Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

De: Audrey Daric

Narrado por: LB Neibaur

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump

This Surprised Me

I went into this kinda skeptical, but wow, it really hit home. The way it explained emotional triggers made me feel seen, like someone finally put words to what I’ve felt for years. I started trying the exercises, and even just five minutes a day has made a difference in how I react to stuff.

A Journey to Emotional Freedom and Self-Compassion

Heal Your Inner Child by Audrey Daric is a deeply moving and transformative audiobook that guides listeners through the delicate process of reconnecting with and healing their wounded inner child. With a compassionate voice and insightful wisdom, Daric offers practical tools and reflective exercises that help uncover past emotional wounds, release limiting beliefs, and foster greater self-love. Each chapter encourages listeners to nurture the parts of themselves that were once neglected, misunderstood, or hurt—making space for true emotional healing.

What makes this audiobook stand out is its gentle yet powerful approach. Daric doesn’t rush the listener but instead provides a safe space to explore painful memories and replace self-judgment with kindness and understanding. Heal Your Inner Child is not just a guide—it’s a companion for anyone on a path to deeper emotional awareness and inner peace. Whether you're just beginning your healing journey or seeking to go deeper, this audiobook is a heartfelt and empowering resource for reclaiming your authentic self.

Hit Me Deeper Than I Expected

Listening to this audiobook felt like someone finally put words to things I’ve carried for years. It wasn’t just talk it gave me tools I could actually try, like mindfulness and tapping, without it feeling overwhelming. I didn’t realize how much I needed to reconnect with that part of myself until now. It’s helped me respond to stress differently and set boundaries without guilt. If you’re ready to stop avoiding the past and start healing, this really hits home.

Helped Me Connect with Myself

I picked this up after realizing I still carry a lot from my childhood that affects how I handle stress and relationships. The book walked me through ways to understand those patterns and gave me gentle, practical tools to start healing. I really connected with the parts about self-compassion and setting boundaries. It wasn’t overwhelming, and I could go at my own pace. It helped me feel more grounded and aware of what I need emotionally. I’m really glad I read it.

Giving yourself a chance to break patterns

I like that this book isn't too heavy or overwhelming for the topic. It’s more about understanding where certain patterns come from and giving yourself a chance to break them, without getting lost in the past.

Helpful, Clear, and Comforting

If you're ready to gently work through some tough emotional patterns, this book gives you a thoughtful way to start. The blend of EFT, mindfulness, and self-reflection tools helped me connect some dots I didn’t realize were still affecting me. What stood out most was how the author explained complex topics without ever making me feel judged or overwhelmed. You’re encouraged to go at your own pace, and that made all the difference. A supportive guide for personal growth.

Inner Child Exsist!

Wow! This is an eye-opener!
This is very well written and narrated, and nicely done. I learned to listen to my Inner Child / Voice, and was able to Reconnect to that Fun loving Spirit inside me.
Lot os good energy and cookies too!!
Thanks for such a good book to listen to and most importantly, learn from!
I highly recommend this audiobook!!!
Well worth the time to hear it!

Healing work that actually goes deep

I’ve read a lot of books on inner child healing, but this one surprised me by how gently it guided me into the deeper layers I usually avoid. The tapping prompts and mindfulness sections weren’t just add-ons—they helped me notice where I still carry old pain and gave me real tools to respond with care. What stood out most was how clearly it connected early patterns to boundary issues I’ve had for years. It felt like having a wise friend walk me through what healing can actually look like, day by day.

Loved This!

This book offers a compassionate and clear guide for anyone looking to reconnect with their inner child and reclaim emotional balance. The use of EFT (Emotional Freedom Techniques), mindfulness, and self-compassion is explained in a gentle, accessible way. It’s not just theory there are actionable steps to help process past wounds, build resilience, and set healthy emotional boundaries. Whether you're new to inner healing or already on the journey, this book supports you in becoming your most authentic self.

Not What I Expected—in the Best Way

I picked this up out of curiosity more than anything else I was just looking to understand what inner child work really is beyond the self-help buzzwords. What I found was surprisingly grounding. It’s not about overanalyzing your past. It’s about reconnecting with parts of yourself you’ve ignored, and doing it in a way that actually feels safe and structured.

The narration was soft, clear, and easy to engage with. It matched the tone of the content perfectly, gentle without being airy, and emotionally steady without being flat.

One section that really stayed with me was the part on setting boundaries without guilt. It framed boundaries as an act of self-respect, not selfishness which felt like a surprisingly powerful reframe. That idea alone gave me more peace than I expected from something I started on a whim.

If you’re curious about inner child healing, or just want a more mindful, compassionate way to approach emotional clarity, this book offers a strong starting point without overpromising or overselling.