Get Out of My Head
Inspiration for Overthinkers in an Anxious World
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Get Out of My Head
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Narrado por:
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Meredith Arthur
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Gabi Moskowitz
Acerca de esta escucha
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts.
This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
Written by Meredith Arthur, founder of the popular mental health platform Beautul Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving.
With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book - meant to act like a weighted blanket in book form for help on the go - in a concealed internal pocket.
©2020 Meredith Arthur and Leah Rosenberg (P)2020 Running Press AdultLos oyentes también disfrutaron...
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Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- De: Richard Newton - contributor, Shaa Wasmund
- Narrado por: Richard Newton, Shaa Wasmund
- Duración: 2 h y 25 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
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5 out of 5 stars
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The push
- De Rigoberto Tinajera en 06-03-24
De: Richard Newton - contributor, y otros
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The Seeker of Nothing
- A fable on owning your life
- De: Kabir Munjal
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
GET READY FOR THE ADVENTURE OF YOUR LIFE! It has been seven years since he has lived in the prison of his nightmares, since the incident that changed his life forever. Now, it is time for the troubled warrior, Andahar, to set foot on land again. At the behest of his brother, a reluctant Andahar must deliver a mysteriously enchanting, bejewelled box to the King of Templetron. Little does he know, bewitching lands and formidable opponents await him on his expedition from Corcusia to the Mountains of Templetron.
De: Kabir Munjal
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- De: Arnie Kozak
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 31 m
- Versión completa
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General4 out of 5 stars 36
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Narración:4.5 out of 5 stars 29
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Historia4 out of 5 stars 30
Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.
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1 out of 5 stars
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mostly relies on unattainable online worksheets
- De Robin S. en 11-30-17
De: Arnie Kozak
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They Poured Fire on Us from the Sky
- The Story of Three Lost Boys from Sudan
- De: Benjamin Ajak, Alephonsion Deng, Benson Deng, y otros
- Duración: 10 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Between 1987 and 1989, Alepho, Benjamin, and Benson, like tens of thousands of young boys, took flight from the massacres of Sudan's civil war. They became known as the Lost Boys. With little more than the clothes on their backs, sometimes not even that, they streamed out over Sudan in search of refuge. Their journey led them first to Ethiopia and then, driven back into Sudan, toward Kenya. They walked nearly one thousand miles, sustained only by the sheer will to live.
De: Benjamin Ajak, y otros
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Breaking and Mending
- A Junior Doctor’s Stories of Compassion and Burnout
- De: Joanna Cannon
- Narrado por: Joanna Cannon
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
A few years ago, I found myself in A&E. I had never felt so ill. I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains, and I shook with the effort of not crying. I was an inch away from defeat...but I knew I had to carry on. Because I wasn't the patient. I was the doctor.
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5 out of 5 stars
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Beautifully written and narrated
- De lola a en 06-09-23
De: Joanna Cannon
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Get Out of My Head
- Creating Modern Clarity with Stoic Wisdom
- De: Andrew McConnell
- Narrado por: Andrew McConnell
- Duración: 6 h y 51 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
M. Andrew McConnell shows you it's possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner's mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth.
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5 out of 5 stars
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Best Book Ever!
- De pseudonym en 08-13-22
De: Andrew McConnell
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The Art of Talking with Children
- The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids
- De: Rebecca Rolland
- Narrado por: Jennifer Jill Araya
- Duración: 12 h y 29 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
From a Harvard faculty member and oral language specialist, an invaluable guide that gives listeners evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness.
De: Rebecca Rolland
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 416
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Narración:4.5 out of 5 stars 181
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Historia4.5 out of 5 stars 181
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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1 out of 5 stars
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- De: Shunmyo Masuno, Allison Markin Powell - translator
- Narrado por: Douglas Hachiya
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 21
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Historia5 out of 5 stars 21
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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5 out of 5 stars
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Splendidly informative, interesting, provocative,
- De William R. Todd-Mancillas (Name includes hyphen and capitalized M). en 08-07-24
De: Shunmyo Masuno, y otros
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Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- De: Jayne Hardy
- Narrado por: Jayne Hardy
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
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Get Out of Your Head: A Study in Philippians
- Audio Bible Studies
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 1 h y 42 m
- Grabación Original
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General5 out of 5 stars 240
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 192
Jennie dives headfirst into Paul's letter to the Philippians, imploring and encouraging them to become entirely new kinds of humans whose minds are set solely on Christ. Best-selling author and Bible teacher Jennie Allen steps through the book of Philippians with purpose and intention, unpacking the simple, but difficult truth of allowing ourselves and our minds to be transformed in the name of Christ. Jennie confronts our current cultural struggles while relating valid and trusted answers in Scripture that inspire real change from the inside out.
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5 out of 5 stars
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it is short and every second is impactful.
- De David en 06-23-20
De: Jennie Allen
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The Comfort Book - Gedanken, die mir Hoffnung machen
- De: Matt Haig
- Narrado por: Andreas Neumann
- Duración: 3 h y 11 m
- Versión resumida
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Die hier versammelte Gedanken, Erinnerungen und Beobachtungen sind mal Ausdruck von Verzweiflung, mal voller Hoffnung - den Autor selbst haben sie durch die schwere Zeit seiner Depression getragen und ihm Halt gegeben. Dabei zeugen sie nicht nur von einem tiefen Verständnis seiner eigenen Gefühlswelt, sondern sind zugleich so berührende wie anregende Erkenntnisse darüber, was uns alle in unserem Innersten verbindet. Matt Haigs Hörbuch ist ein täglicher Begleiter, der uns zeigt, dass wir nicht allein sind, wenn der Schmerz unerträglich scheint und uns wieder die schönen Seiten des Lebens sehen lässt.
De: Matt Haig
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Take Your Life Back
- How to Stop Letting the Past and Other People Control You
- De: Stephen Arterburn M.Ed, David Stoop Ph.D.
- Narrado por: Tom Parks
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 168
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Narración:4.5 out of 5 stars 149
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Historia4.5 out of 5 stars 145
From the creators of the best-selling Life Recovery series, Take Your Life Back is a groundbreaking look at how to overcome unhealthy relationships and love others well. Counselors Stephen Arterburn and David Stoop offer personal examples, clinical insight, and scriptural truth to help you navigate your toughest relationships.
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3 out of 5 stars
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Depressing
- De Marie en 07-30-17
De: Stephen Arterburn M.Ed, y otros
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Nobody Knows What They're Doing
- The 10 Secrets All Artists Should Know
- De: Lee Crutchley
- Narrado por: Matthew Lloyd Davies
- Duración: 2 h y 36 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
In a world desperate for a glimpse of authenticity, Nobody Knows What They're Doing is a breath of fresh air that reveals the truths hiding between the lines of Instagram-friendly aphorisms and behind the words of the most inspirational TED talks. An honest look at the reality of creativity and the joy and difficulty of crafting good (and bad) art, this book is a must-listen for every exhausted creative, every starry-eyed dreamer, and every artist who is trying to make their way in the world - and keep a roof over their head while they do it.
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5 out of 5 stars
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Honest and sincere book
- De H. de Gyor en 05-10-25
De: Lee Crutchley
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Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
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General4 out of 5 stars 860
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Narración:4 out of 5 stars 732
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Historia4 out of 5 stars 724
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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3 out of 5 stars
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Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- De: Morrie Schwartz, Rob Schwartz - editor
- Narrado por: Rob Schwartz, Steven Weber
- Duración: 7 h y 32 m
- Versión completa
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General3 out of 5 stars 19
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Narración:4 out of 5 stars 13
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Historia3 out of 5 stars 14
Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.
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5 out of 5 stars
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Genuine Advice for all us as we age
- De Richard en 05-16-24
De: Morrie Schwartz, y otros
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This Will Make You Smarter
- New Scientific Concepts to Improve Your Thinking
- De: John Brockman
- Narrado por: John Allen Nelson, Khristine Hvam
- Duración: 12 h y 7 m
- Versión completa
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General3.5 out of 5 stars 231
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Narración:4 out of 5 stars 177
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Historia3.5 out of 5 stars 180
What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers. Their visionary answers flow from the frontiers of psychology, philosophy, economics, physics, sociology, and more. Surprising and enlightening, these insights will revolutionize the way you think about yourself and the world.
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5 out of 5 stars
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Amazing book!
- De B en 04-23-13
De: John Brockman
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You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- De: Nate Dallas
- Narrado por: Nate Dallas
- Duración: 7 h y 55 m
- Versión completa
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General4.5 out of 5 stars 191
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Narración:4.5 out of 5 stars 153
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Historia4.5 out of 5 stars 149
It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
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2 out of 5 stars
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Fat shaming in the first two chapters is a 0 for me
- De Marra en 05-01-23
De: Nate Dallas
concise with many good take home poinra
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In Layman’s terms from someone who’s been there.
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Highly recommended.
Anxious over thinkers handbook
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No !
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