Hello, Habits
A Minimalist’s Guide to a Better Life
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Hello, Habits
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Narrated by:
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Brian Nishii
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By:
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Fumio Sasaki
About this listen
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
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Performance4 out of 5 stars 98
-
Story4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 262
-
Performance4 out of 5 stars 178
-
Story4 out of 5 stars 173
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
-
3 out of 5 stars
-
A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
-
very practical
- By Sam on 08-27-16
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 202,009
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Performance5 out of 5 stars 178,408
-
Story5 out of 5 stars 177,810
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,400
-
Performance4.5 out of 5 stars 34,282
-
Story4.5 out of 5 stars 33,863
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,172
-
Performance5 out of 5 stars 5,461
-
Story4.5 out of 5 stars 5,418
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,775
-
Performance5 out of 5 stars 3,258
-
Story5 out of 5 stars 3,242
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,357
-
Performance4.5 out of 5 stars 7,102
-
Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,372
-
Performance4.5 out of 5 stars 44,704
-
Story4.5 out of 5 stars 44,367
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,223
-
Performance4.5 out of 5 stars 2,704
-
Story5 out of 5 stars 2,669
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,173
-
Performance4.5 out of 5 stars 939
-
Story4 out of 5 stars 899
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,433
-
Performance5 out of 5 stars 3,676
-
Story5 out of 5 stars 3,656
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,424
-
Performance5 out of 5 stars 38,248
-
Story4.5 out of 5 stars 38,111
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,521
-
Performance4.5 out of 5 stars 1,301
-
Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,043
-
Performance5 out of 5 stars 1,688
-
Story4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 785
-
Performance4.5 out of 5 stars 733
-
Story4.5 out of 5 stars 733
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.
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5 out of 5 stars
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Uplifting quotes! Thoughtful overall message!
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The Year of Less
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In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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4 out of 5 stars
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Twenty-something coming of age
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Messy Minimalism
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Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul.
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Just what I needed!
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Beyond Tidy
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Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
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2 out of 5 stars
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THE most annoying narrator I've ever had to listen to!
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In his previous best-selling books, Peter Walsh helped audiences successfully get rid of the clutter in their homes, on their bodies, and in the six key emotional and spiritual areas of their lives. Now, in Lighten Up, Walsh explores what happens when the clutter is finally gone and shows listeners how to let go of wanting more and learn to live a richer, fuller life with what they already own.
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Miss Peter's Narration...
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Short and sweet
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We are often on a quest for more, giving in to pressure every day to work more, own more, and do more. For Courtney Carver, this constant striving had to come to a stop when she was diagnosed with multiple sclerosis. Stress was like gasoline on the fire of her symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, Carver shows us how to pursue practical minimalism so we can create more with less - more space, more time, and even more love.
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Less shiny, more soul
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This is a great resource for decluttering.
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Real Advice For Real Mom’s
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Plan and Organize Your Life
- Achieve Your Goals by Creating Intentional Habits and Routines for Success
- By: Beatrice Naujalyte
- Narrated by: Gina Rogers
- Length: 5 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Learn about how to get more out of life, design your days intentionally, and create meaningful work from podcast, YouTube, and Instagram star Beatrice Naujalyte. Start planning for success. Plan and Organize Your Life is a comprehensive and interactive "planning bible", packed with proven advice on how to get organized, how to embrace simple habits, and how to work your way towards true self-improvement and personal development.
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1 out of 5 stars
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Needs an editor
- By Happy Hiker on 01-21-24
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The Clutter Fix
- The No-Fail, Stress-Free Guide to Organizing Your Home
- By: Shannon Acheson
- Narrated by: Lisa Larsen
- Length: 6 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Living in a disorganized, cluttered home can leave you feeling chaotic, anxious, and even depressed. You want a change, but you don't know where to begin. Home coach Shannon Acheson is here to help. She has written the only book you'll ever need to get your entire home sorted and organized for good-in a way that makes sense for you and your family's unique God-given personalities. Clutter isn't just about the stuff. It's about how you feel in your home—and in your mind. This book will give you the peaceful dwelling you've always hoped for.
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5 out of 5 stars
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Pretty Good!
- By AoM on 05-02-24
By: Shannon Acheson
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Declutter
- The Get-Real Guide to Creating Calm from Chaos
- By: Debora Robertson
- Narrated by: Julie Maisey
- Length: 4 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4 out of 5 stars 5
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Story5 out of 5 stars 4
Bursting with practical and relatable advice, this audiobook injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person.
By: Debora Robertson
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Decluttering for Dummies
- By: Jane Stoller
- Narrated by: Jane Stoller
- Length: 10 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 20
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Performance4 out of 5 stars 18
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Story4 out of 5 stars 18
Professional organizer Jane Stoller helps you bypass the stress of a tidying project by offering simple, proven methods for organizing every space in your life - even your mind!
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5 out of 5 stars
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Exactly what I needed now!
- By Maria on 02-01-24
By: Jane Stoller
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Making Space, Clutter Free
- The Last Book on Decluttering You'll Ever Need
- By: Tracy McCubbin
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 209
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Performance4.5 out of 5 stars 177
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Story4.5 out of 5 stars 177
Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.
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4 out of 5 stars
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7 Clutter Blocks
- By A. Yoshida on 10-16-19
By: Tracy McCubbin
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Make Space for Happiness
- How to Stop Attracting Clutter and Start Magnetizing the Life You Want
- By: Tracy McCubbin
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Make Space for Happiness gives you a seven-step roadmap to clearing your life and opening yourself up to all the good meant to come your way. Renowned decluttering expert Tracy McCubbin will help you revolutionize your living space and your mindset by focusing on clutter clearing as a path to positivity in every area of your life, helping you to manifest: true connection, self-confidence, free time, big love, self-respect, real purpose, and lasting wisdom.
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2 out of 5 stars
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Got a little woke
- By Rachael Manuele on 02-11-23
By: Tracy McCubbin
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The Clutter Connection
- How Your Personality Type Determines Why You Organize the Way You Do
- By: Cassandra Aarssen
- Narrated by: Ann Richardson
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 1,424
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Performance4.5 out of 5 stars 1,235
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Story4.5 out of 5 stars 1,228
"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.
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5 out of 5 stars
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Life Changing Aproach - Way different than others
- By Oneyellowducky on 02-22-19
What listeners say about Hello, Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- AngelaJam
- 12-28-22
Great book
I love how detailed this book was. I appreciate the work of this author for sure
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- blarrrtoast
- 01-13-22
life changing
very excellent book that definitely changed my outlook on habits! give it a listen and it'll probably change yours too!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- weslove
- 03-29-22
Minimalist helpful hints
The book provided provided good helpful hints on becoming a minimalist and getting rid of a lot of stuff
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nati
- 01-22-23
Must listen for habit building.
Loved every part of it and the first one I've ever finished listening to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fr8usFamily
- 02-16-24
His books are good.
I originally found his work at the thrift store. I picked up goodbye things and as soon as I finish that I looked for more of his books. I would recommend this to anyone especially if you can get it on audible. These are going to be books that I will play more than once.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cristina Pereira
- 11-05-24
Loved it!
Easy listening with lots of real life examples. I’ve listened to several books about habits and I really enjoyed the approach of the author, including the concept of good habits inhibitors, not so explored in the other books. Very good choice of narrator.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Graycee
- 09-02-21
Enlightening
I liked the format. The narrator goes through the steps one at a time and I found it most helpful.
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Overall5 out of 5 stars
- Amazon Customer
- 07-29-21
great for the commute
I mostly listened for my 1 hour round trip to and from work. But found myself also letting it play when I got home and at bedtime. I backed up a lot and may even listen to it again. great narration/reader too
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kian
- 02-03-22
amazing, as always.
love it! both of his books are life changing, you should listen to them multiple times!!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jael Suidan
- 03-31-22
Wonderful
Such a lovely read. I'm turning 30 this year and some how I've convinced myself that life is over. If you're feeling stuck in your ways I'd suggest this book, even if you're not and you feel like you have everything set, I think you'll learn something new. I love the writing style as well, simple but hits.
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