Grief Day by Day
Simple, Everyday Practices to Help Yourself Survive…and Thrive
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Grief Day by Day
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Narrated by:
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Adam Verner
About this listen
When we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope?
If you've been asking yourself such questions, this book by one of the world's most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up when we're feeling like we might collapse. In fact, when we're in grief, rituals are essentially effective beelines to healing.
Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the 10-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you'll be not only surviving your grief, you'll be building in meaning and hope so that you can go on to thrive.
©2018 Alan D. Wolfelt, PhD (P)2018 HighBridge, a division of Recorded BooksListeners also enjoyed...
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The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 40
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Story5 out of 5 stars 40
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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5 out of 5 stars
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Some of the Most Valuable Resource I Encountered
- By Anonymous User on 09-13-23
By: Alan D. Wolfelt
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When Your Soulmate Dies
- A Guide to Healing Through Heroic Mourning
- By: Alan D. Wolfelt PhD
- Narrated by: Peter Coates
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Story5 out of 5 stars 2
You were one of the lucky ones. You found a partner or friend with whom you shared a deeply profound connection. But now that your partner has died, what felt like luck may have turned to wretched despair. How do you go on? How do you live without your champion and other half? The answer is that you mourn as you loved: heroically, grandly, and fully. In this compassionate guide, you’ll find empathetic affirmation and advice intermingled with real-life stories from other halved soulmates. Learn to honor your loved one and your grief even as you find a path to a renewed life of purpose and joy.
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Grief Is a Sneaky Bitch
- An Uncensored Guide to Navigating Loss
- By: Lisa Keefauver
- Narrated by: Lisa Keefauver
- Length: 10 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist.
By: Lisa Keefauver
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 47
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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5 out of 5 stars
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Helpful
- By spucky85 on 04-11-19
By: Jan Warner
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Healing a Spouse's Grieving Heart
- 100 Practical Ideas After Your Husband or Wife Dies
- By: Alan D. Wolfelt PhD
- Narrated by: John Pruden
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 57
Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide reveals how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family.
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5 out of 5 stars
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I DONT BELIEVE I WOULD HAVE MADE IT
- By Suwan Lechowicz on 08-18-20
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,238
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Performance5 out of 5 stars 1,933
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Story5 out of 5 stars 1,916
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
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2 out of 5 stars
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The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
-
5 out of 5 stars
-
Some of the Most Valuable Resource I Encountered
- By Anonymous User on 09-13-23
By: Alan D. Wolfelt
-
When Your Soulmate Dies
- A Guide to Healing Through Heroic Mourning
- By: Alan D. Wolfelt PhD
- Narrated by: Peter Coates
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Story5 out of 5 stars 2
You were one of the lucky ones. You found a partner or friend with whom you shared a deeply profound connection. But now that your partner has died, what felt like luck may have turned to wretched despair. How do you go on? How do you live without your champion and other half? The answer is that you mourn as you loved: heroically, grandly, and fully. In this compassionate guide, you’ll find empathetic affirmation and advice intermingled with real-life stories from other halved soulmates. Learn to honor your loved one and your grief even as you find a path to a renewed life of purpose and joy.
-
Grief Is a Sneaky Bitch
- An Uncensored Guide to Navigating Loss
- By: Lisa Keefauver
- Narrated by: Lisa Keefauver
- Length: 10 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist.
By: Lisa Keefauver
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The Wilderness of Grief
- Finding Your Way
- By: Alan D. Wolfelt PhD
- Narrated by: Alan D. Wolfelt PhD
- Length: 1 hr and 19 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Based on the author's previous guides to a 10-touchstone method of grief therapy, this book takes an inspirational approach to the material, presenting the idea of wilderness as a sustained metaphor for grief - and likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere. Feeling lost and afraid in this uncharted territory, people are initially overwhelmed, but they begin to make their way through the new landscape by searching for trail markers.
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5 out of 5 stars
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Really helpful
- By tasparks2 on 04-10-23
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Progressing Through Grief
- Guided Exercises to Understand Your Emotions and Recover from Loss
- By: Stephanie Jose LMHC LCAT, Cecile Reve LMHC
- Narrated by: Ann Richardson
- Length: 2 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 190
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Performance4.5 out of 5 stars 168
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Story4.5 out of 5 stars 166
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.
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5 out of 5 stars
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phenomenal book, truly helpful
- By DnTA on 06-09-21
By: Stephanie Jose LMHC LCAT, and others
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Experiencing Grief
- By: H. Norman Wright
- Narrated by: Tom Parks
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 32
At one time or another, we will all find ourselves facing a dark journey - the passage through grief. Experiencing Grief is written for a person who is in the wake of the despair grief leaves. This brief but powerful book will help lead listeners out of their grief experience through five stages of grief. At the end of the journey is peace and a seasoned, more mature faith.
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5 out of 5 stars
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This helped me to understand my grief
- By Carrie Rodgers on 09-05-24
By: H. Norman Wright
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I Wasn't Ready to Say Goodbye
- Surviving, Coping, and Healing After the Sudden Death of a Loved One
- By: Brook Noel, Pamela D. Blair Ph.D.
- Narrated by: Ellen Archer
- Length: 9 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 265
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Performance4.5 out of 5 stars 222
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Story4.5 out of 5 stars 222
Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
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5 out of 5 stars
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Best Grief Book yet
- By Paul F. on 08-02-14
By: Brook Noel, and others
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- By: Lynn Lyons LICSW
- Narrated by: Lynn Lyons
- Length: 6 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 11
The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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5 out of 5 stars
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Helpful with specific strategies
- By Amazon Customer on 11-16-24
By: Lynn Lyons LICSW
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The Grieving Brain
- The Surprising Science of How We Learn from Love and Loss
- By: Mary-Frances O'Connor
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 275
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Performance4.5 out of 5 stars 235
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Story4.5 out of 5 stars 230
Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
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4 out of 5 stars
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Interesting thoughts
- By GAD on 03-12-22
What listeners say about Grief Day by Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda Jenkins
- 08-29-23
Going above pain
I never really understood why my grief would not go away. This book has given me a better chance to deal with it and heal. Thanks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria Rodriguez Martinez
- 07-22-23
Very good
Learned a lot and will be applying the rituals to my day today to help me grieve positively
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