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Gewohnheiten ändern [Change Habits]
Die Macht der Meditation: Wie Sie mit Meditation Ihren Geist konditionieren - Gelassenheit und Fokus statt Stress und Burnout
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Gewohnheiten ändern [Change Habits]
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Narrated by:
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Axel Maluschka
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By:
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Jochen Maybach
About this listen
Fühlen auch Sie sich gequält von der Hektik des Alltags und suchen Sie nach einem Weg, ruhiger und besser zu leben?
In einer Welt, die sich immer schneller dreht und die immer mehr von einem abverlangt, bleiben das eigene Wohlergehen und die mentale Ruhe nicht selten auf der Strecke. Haben Sie auch das Gefühl, ein Leben im Hamsterrad zu führen und wissen Sie nicht, wo Ihnen eigentlich der Kopf steht? Arbeit, Familie, Freunde, und wo bleiben Sie?
- Sind Sie oft gestresst und übermüdet?
- Wollen Sie nicht länger von einer Aufgabe zur anderen hetzen, sondern auch mal Zeit für sich haben?
- Denken Sie nicht, dass Sie die Zeit oder die Berechtigung haben, sich um Ihr Wohlergehen zu kümmern?
- Glauben Sie nicht, dass Sie mit diesen Dingen alleine sind. übermäßiger Stress und sogar Burnout sind Phänomene unserer Gesellschaft und resultieren aus einer Ablehnung, Zeit für sich zu schaffen und achtsam mit dem eigenen Körper und Geist umzugehen. Dieses Buch macht Schluss damit. Erfahren Sie hier, wie Sie auch im hektischen Berufsalltag übungen für die innere Mitte praktizieren, und die Macht der Meditation in Ihr Leben lassen.
Entscheiden Sie sich mit dem Kauf dieses Buches jetzt für ein neues Leben!
Gewohnheiten ändern - Die Macht der Meditation
Seriös recherchiert und ausführlich zusammengetragen bietet dieses Buch den perfekten Einstieg in ein meditatives Leben. Lernen Sie, wie Sie Ihre Gefühle erkunden und beeinflussen und fortan ohne Stress und Ausbrennen auskommen können.
Dieser Ratgeber stellt Ihnen alle gängigen Meditationspraktiken und Ihre Vor- und Nachteile vor. Außerdem lernen Sie, wie in jeder Situation Meditationsübungen durchführen können und warum Meditieren gut für Sie ist
Please note: This audiobook is in German.
©2015 Andrea Deliboyraz (P)2017 Andrea DeliboyrazRelated to this topic
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