Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health

Pamper Yourself to the Max from the Comfort of Your Home

De: Marta Tuchowska

Narrado por: Kim Holmes

You Deserve to Feel Relaxed!

So...create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!

Are you interested in wellness on a budget?

Do you need to de-stress holistically?

Would you like to learn how to do a simple self-massage?

Do your body and mind need a detox?

Would you like to increase your energy levels and zest for life?

This audiobook will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.

Wellness SPA does not have to cost an arm and a leg!

Here is a preview of what you are just about to discover:

• The holistic view of aromatherapy and aromatherapy treatments
• How to combine different natural methods to fight stress effectively
• How to mix vegetable and essential oils for pleasurable and highly therapeutic treatments
• How to use aromatherapy to fight various stress-related imbalances
• How to do a facial massage based on Swedish massage, pressure points therapy and neurosedative massage
• How to prepare yourself for a healthy and delicious body & mind detox without torturing yourself with unrealistic cleanses
• The benefits of various essential oils for personalized blends
• How to balance your mind and emotions: holistic relaxation techniques
• How to create a truly relaxing atmosphere at your home spa

Give yourself a gift and learn how to relax and enjoy the ultimate holistic wellness experience!

©2014 Marta Tuchowska (P)2016 Marta Tuchowska

Great narrator

This book was informative and relaxing to listen to. If you're trying to get into holistic health, it's a good beginner's book.

Massage Expert Review

Really enjoy this book. Help me as a massage therapist to educate my clients.

Helpful Info

I liked the content but computer like narrator was a bit annoying. Great info overall.

Good Stuff

Thank you for sharing some wonderful insights, ideas and interesting information about Epsom, self-care and how we can bring these healing practices home for relaxing customized spa experiences ✨💛🌕☀️✨🛁🌲🌿💚✨🥂🥂🥰

just okay

really didnt have much information, a couple of nice tidbits. needs to be expanded to be helpful.

Already knew this info.

Pleasant to listen to. Not what I was looking for. Already knew this info. from being in the essential oil & energy work industries.