Healing Trauma
Restoring the Wisdom of the Body
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Healing Trauma
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Narrated by:
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Peter A. Levine
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By:
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Peter A. Levine
About this listen
On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.
Download the accompanying reference guide.©1999 Peter Levine (P)1999 Sounds TrueListeners also enjoyed...
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Mindfulness advertisement
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Speed up playback for better listening experience
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In Need Of PDF Files To Accompany The Audiobook
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Story4.5 out of 5 stars 686
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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5 out of 5 stars
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If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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5 out of 5 stars
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
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Overall5 out of 5 stars 428
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Performance4.5 out of 5 stars 357
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Story5 out of 5 stars 354
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 613
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Performance4.5 out of 5 stars 517
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Story4.5 out of 5 stars 505
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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4 out of 5 stars
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Dreaming on Both Sides of the Brain
- Discover the Secret Language of the Night
- By: Doris E. Cohen PhD
- Narrated by: Marge Sudheimer
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.
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2 out of 5 stars
-
The narrator’s annoying voice
- By Lunar1 on 08-16-24
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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5 out of 5 stars
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
-
Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 28
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Performance4.5 out of 5 stars 21
-
Story5 out of 5 stars 21
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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5 out of 5 stars
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Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 752
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Performance5 out of 5 stars 623
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Story4.5 out of 5 stars 615
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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5 out of 5 stars
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 11,802
-
Performance5 out of 5 stars 9,927
-
Story5 out of 5 stars 9,836
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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4 out of 5 stars
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- By: Jay Earley PhD
- Narrated by: Jay Earley PhD
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 81
-
Story4.5 out of 5 stars 79
Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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5 out of 5 stars
-
More than a book it is a transformational tool.
- By Néstor Etayo on 02-03-15
By: Jay Earley PhD
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
-
Performance5 out of 5 stars 81
-
Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
-
Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
-
Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
- Abridged
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Overall4.5 out of 5 stars 131
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 116
Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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5 out of 5 stars
-
Life-altering book
- By Hailey on 08-02-21
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 499
-
Performance4 out of 5 stars 409
-
Story4 out of 5 stars 404
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
4 out of 5 stars
-
Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 323
-
Performance4.5 out of 5 stars 263
-
Story4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
-
Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4 out of 5 stars 373
-
Performance4 out of 5 stars 300
-
Story4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
-
Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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Astrology and the Rising of Kundalini
- The Transformative Power of Saturn, Chiron, and Uranus
- By: Barbara Hand Clow
- Narrated by: Angela Starling
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 186
-
Performance5 out of 5 stars 150
-
Story4.5 out of 5 stars 150
Revised and updated edition of the classic astrology text on predicting and navigating life crises. Provides charts for the transits of Saturn, Uranus, and Chiron - now updated through 2050 - to predict your personal growth cycles and timing of kundalini rising. Shares tools to cope with the intensity of spiritual emergency and direct the kundalini energy released during planetary passages. Includes a new preface by the author reflecting on 20 years of success stories since the book's initial publication.
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2 out of 5 stars
-
Downloadable PDF is incomplete
- By Amazon Customer on 08-17-16
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Overview
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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
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5 out of 5 stars
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Many good points to learn for this!
- By Jessika Ascencio on 09-02-20
By: Ilene Smith
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 182
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Performance4.5 out of 5 stars 152
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Story4.5 out of 5 stars 146
Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
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5 out of 5 stars
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In Need Of PDF Files To Accompany The Audiobook
- By Trenton Akers on 07-20-19
By: Kathy L. Kain, and others
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It Won't Hurt Forever
- Guiding Your Child Through Trauma
- By: Peter A. Levine
- Narrated by: Peter A. Levine
- Length: 2 hrs and 2 mins
- Original Recording
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 29
Your child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best. "There is more you can do than just hope," teaches Peter Levine. On It Won't Hurt Forever, Dr. Levine offers his 35 years of expertise in healing emotional trauma to show you a better way to help your child.
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5 out of 5 stars
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Great for anyone who has kids or works with them!
- By Rachele J on 12-01-18
By: Peter A. Levine
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Meditation for Pain Relief
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 30 mins
- Original Recording
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Overall4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 19
For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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1 out of 5 stars
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Not what I thought
- By Dana Rivero Killian on 09-24-16
By: Peter A. Levine, and others
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Trauma and the Body
- A Sensorimotor Approach to Psychotherapy
- By: Pat Ogden, Kekuni Minton, Clare Pain, and others
- Narrated by: Paul Brion
- Length: 14 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 23
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Story5 out of 5 stars 23
The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.
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5 out of 5 stars
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Great Book
- By Andrew A Oshobu on 05-18-24
By: Pat Ogden, and others
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 429
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Performance4.5 out of 5 stars 352
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Story4.5 out of 5 stars 350
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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5 out of 5 stars
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
By: Laurence Heller, and others
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 67
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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5 out of 5 stars
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 326
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Performance4.5 out of 5 stars 276
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Story5 out of 5 stars 271
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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5 out of 5 stars
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Answers to many "why" questions.
- By Bruja on 06-21-22
What listeners say about Healing Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DH
- 02-22-16
Recommended for therapists
Great book on negotiating trauma. Very clear instructions. Good narration by Levine. Recommended for therapists!
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6 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 02-02-21
Redundant
Very similar to Waking The Tiger. Redundancy in stories. Overall good flow. Would recommend if new to SE
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- oaf
- 01-12-20
Healing Trauma
A how to apply the trauma release exercises is a good book. Its been on my list for some time and Audible made it possible.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole
- 05-18-22
Absolutely amazing easy to relate to understand and apply
Absolutely amazing book found it very easy to relate to and apply to my life. The exercises were very effective And I plan on using them again and again. Very useful information. A book for everybody could use
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hernandez
- 10-26-20
A human approach
As an indigenous American, I was looking for a book that I could recommend to someone who has suffered multiple traumas. Levine offers a down-to-earth method that makes sense to me coming from a traditional native background.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-03-20
deeply healing - I will definately listen again
I loved it. I highly recommend it. It's something about listening to Peter Levine that touches me deeply.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stuart A Coleman
- 06-11-23
Hope filled strategies for treatment of personal trauma
Peter Levine’s compassionate treatment of personal trauma treatment through simple strategies one can learn and integrate into one’s daily life is not only compelling and awe inspiring, but tremendously hope-filled.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Allana Mae
- 05-01-24
Incredible book that all in the mental health field should read!!
Amazing book. Amazing man. This gave me a much deeper understanding of somatics, and our natural ability to heal and recover from trauma, as well as prevent trauma from becoming a long term issue.
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Overall5 out of 5 stars
- sarah
- 10-05-10
healing trauma
this book is Platinum !!!!!!! I love it and I will hear it over and over again and again !!!!!what a treasure!!!!!
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda Clark
- 09-07-21
So helpful!
One of the most accessible approaches and explanations to healing trauma I've read. And Peter's voice is so calming and comforting. Highly recommend!
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