Happiness
A Guide to Developing Life's Most Important Skill
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Narrated by:
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Robert Fass
About this listen
In this groundbreaking audiobook, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
©2018 Matthieu Ricard and Daniel Goleman (P)2018 Hachette AudioListeners also enjoyed...
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In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism - genuine concern for the well-being of others - could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time.
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both deeply troubling and encouraging
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Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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5 out of 5 stars
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The dialogues themselves proved tranquility is attainable.
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In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism - genuine concern for the well-being of others - could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time.
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5 out of 5 stars
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- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
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-
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-
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-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
When Matthieu Ricard and Trinh Thuan met at an academic conference in the summer of 1997, they began discussing the many remarkable connections between the teachings of Buddhism and the findings of recent science. That conversation grew into an astonishing correspondence exploring a series of fascinating questions. Did the universe have a beginning? Might our perception of time in fact be an illusion, a phenomenon created in our brains that has no ultimate reality? What is consciousness and how did it evolve?
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Here is an audiobook born of the friendship of three gifted teachers that explores the universal human journey and our quest for meaning and understanding. This translation of the French best-seller brings listeners an intimate and insightful conversation between Buddhist monk and author Matthieu Ricard, philosopher Alexandre Jollien, and psychiatrist Dr. Christophe Andre.
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5 out of 5 stars
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Life changing.
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Performance4.5 out of 5 stars 538
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Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche.
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2 out of 5 stars
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Left me feeling confused
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In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
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You already know all of this
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We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.
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5 out of 5 stars
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The Art of Living
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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5 out of 5 stars
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Affirming and Beautiful
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Think Like a Monk
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Overall5 out of 5 stars 11,465
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Performance5 out of 5 stars 9,578
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Story5 out of 5 stars 9,503
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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5 out of 5 stars
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Captivating from the start
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The New Saints
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- Narrated by: Rod Owens
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- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
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3 out of 5 stars
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Good book, more like a personal diary
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The Art of Happiness
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Overall4.5 out of 5 stars 4,551
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Performance4.5 out of 5 stars 3,485
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Story4.5 out of 5 stars 3,451
The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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2 out of 5 stars
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Great ideas...poorly read.
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Overall5 out of 5 stars 367
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Performance4.5 out of 5 stars 312
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Story5 out of 5 stars 307
Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas - those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings.
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5 out of 5 stars
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To hear again and again
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Overall4.5 out of 5 stars 6,989
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Performance4.5 out of 5 stars 5,843
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Jonathan Haidt skillfully combines two genres-philosophical wisdom and scientific research-delighting the listener with surprising insights. He explains, for example, why we have such difficulty controlling ourselves and sticking to our plans; why no achievement brings lasting happiness, yet a few changes in your life can have profound effects, and why even confirmed atheists experience spiritual elevation.
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4 out of 5 stars
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Amazing book, terrible choice in voice.
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The Heart of Compassion
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Overall5 out of 5 stars 198
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Performance5 out of 5 stars 170
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Story5 out of 5 stars 167
What would be the practical implications of caring more about others than about yourself? This is the radical theme of this extraordinary set of instructions, a training manual composed in the fourteenth century by the Buddhist hermit Ngulchu Thogme, here explained in detail by one of the great Tibetan Buddhist masters of the twentieth century, Dilgo Khyentse. In the Mahayana tradition, those who have the courage to undertake the profound change of attitude required to develop true compassion are called bodhisattvas.
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5 out of 5 stars
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A commentary to be read and contemplated upon over and over
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5 out of 5 stars
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terrific book. Horrible recording.
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- Psychotherapy from a Buddhist Perspective
- By: Mark Epstein M.D., His Holiness the Dalai Lama - foreword
- Narrated by: Mark Epstein M.D.
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 391
-
Performance4 out of 5 stars 329
-
Story4.5 out of 5 stars 323
Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.
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3 out of 5 stars
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Content limited by presentation
- By Kindle Customer on 02-28-15
By: Mark Epstein M.D., and others
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 1,019
-
Performance4.5 out of 5 stars 841
-
Story5 out of 5 stars 836
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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5 out of 5 stars
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Original Goodness
- A Commentary on the Beatitudes
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 92
-
Performance5 out of 5 stars 82
-
Story5 out of 5 stars 80
Uncover the core of goodness within. Love, compassion, meaning, hope, and freedom from fear are not qualities we need to acquire. We simply need to uncover what we already have. "Original goodness" is Eknath Easwaran’s phrase for this spark of divinity hidden in every one of us, regardless of our personal liabilities or past mistakes. Commenting on the Beatitudes from the Sermon on the Mount, Easwaran shows how this spark of divinity can energize our lives - beginning with a simple method of meditation that gradually removes the conditioning that hides our native goodness.
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5 out of 5 stars
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life changing
- By Andrew F. on 07-07-20
By: Eknath Easwaran
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 170
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Performance4 out of 5 stars 141
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Story4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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5 out of 5 stars
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 146
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 99
Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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1 out of 5 stars
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 464
-
Performance4.5 out of 5 stars 409
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Story4.5 out of 5 stars 409
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Change Your Thoughts—Change Your Life
- Living the Wisdom of the Tao
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 9 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 5,022
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Performance5 out of 5 stars 3,756
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Story4.5 out of 5 stars 3,716
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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2 out of 5 stars
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Less is more
- By CAT on 06-25-08
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Buddha in Your Mirror
- Practical Buddhism and the Search for Self
- By: Woody Hochswender, Greg Martin, Ted Morino
- Narrated by: Dan Worren
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 123
-
Performance5 out of 5 stars 107
-
Story5 out of 5 stars 108
While the notion that “happiness can found within oneself” has recently become popular, Buddhism has taught for thousands of years that every person is a Buddha, or enlightened being, and has the potential for true and lasting happiness. Through real-life examples, the authors explain how adopting this outlook has positive effects on one’s health, relationships, and career and gives new insights into world environmental concerns, peace issues, and other major social problems.
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5 out of 5 stars
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Best Book on SGI Buddhism/ Nichiren Buddhism
- By S. Randel on 12-27-20
By: Woody Hochswender, and others
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 20,310
-
Performance5 out of 5 stars 15,835
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Story5 out of 5 stars 15,645
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
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5 out of 5 stars
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 57
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Story5 out of 5 stars 56
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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3 out of 5 stars
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Okay, but struggled to push through.
- By Annica Smith on 01-01-25
By: Piero Ferrucci
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Biography of Silence
- An Essay on Meditation
- By: Pablo d'Ors
- Narrated by: Luis Moreno
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
With silence increasingly becoming a stranger to us, one man set out to become its intimate: Pablo d'Ors, a Catholic priest whose life was changed by Zen meditation. With disarming honesty and directness, as well as a striking clarity of language, d'Ors shares his struggles as a beginning meditator: the tedium, restlessness, and distraction. But, persevering, the author discovers not only a deep peace and understanding of his true nature, but also that silence, rather than being a retreat from life, offers us an intense engagement with life just as it is.
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5 out of 5 stars
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Un gran libro
- By Omar Polo on 04-22-22
By: Pablo d'Ors
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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5 out of 5 stars
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 40,127
-
Performance4.5 out of 5 stars 32,136
-
Story4.5 out of 5 stars 31,701
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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5 out of 5 stars
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Consciousness Altering
- By Darius on 02-13-04
By: Eckhart Tolle
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 78
-
Performance5 out of 5 stars 64
-
Story5 out of 5 stars 63
In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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5 out of 5 stars
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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2 out of 5 stars
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The dialogues themselves proved tranquility is attainable.
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You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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Worth the credit...
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The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
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What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
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2 out of 5 stars
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very little practical advice
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2 out of 5 stars
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Save yourself the money, just watch the TED talk
- By Mark on 05-22-12
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The How of Happiness
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Colorful stories about and profound teachings of Patrul Rinpoche, one of the most impactful teachers and thinkers in the Tibetan tradition from the 19th century.
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Understanding the linage
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Flourish
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This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
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2 out of 5 stars
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A rambling tease.
- By M. Shults on 04-26-11
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Peaceful Heart
- The Buddhist Practice of Patience
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
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5 out of 5 stars
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Sound Advice on the Practice of Patience
- By Edward A. Dickey on 02-23-21
By: Dzigar Kongtrul
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The Happiness Hypothesis
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Jonathan Haidt skillfully combines two genres-philosophical wisdom and scientific research-delighting the listener with surprising insights. He explains, for example, why we have such difficulty controlling ourselves and sticking to our plans; why no achievement brings lasting happiness, yet a few changes in your life can have profound effects, and why even confirmed atheists experience spiritual elevation.
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4 out of 5 stars
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Amazing book, terrible choice in voice.
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By: Jonathan Haidt
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Freedom for All of Us
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- By: Matthieu Ricard, Christophe André, Alexandre Jollien
- Narrated by: Mr. John Wray, Eric J Rine, Mr. Russell Edge
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- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 9
Three luminary teachers unfold a compelling series of dialogues on inner freedom - what it is and how to cultivate it in ourselves and others.
By: Matthieu Ricard, and others
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The Book of Joy
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- By: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
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Performance5 out of 5 stars 11,102
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Story5 out of 5 stars 11,015
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
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5 out of 5 stars
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This book may have saved my life
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By: His Holiness the Dalai Lama, and others
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Authentic Happiness
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- By: Martin E.P. Seligman Ph.D.
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Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
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3 out of 5 stars
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It didn’t “change my life” but it was still a good
- By Neuron on 04-15-13
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 240
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Performance5 out of 5 stars 202
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Story4.5 out of 5 stars 202
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 437
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Performance4.5 out of 5 stars 361
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Story4.5 out of 5 stars 356
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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1 out of 5 stars
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BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
By: Daniel G. Amen
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The Happiness Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 4,860
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Performance4 out of 5 stars 3,872
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Story4 out of 5 stars 3,853
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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2 out of 5 stars
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Disappointed
- By Brian on 03-14-11
By: Gretchen Rubin
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Social Intelligence
- The New Science of Human Relationships
- By: Daniel Goleman
- Narrated by: Dennis Boutsikaris
- Length: 12 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 1,190
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Performance4.5 out of 5 stars 740
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Story4.5 out of 5 stars 731
In richly anecdotal detail, Goleman brings to life the field of social neuroscience that has emerged in the decade since the publication of Emotional Intelligence. He shows that, far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies. Our relationships create a setpoint for our daily moods and influence our immune response; they are crucial to achievement in students and workers; they determine whether or not some genes are expressed, for good or ill.
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1 out of 5 stars
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Don’t torture yourself
- By Steve on 08-26-07
By: Daniel Goleman
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 21,461
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Performance5 out of 5 stars 18,654
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Story5 out of 5 stars 18,504
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
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5 out of 5 stars
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A delightful trip
- By Paul E. Williams on 05-19-18
By: Michael Pollan
What listeners say about Happiness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Siiri
- 11-10-23
I’ve listened to this book three times now..
This book is super soothing and supportive, and helped me with understanding the depths of what compassion can be and mean as an empowering, connecting experience. Buddhism is such a balm, super grateful for this book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Buddha Weatherby
- 12-30-22
I hope to see this become a foundational public school text.
This is a critically important work and I would love to see these concepts broadly understood and mindfulness incorporated into the training of children everywhere. These teachings provide a path to a much more humane and sustainable world.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LEO
- 04-08-21
Matthieu Ricard you save my life
Matthieu's teachings and Buddhist philosophy saved my life. I suffered for many years from panic attacks, generalized anxiety, and agoraphobia. Thanks to Matthieu I was able to learn about the concept of neuroplasticity and use meditation as a tool to change my mind. Thank you my friend I hope someday you can read this.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Rita Rasmuson
- 04-30-24
Sounds AI
Could finish, the narrator voice is so hard to listen. Sounds AI, emotionless. Should be a welcoming warm voice.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-04-21
Truly a Work of Genius!
Loved it! A scholarly review of the literature on happiness with a Buddhist philosophy sentiment. I've read several books on this topic and this one is clearly superior. The narration is also flawless and so it is a delight to listen to. You will have much to contemplate while listening to this amazing audiobook.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John
- 06-18-23
Fantastic
I read this after I finished Altruism. Both are fantastic, I’ll be waiting for whatever comes next.
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Overall5 out of 5 stars
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- Amazon Customer
- 01-24-21
Awesome
This is not just another book about Happiness. Matthieu’s experience is unique. I learned a lot
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Overall5 out of 5 stars
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- Rune Star
- 08-23-19
A great discourse on the topic of happiness
From the viewpoint of a Buddhist, it has many jewels of insight. I recommend it.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Craig E. Wood
- 01-11-23
Excellent. Full of Insights
A thorough outline of the meaning of happiness. Presented clearly in an organized fashion. Mainly Buddhist in outlook but useful for anyone interested in modern positive psychology.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sanjay Pant
- 10-24-22
Good except for partly subtle xenophobia
This is an incredibly good book. A lot of good gems, but it seems to be very biased against some countries. I wonder why. The author did not have to be like that. Spread love but not hatred.
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1 person found this helpful