Get the Func Out
A Functional Medicine Guide to Balance Your Hormones and Detox
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Get the Func Out
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Narrated by:
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Peter Kozlowski MD
About this listen
Got symptoms?
- Fatigue
- Hormonal imbalances
- Muscle aches
- Insomnia
- Joint pain
- Difficulty concentrating
- Sinus congestion
- Food cravings
- Headaches
- Trouble losing weight
- Gas/Bloating
- Skin issues
- Constipation
- Canker sores
- Diarrhea
- PMS
- Heartburn
- Dark circles under eyes
If you've said "yes" to any of these, it's time to...Get the Func Out!
How to detox is in the details.
Recover your energy. Boost your immunity. Feel amazing!
In today's high-octane world where daily toxin exposure is a fact of life, Peter Kozlowski, MD ("Doc Koz") has us covered in this easily digested, scientific guide to step-by-step hormone balancing and detoxification. This companion reference to his award-winning best seller Unfunc Your Gut will inspire you to Get the Func Out and live energetically ever after—on every level of body, mind, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Peter Kozlowski MD (P)2022 Peter Kozlowski MDListeners also enjoyed...
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- Unabridged
-
Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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2 out of 5 stars
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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5 out of 5 stars
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 105
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 87
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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5 out of 5 stars
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So Insightful and Informative
- By MFReviews on 05-31-21
By: Lara Briden ND
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 144
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 125
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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4 out of 5 stars
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 524
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Performance4.5 out of 5 stars 452
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Story4.5 out of 5 stars 447
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 729
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Performance4.5 out of 5 stars 629
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Story4.5 out of 5 stars 625
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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3 out of 5 stars
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 62
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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Why Can't I Get Better?
- Solving the Mystery of Lyme and Chronic Disease
- By: Richard I. Horowitz
- Narrated by: Patrick Lawlor
- Length: 19 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 78
You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
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5 out of 5 stars
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Fantastic and insightful
- By MM on 07-29-14
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 176
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Performance4.5 out of 5 stars 140
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Story4.5 out of 5 stars 139
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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4 out of 5 stars
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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5 out of 5 stars
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 288
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Performance4.5 out of 5 stars 250
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Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 269
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Performance4.5 out of 5 stars 235
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Story4.5 out of 5 stars 230
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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5 out of 5 stars
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There IS a PDF (now)
- By Maya on 11-16-18
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 90
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Performance5 out of 5 stars 83
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Story5 out of 5 stars 83
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- By: Chauncey W. Crandall IV MD
- Narrated by: Haywood Phillips
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 33
In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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5 out of 5 stars
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Excellent information about heart health !
- By Anonymous User on 02-28-17
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 31
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- By Robert on 08-18-15
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 670
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Performance5 out of 5 stars 597
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Story5 out of 5 stars 597
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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3 out of 5 stars
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
What listeners say about Get the Func Out
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy kinzler
- 03-30-23
Best reference for those of us who are searching for health
Dr Koz’s books are the best I’ve read so far in my search for healing. I am a pharmacist who has been doing research for > 20 years on leaky gut caused by antibiotic use and I am finally learning to put all these pieces together to help my family live healthier lives. I am so constantly confused by conflicting data in medical information and alternative medicine publications. Dr Koz explains each topic so well and puts it all into perspective in a simple way. Trust me, it is so NOT simple. I wish I had these two books years ago and feel like I am starting from scratch with my search now that I’ve read them in a good way.
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