Weight Loss in Just 5 Minutes a Day with EFT

EFT Series, Book 1

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

Tired of complicated diets, exhausting workouts, or trying to overhaul your entire lifestyle just to lose weight? EFT (Emotional Freedom Techniques) is a simple, quick, and effective method that puts you in control. No extreme diet changes, no new cooking routines, and no overwhelming rules—just a practical tool to address emotional triggers and build healthier habits anytime, anywhere.

Here’s what this audiobook offers:

• Practical Guidance: Step-by-step instructions to master EFT and use it effectively for weight loss and emotional well-being.
• Customizable Scripts: Tapping exercises designed for cravings, stress, and emotional eating.
• Holistic Tools: Techniques like affirmations and visualizations to support sustainable, long-term change.
• Emotional Insight: Strategies to release guilt, shame, and limiting beliefs that keep you stuck.

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.

Stop overcomplicating weight loss. Start using a method that works with your mind and body. Listen, tap, and transform your life today!

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

A Quick and Interesting Approach to Weight Loss

I was curious about using EFT (tapping) for weight loss, and this audiobook gave me a great starting point. The idea of spending just five minutes a day made it feel doable, and the step-by-step guidance kept things simple. I appreciated how it focused on the emotional side of eating rather than just diet and exercise. While results take consistency, the techniques are easy to incorporate into daily life. If you're open to a mind-body approach, this is worth exploring!

Surprisingly Effective and Easy to Follow!

The techniques are simple, yet they made a noticeable difference in how I handle cravings and emotional eating. I love that it focuses on mindset instead of just another diet plan. It felt doable even with my busy schedule, and I actually started looking forward to practicing the techniques each day. If you've struggled with willpower or emotional eating, this is definitely worth trying. It’s a refreshingly different approach that actually makes sense!

Practical Introduction to EFT for Weight Loss

This audiobook offers a practical introduction to using Emotional Freedom Techniques (EFT) for weight loss. The content is well-structured, guiding listeners through tapping sequences designed to address emotional eating and weight management. The narration is clear and calming, making it easy to follow along with the exercises. While the audiobook provides valuable insights, some listeners might desire more scientific backing or case studies to support the effectiveness of EFT for weight loss. Overall, it's a helpful resource for those interested in exploring alternative methods for managing weight.

A simple yet effective approach

I had the opportunity to listen to this audiobook and although I was skeptical at first, after listening to this book and trying some of the EFT techniques, I can honestly say I'm a believer. I have a sweet tooth and when I see a sweet I can eat, I just go for it! The techniques in this book are already helping me to stop not only the cravings but the impulse as well.

I'm excited to keep up with the techniques and see where I end up. If you're interested in a different approach to losing weight, give this audiobook a listen!

5 minutes a day!!!!

I was skeptical at first, but this audiobook completely changed my perspective on weight loss! The techniques are simple, easy to follow, and take just five minutes a day. I love how EFT helps me manage cravings, reduce stress, and stay motivated without feeling deprived. If you’re looking for a natural, effective way to lose weight, I highly recommend giving this a try!

Surprisingly Effective and So Easy to Do!

I was skeptical at first, but this book completely changed my perspective on EFT for weight loss. The techniques are simple, only take a few minutes, and actually help curb cravings and emotional eating. I love that it focuses on mindset and not just diet and exercise. After using these methods daily, I’ve noticed a shift in my eating habits without feeling deprived. If you’re looking for a stress-free approach to weight loss, this is definitely worth trying!

A Quick and Effective Approach

Despite trying numerous weight loss methods before this audiobook changed my entire perspective on how to approach the problem. The idea of applying EFT to control my emotional states and craving patterns prominently captured my attention. Initially I doubted the practice but I realized after only a few days that I felt more empowered in making my decisions. The short daily sessions became a seamless part of my routine which helped me to become more aware of my eating habits. Effective weight loss comes from small sustainable adjustments rather than major changes. This tool offers an excellent method for those seeking a distinctive way to lose weight.

Simple!

This book made EFT easy to understand and actually use. If you’ve struggled with willpower alone, this is definitely worth trying!

So simple, but so profound!

I had heard of tapping before for dealing with anxiety, but never thought it could help with my cravings! This was eye opening and that stubborn last 10 pounds came off easily! Will be recommending to all my friends and family who want to lose weight.

Small Changes make a Real Difference!

I've struggled with emotional eating for years. It's a constant battle. I eat when I'm stressed, sad, or even just bored. I felt lost and hopeless. I wanted to try something, anything, new. I found this book, and it offered a glimmer of hope. It's about using EFT, or tapping, to help with weight loss. It talks about those emotional triggers that send me spiraling. It promised small changes could make a real difference. I desperately hoped it would give me a new way to cope, a way to finally feel in control.

This book was more than just helpful; it felt like a lifeline. I realized, with a jolt of recognition, that I eat when I feel lonely. That's my biggest trigger. Today, I felt that familiar wave of loneliness wash over me, and the urge to eat a whole bag of chips was overwhelming. I felt a surge of panic. Then, I remembered the book. It said to tap on the side of my hand. I tapped, feeling a little silly, but also a tiny bit hopeful. I said, "Even though I feel lonely, I deeply and completely accept myself." I did this for a few minutes. The loneliness didn't disappear, but the desperate urge to eat did. I still felt a little sad, but I didn't eat the chips. I felt a small sense of victory. The book gave me a tool, a way to interrupt that destructive cycle, and in that moment, I felt a flicker of hope I hadn't felt in a long time.