Preview
  • Heart Rhythm Meditation

  • Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations
  • By: Harita Patel
  • Narrated by: Jason Kappus
  • Length: 3 hrs and 38 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Heart Rhythm Meditation

By: Harita Patel
Narrated by: Jason Kappus
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $11.66

Buy for $11.66

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

In a world that can be chaotic, the ability to unwind is invaluable. By using your consciousness, breathing, and the rhythm of your heart, you can take advantage of your body’s natural ability to relax by building a connection with your mind. Learn this easy form of meditation, and use it to ward off the tensions and worries of your day.

This program has been designed to bring you a sense of calm when you most need it. This program can help you:

  • Reduce stress instantly
  • Increase relaxation
  • Decrease your anxiety

The audiobook includes:

Chapter one: Heart rhythm meditation

Chapter two : Meditating with a partner

Chapters three and four: Powerful daytime affirmations

Chapters five and six: Positive subliminal affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Watch your worries slide away, and let them go. Let your body and mind work in tandem to help you enter a state of tranquility.

©2018 Harita Patel (P)2018 Harita Patel
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Heart Rhythm Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.