Healing Through Yoga

Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations

By: Paul Denniston

Narrated by: Paul Denniston, David Kessler

For anyone who has suffered loss, a collection of meditations and poses for working through grief.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.

For Listeners Of: Healing After Loss, On Grief and Grieving, Chair Yoga, The Body Keeps the Score, and Grief Day by Day.

Expert Author: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group.

Not Just for Yogis: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation.

Great Resource for Healthcare Professionals: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world.

A New Tool for All Types of Loss: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended.

Perfect for: 18+, Yoga enthusiasts. grief help, self-help

Digital audio edition read by the author.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Paul Denniston (P)2021 Chronicle Prism

Critic reviews

"Healing Through Yoga is an insightful guide to befriending our body and our grief. Through meditations and poses, Paul Denniston helps you to create a space to let go of tension and anxiety and find relaxation and peace within." (Joan Borysenko, PhD, author of the New York Times best seller Minding the Body, Mending the Mind)

"Healing Through Yoga offers a potent interactive approach to self-discovery, utilizing movement and mindfulness to acknowledge, replenish, and restore your heart and body after loss. Paul’s gentle guidance will infuse you with safety, peace, and compassion as you navigate your own journey from grieving to healing." (Nancy Levin, best-selling author of Worthy and Setting Boundaries Will Set You Free)

Grief and Love are the same

One of my favorite, soft, kind, easy to listen too.
Love his explanation of grief, love , joy.
Grief needs to be witnessed, heard and seen
Anymore can do grief yoga on a chair, just breathe, sound, move a bit.
I will be buying for my friends.

healing

wonderful, much needed insight into the grief healing journey that all humans experience. opened my eyes to allow more grace for myself & all beings on this path of life. thank you