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Gut Healthy You
- A Woman's No-Nonsense Guide Filled With Effective Tips, Hacks, and Everything In-Between to Finally Reset Your Gut
- Narrated by: Rachael Doolen
- Length: 3 hrs and 4 mins
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Gut Healthy You
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Publisher's summary
More than 20% of Americans suffer from a painful, unhappy gut. You don’t need to just live with the pain – unlock your gut's astonishing powers and discover the secrets to a healthier, happier you!
This relatable, no-nonsense guide addresses gut-related pains and problems, providing a clear path to revitalizing your gut health and transforming your life. From understanding the root causes of gut upset to discovering practical health hacks and tips, you can take charge of your well-being today.
Here is just a small fraction of what you will discover:
-How to finally get rid of bloating for good and transform your diet with these gut-nourishing foods
-The transformative power and health benefits of a gut reset (hint: restful slumber is just a small part of it!)
-How to empower your journey through self-care – nurture a positive relationship with your body and stay committed to improving your health
-Gut-friendly practices that promote emotional balance and reduce stress, for calmer day-to-day living
And much more.
Gut health is more vital than you might realize – a full 70-80% of your immune system is in your gut.
Even if you've tried all the diets and remedies for gut issues without success, these evidence-based solutions and real-life success stories will guide you toward a healthier gut with a more sustainable approach.
Delve into compelling research and testimonials from individuals who have transformed their bodies and minds through improved gut health, giving back the confidence to embrace a holistic approach to enhanced well-being.
These practical hacks and tips for incorporating gut-friendly practices into your daily routine can help you take charge of your gut health without sacrificing your time and energy.
Take control of your health and well-being today.
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What listeners say about Gut Healthy You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shannon Alexander
- 09-25-24
Informative
Loved the detailed explanation of how everything can be linked back to our overall gut health. There were many informative aspects to this book, but it wasn’t overwhelming. The book has many tips and tricks to get our bodies back on track, and I overall enjoyed it!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Candice
- 09-05-24
Very informative
Great listen and or read if you have the hard cover. This book was super informative and very educational even if you have no knowledge about nutrition or gut health. Not only was this book super informative, but it also gave examples of how to heal your gut naturally and reasoning as to why the suggestions would help heal your gut. I would absolutely recommends this book to anyone.
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