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us.
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Consider This
- Reflections for Finding Peace
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 5 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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4 out of 5 stars
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Love Dr. Tawwab and her narration.. didn’t realize this was a collection of Instagram stories.
- By Jessica Light on 11-18-24
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 227
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Performance4.5 out of 5 stars 195
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Story4.5 out of 5 stars 194
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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1 out of 5 stars
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Shame
- By Morgan T. on 01-30-23
By: Pema Chodron