Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

De: Audrey Daric

Narrado por: LB Neibaur

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump

This Surprised Me

I went into this kinda skeptical, but wow, it really hit home. The way it explained emotional triggers made me feel seen, like someone finally put words to what I’ve felt for years. I started trying the exercises, and even just five minutes a day has made a difference in how I react to stuff.

A Journey to Emotional Freedom and Self-Compassion

Heal Your Inner Child by Audrey Daric is a deeply moving and transformative audiobook that guides listeners through the delicate process of reconnecting with and healing their wounded inner child. With a compassionate voice and insightful wisdom, Daric offers practical tools and reflective exercises that help uncover past emotional wounds, release limiting beliefs, and foster greater self-love. Each chapter encourages listeners to nurture the parts of themselves that were once neglected, misunderstood, or hurt—making space for true emotional healing.

What makes this audiobook stand out is its gentle yet powerful approach. Daric doesn’t rush the listener but instead provides a safe space to explore painful memories and replace self-judgment with kindness and understanding. Heal Your Inner Child is not just a guide—it’s a companion for anyone on a path to deeper emotional awareness and inner peace. Whether you're just beginning your healing journey or seeking to go deeper, this audiobook is a heartfelt and empowering resource for reclaiming your authentic self.

Everyone Needs to Do This

Heal Your Inner Child was a transformative listen. The narrator’s soothing voice and gentle guidance made the emotional work feel safe and accessible. The blend of EFT (tapping), mindfulness, and self-compassion exercises helped me reconnect with parts of myself I’d long ignored. I appreciated the practical tools for setting boundaries and handling triggers, which I’ve already started using in daily life. This audiobook didn’t just offer healing—it gave me a roadmap to becoming more grounded and authentic. This is a powerful place to start if you have the courage to face your past with kindness and compassion.

Gain inner peace and renewed confidence

This audiobook offers a gentle path to emotional healing and self-discovery. Through mindfulness, expressive writing, and boundary-setting practices, it supports growth and helps release long-held patterns. With simple tools like breathwork and EFT, it creates space for inner peace and renewed confidence. A thoughtful companion for those ready to reconnect with their authentic self and move forward with clarity and strength. Highly recommended!

Finally Felt Seen and Understood

It felt like someone had stepped into my childhood and handed me the words I never had. I’ve done talk therapy before, but this helped in a very different way. The EFT explanations were especially helpful—something I had always heard about but never really tried seriously. I found myself pausing the audio to just sit with some of the truths. This didn’t just make me think, it made me feel. And it reminded me that healing doesn’t have to be dramatic—it can be gentle and quiet and still life-changing.

Nuture yourself with care

This audiobook is a compassionate and empowering audiobook that offers listeners a structured path toward emotional healing and self-discovery. Combining techniques like Emotional Freedom Technique (EFT), mindfulness, and self-compassion, the author provides a well-rounded toolkit for reconnecting with the wounded parts of ourselves—and learning to nurture them with care.

Gentle but powerful

I wasn’t sure what to expect, but this audiobook felt like someone talking to me in a calm, supportive way. It helped me reconnect with parts of myself I didn’t know I’d been ignoring. I’ve started setting better boundaries and giving myself more credit. It’s not an overnight fix, but it’s helping me feel stronger and more at peace.

Healing Journey Worth Taking

Audrey Daric's "Heal Your Inner Child" is a practical five-star guide to emotional healing and self-discovery. The book stands out by offering useful tools like EFT, mindfulness exercises, and journaling prompts that readers can use right away. It also introduces a unique approach to healing that combines traditional methods with modern techniques.

Daric helps construct an effective bridge between healing old childhood wounds and building new resilience through self-compassion. The foundational approach makes the emotional work seem manageable while feeling understood and supported in your journey to reconnect with your authentic self.

Once you are motivated to free yourself from old emotional patterns, this helpful guide can help you with emotional healing and personal development.

Reclaim the authentic, empowered you

If you’re ready to break free from self-sabotage and finally step into a life of confidence and self-love, Heal Your Inner Child is your guide. This book gently walks you through powerful tools like mindfulness, breathing exercises, and emotional freedom techniques to reconnect with your true self. You’ll learn how to release past wounds, set healthy boundaries, and rediscover the peace and joy that’s been within you all along. Each chapter feels like a step closer to freedom. If you're ready to heal and grow, this book will help you reclaim the authentic, empowered you.

A Game-Changer for Overthinkers in Love

This book is a compassionate, practical guide for anyone caught in the exhausting cycle of relationship overthinking. It breaks down why your mind spirals and offers simple, actionable tools—from mindfulness to communication strategies—to bring peace and clarity back into your love life. I especially appreciated the fun, honest tone and relatable advice on trust and boundaries. If your thoughts are sabotaging your relationship, this book might just be the reset you need.