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Great Courses: El Poder de la Autocompasion (Narración en Castellano) [Great Courses: The Power of Self-Compassion]
- de la velocidad de curvatura a los viajes interestelares [From Bending Velocity to Interstellar Travel]
- Narrated by: Laia de Mendoza
- Length: 3 hrs and 47 mins
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Great Courses: El Poder de la Autocompasion (Narración en Castellano) [Great Courses: The Power of Self-Compassion]
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Publisher's summary
Es innegable que la vida puede ser difícil. El mero hecho de ser humanos significa que experimentaremos dolor físico y emocional. Nadie escapa al dolor, al fracaso ni a los obstáculos, pero aprender a practicar la autocompasión consciente puede ser verdaderamente transformador. La autocompasión consciente parte de la base de que todos los seres humanos sufrimos y de que todos queremos ser felices. Y ese punto en común nos conecta con todos los demás.
Durante la última década hemos presenciado en todo el mundo una explosión de la investigación sobre la atención plena (mindfulness). La ciencia y la psicología empiezan a integrar prácticas contemplativas, y los investigadores divulgan información acerca del poder de la compasión dirigida hacia el interior y de los efectos beneficiosos que ejerce sobre el bienestar, el crecimiento personal, la motivación, las relaciones y la salud física.
Acompañe a la experta Laurie Cameron y descubra herramientas (meditaciones, ejercicios, diarios y prácticas de presencia) que le ayudarán a suscitar atención plena y empatía en su vida cotidiana hasta que se conviertan en su nueva respuesta natural, en sus nuevos hábitos. A medida que vaya adoptando estas prácticas, verá cómo cambian tanto el modo en que aborda acontecimientos estresantes como la manera en que conecta con la experiencia humana compartida del dolor, la dificultad y la decepción.
Please note: This audiobook is in Spanish.
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What listeners say about Great Courses: El Poder de la Autocompasion (Narración en Castellano) [Great Courses: The Power of Self-Compassion]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-20-23
Very helpful
It help me a lot learning to treat myself like I would treat my best friend
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