Get Out of My Head
Inspiration for Overthinkers in an Anxious World
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible?Get 2 free audiobooks during trial.
Get Out of My Head
Buy for $11.68
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Meredith Arthur
-
Gabi Moskowitz
About this listen
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts.
This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
Written by Meredith Arthur, founder of the popular mental health platform Beautul Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving.
With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book - meant to act like a weighted blanket in book form for help on the go - in a concealed internal pocket.
©2020 Meredith Arthur and Leah Rosenberg (P)2020 Running Press AdultListeners also enjoyed...
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 587
-
Performance4.5 out of 5 stars 507
-
Story4.5 out of 5 stars 505
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,161
-
Performance4.5 out of 5 stars 959
-
Story4.5 out of 5 stars 956
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
-
1 out of 5 stars
-
Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
-
You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- By: Nate Dallas
- Narrated by: Nate Dallas
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 190
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
-
2 out of 5 stars
-
Fat shaming in the first two chapters is a 0 for me
- By Marra on 05-01-23
By: Nate Dallas
-
Keep It Shut
- What to Say, How to Say It, and When to Say Nothing At All
- By: Karen Ehman
- Narrated by: Julie Lyles Carr
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 661
-
Performance4 out of 5 stars 558
-
Story4 out of 5 stars 561
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
-
1 out of 5 stars
-
Horrid
- By Becky on 07-31-15
By: Karen Ehman
-
The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 8,222
-
Performance4.5 out of 5 stars 7,198
-
Story4.5 out of 5 stars 7,170
The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
-
5 out of 5 stars
-
Life Changing
- By Sil A. on 09-30-18
By: Ichiro Kishimi, and others
-
Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 61
-
Performance4 out of 5 stars 55
-
Story4 out of 5 stars 55
Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
-
4 out of 5 stars
-
not bad
- By Trussell on 12-31-24
By: Darius Foroux
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 587
-
Performance4.5 out of 5 stars 507
-
Story4.5 out of 5 stars 505
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,161
-
Performance4.5 out of 5 stars 959
-
Story4.5 out of 5 stars 956
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
-
1 out of 5 stars
-
Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
-
You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- By: Nate Dallas
- Narrated by: Nate Dallas
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 190
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
-
2 out of 5 stars
-
Fat shaming in the first two chapters is a 0 for me
- By Marra on 05-01-23
By: Nate Dallas
-
Keep It Shut
- What to Say, How to Say It, and When to Say Nothing At All
- By: Karen Ehman
- Narrated by: Julie Lyles Carr
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 661
-
Performance4 out of 5 stars 558
-
Story4 out of 5 stars 561
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
-
1 out of 5 stars
-
Horrid
- By Becky on 07-31-15
By: Karen Ehman
-
The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 8,222
-
Performance4.5 out of 5 stars 7,198
-
Story4.5 out of 5 stars 7,170
The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
-
5 out of 5 stars
-
Life Changing
- By Sil A. on 09-30-18
By: Ichiro Kishimi, and others
-
Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 61
-
Performance4 out of 5 stars 55
-
Story4 out of 5 stars 55
Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
-
4 out of 5 stars
-
not bad
- By Trussell on 12-31-24
By: Darius Foroux
-
The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- By: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,280
-
Performance4.5 out of 5 stars 5,519
-
Story4.5 out of 5 stars 5,487
The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
-
5 out of 5 stars
-
Peace After Thinking And Feeling Too Much?
- By Gillian on 08-24-17
By: Haemin Sunim, and others
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,792
-
Performance4.5 out of 5 stars 2,413
-
Story4.5 out of 5 stars 2,406
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
-
4 out of 5 stars
-
Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 8,546
-
Performance4.5 out of 5 stars 7,504
-
Story4.5 out of 5 stars 7,477
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
-
Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 115
-
Performance4.5 out of 5 stars 102
-
Story4.5 out of 5 stars 102
At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
-
5 out of 5 stars
-
Beware of Tuesdays and October. I cried laughing
- By colin on 12-05-23
By: Matt Haig
-
Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 502
-
Performance5 out of 5 stars 469
-
Story4.5 out of 5 stars 469
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
2 out of 5 stars
-
This Book Made Me More Anxious
- By Titus Gee on 09-30-23
By: Dr. John Delony
-
Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- By: Shane Parrish
- Narrated by: Will Damron, Shane Parrish
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 468
-
Performance5 out of 5 stars 427
-
Story4.5 out of 5 stars 427
You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
-
5 out of 5 stars
-
It Feels Like a Classic - Seven Habits Good
- By Tyler L on 11-02-23
By: Shane Parrish
-
Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,023
-
Performance4.5 out of 5 stars 5,061
-
Story4.5 out of 5 stars 5,042
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
1 out of 5 stars
-
So so
- By Jen Coners on 02-04-20
By: Jennie Allen
-
Get Out of My Head
- Creating Modern Clarity with Stoic Wisdom
- By: Andrew McConnell
- Narrated by: Andrew McConnell
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
M. Andrew McConnell shows you it's possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner's mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth.
-
5 out of 5 stars
-
Best Book Ever!
- By pseudonym on 08-13-22
By: Andrew McConnell
-
Think Straight: Change Your Thoughts, Change Your Life
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 1 hr and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 153
-
Performance4.5 out of 5 stars 123
-
Story4 out of 5 stars 122
Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.
-
5 out of 5 stars
-
Life changer
- By Anonymous User on 07-19-20
By: Darius Foroux
-
Surrounded by Idiots
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- By: Thomas Erikson
- Narrated by: David John
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,366
-
Performance4.5 out of 5 stars 1,114
-
Story4.5 out of 5 stars 1,113
Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Understanding someone’s pattern of behavior is the key to successful communication. Erikson breaks down the four kinds of behavior types - Reds who are dominant and commanding, Yellows who are social and optimistic, Greens who are laid-back and friendly, and Blues who are analytical and precise - and explains how to identify and interact with each type of person.
-
1 out of 5 stars
-
Should be titled "why I hate reds"
- By Dave on 08-24-20
By: Thomas Erikson
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 569
-
Performance4.5 out of 5 stars 488
-
Story4.5 out of 5 stars 481
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
2 out of 5 stars
-
Same old tired rehash of studies and common sense
- By A. Molnar on 07-12-18
By: Peter Hollins
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,395
-
Performance4.5 out of 5 stars 1,133
-
Story4.5 out of 5 stars 1,122
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
4 out of 5 stars
-
PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
Related to this topic
-
Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
5 out of 5 stars
-
Gem
- By LM on 04-21-20
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance5 out of 5 stars 108
-
Story5 out of 5 stars 108
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
5 out of 5 stars
-
Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,140
-
Performance5 out of 5 stars 16,503
-
Story5 out of 5 stars 16,363
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 304
-
Performance4.5 out of 5 stars 297
-
Story4.5 out of 5 stars 297
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
The hacks
- By Teresa on 03-15-25
By: BBC Studios
-
Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
5 out of 5 stars
-
Gem
- By LM on 04-21-20
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance5 out of 5 stars 108
-
Story5 out of 5 stars 108
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
5 out of 5 stars
-
Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,140
-
Performance5 out of 5 stars 16,503
-
Story5 out of 5 stars 16,363
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 304
-
Performance4.5 out of 5 stars 297
-
Story4.5 out of 5 stars 297
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
The hacks
- By Teresa on 03-15-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,852
-
Performance5 out of 5 stars 38,646
-
Story4.5 out of 5 stars 38,509
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall4.5 out of 5 stars 54
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Menopause the Comedy
- By H. Hanford on 03-21-25
By: Samantha Bee
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,165
-
Performance4.5 out of 5 stars 17,510
-
Story4.5 out of 5 stars 17,268
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,523
-
Performance4.5 out of 5 stars 7,253
-
Story4.5 out of 5 stars 7,192
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 16
-
Performance4.5 out of 5 stars 13
-
Story4 out of 5 stars 13
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 75
-
Story4.5 out of 5 stars 75
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
People who viewed this also viewed...
-
Get Out of My Head
- Creating Modern Clarity with Stoic Wisdom
- By: Andrew McConnell
- Narrated by: Andrew McConnell
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
M. Andrew McConnell shows you it's possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner's mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth.
-
5 out of 5 stars
-
Best Book Ever!
- By pseudonym on 08-13-22
By: Andrew McConnell
-
Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,023
-
Performance4.5 out of 5 stars 5,061
-
Story4.5 out of 5 stars 5,042
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
1 out of 5 stars
-
So so
- By Jen Coners on 02-04-20
By: Jennie Allen
-
The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- By: Kristen Butler
- Narrated by: Kristen Butler
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 28
-
Performance4 out of 5 stars 25
-
Story4 out of 5 stars 24
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
-
3 out of 5 stars
-
long
- By Lu Gaines on 09-05-23
By: Kristen Butler
-
Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- By: Haemin Sunim, Deborah Smith - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 169
-
Performance5 out of 5 stars 148
-
Story5 out of 5 stars 147
In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
-
5 out of 5 stars
-
Keep an open mind
- By Carolyn Tylenda on 02-18-20
By: Haemin Sunim, and others
-
You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- By: Nate Dallas
- Narrated by: Nate Dallas
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 190
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
-
2 out of 5 stars
-
Fat shaming in the first two chapters is a 0 for me
- By Marra on 05-01-23
By: Nate Dallas
-
Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 93
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 77
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
-
5 out of 5 stars
-
clear, concise, and super helpful
- By Sarah on 11-18-20
By: Thibaut Meurisse
-
Get Out of My Head
- Creating Modern Clarity with Stoic Wisdom
- By: Andrew McConnell
- Narrated by: Andrew McConnell
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
M. Andrew McConnell shows you it's possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner's mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth.
-
5 out of 5 stars
-
Best Book Ever!
- By pseudonym on 08-13-22
By: Andrew McConnell
-
Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,023
-
Performance4.5 out of 5 stars 5,061
-
Story4.5 out of 5 stars 5,042
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
1 out of 5 stars
-
So so
- By Jen Coners on 02-04-20
By: Jennie Allen
-
The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- By: Kristen Butler
- Narrated by: Kristen Butler
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 28
-
Performance4 out of 5 stars 25
-
Story4 out of 5 stars 24
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
-
3 out of 5 stars
-
long
- By Lu Gaines on 09-05-23
By: Kristen Butler
-
Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- By: Haemin Sunim, Deborah Smith - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 169
-
Performance5 out of 5 stars 148
-
Story5 out of 5 stars 147
In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
-
5 out of 5 stars
-
Keep an open mind
- By Carolyn Tylenda on 02-18-20
By: Haemin Sunim, and others
-
You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- By: Nate Dallas
- Narrated by: Nate Dallas
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 190
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
-
2 out of 5 stars
-
Fat shaming in the first two chapters is a 0 for me
- By Marra on 05-01-23
By: Nate Dallas
-
Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 93
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 77
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
-
5 out of 5 stars
-
clear, concise, and super helpful
- By Sarah on 11-18-20
By: Thibaut Meurisse
-
The Little Big Things
- A young man's belief that every day can be a good day
- By: Henry Fraser
- Narrated by: Henry Fraser
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
A short, inspirational audiobook from Henry Fraser, a young quadriplegic motivational speaker and artist. Henry Fraser was a 17-year-old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over, and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist.
-
5 out of 5 stars
-
Inspiring!
- By Laura on 11-23-24
By: Henry Fraser
-
The Power of Women
- A Doctor's Journey of Hope and Healing
- By: Denis Mukwege
- Narrated by: Dominic Hoffman
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 33
From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.
-
5 out of 5 stars
-
Empowering the voices of women
- By Suraya Galaxy on 07-29-24
By: Denis Mukwege
-
Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 115
-
Performance4.5 out of 5 stars 102
-
Story4.5 out of 5 stars 102
At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
-
5 out of 5 stars
-
Beware of Tuesdays and October. I cried laughing
- By colin on 12-05-23
By: Matt Haig
-
Confidence
- How to Overcome Your Limiting Beliefs and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 431
-
Performance4.5 out of 5 stars 354
-
Story4.5 out of 5 stars 352
Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.
-
3 out of 5 stars
-
Condensed tips
- By eva on 09-04-15
By: Martin Meadows
-
The Five Times I Met Myself
- By: James L. Rubart
- Narrated by: James Rubart
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Brock Matthews’ once promising life is unraveling. His coffee company. His marriage. So when he discovers his vivid dreams—where he encounters his younger self—might let him change his past mistakes, he jumps at the chance. The results are astonishing, but also disturbing. Because getting what Brock wants most in the world will force him to give up the one thing he doesn’t know how to let go...and his greatest fear is that it’s already too late.
-
5 out of 5 stars
-
Forgive
- By Kenneth Snell on 10-10-24
By: James L. Rubart
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 1,643
-
Performance5 out of 5 stars 1,420
-
Story5 out of 5 stars 1,417
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
5 out of 5 stars
-
Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
-
Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- By: Sayra S. Montes
- Narrated by: Mapuana Makia
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 414
-
Performance4.5 out of 5 stars 179
-
Story4.5 out of 5 stars 179
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
-
1 out of 5 stars
-
Common sense Rehash of another million books out there
- By DeAnn on 07-03-22
By: Sayra S. Montes
-
Beautiful People Don't Just Happen
- How God Redeems Regret, Hurt, and Fear in the Making of Better Humans
- By: Scott Sauls
- Narrated by: Mark Smeby
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 59
In twenty-five years of pastoral ministry, Scott Sauls has come alongside countless individuals and communities through weary seasons and circumstances. From his own seasons of regret, hurt, and fear--including battles with anxiety and depression--he knows what it's like to be unfinished and on the mend under Jesus' merciful, mighty healing hand.
-
5 out of 5 stars
-
You need this encouragement.
- By amy kd on 11-28-22
By: Scott Sauls
-
Seeing What Others Don't
- The Remarkable Ways We Gain Insights
- By: Gary Klein
- Narrated by: Christopher Lane
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 387
-
Performance4.5 out of 5 stars 342
-
Story4.5 out of 5 stars 340
Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery.
-
3 out of 5 stars
-
Not enough actionable ideas
- By Blair on 02-24-15
By: Gary Klein
-
Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- By: Shunmyo Masuno, Allison Markin Powell - translator
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 21
-
Story5 out of 5 stars 21
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
-
5 out of 5 stars
-
Splendidly informative, interesting, provocative,
- By William R. Todd-Mancillas (Name includes hyphen and capitalized M). on 08-07-24
By: Shunmyo Masuno, and others
-
Machiavelli: His Life and Times
- By: Alexander Lee
- Narrated by: Jonathan Keeble
- Length: 22 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
Thanks to the invidious reputation of his most famous work, The Prince, Niccolo` Machiavelli exerts a unique hold over the popular imagination. But was Machiavelli as sinister as he is often thought to be? In Machiavelli: His Life and Times, Alexander Lee reveals the man behind the myth, following him from cradle to grave, from his father's penury and the abuse he suffered at a teacher's hands, to his marriage and his many affairs (with both men and women), to his political triumphs and, ultimately, his fall from grace and exile.
-
5 out of 5 stars
-
Fascinating
- By Anonymous User on 03-26-21
By: Alexander Lee
-
How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- By: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Meera Lee Patel encourages us to sharpen our internal compasses—so we can discover our purpose, let go of what we’ve outgrown, and navigate challenging relationships with confidence. How It Feels to Find Yourself provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we’ve already encountered, while shining a hopeful light toward where we are headed next.
-
5 out of 5 stars
-
Relativity... it felt like she took my life out of my head and wrote a book!
- By Danean Messner on 01-20-25
By: Meera Lee Patel
What listeners say about Get Out of My Head
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Emily
- 09-01-21
concise with many good take home poinra
was a quick read but offered some helpful hints. no super dramatic but practical.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 09-01-21
In Layman’s terms from someone who’s been there.
I thoroughly enjoyed this short read because it contained some great tools that anyone struggling to get out of their own head can use.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- rem
- 11-14-21
Anxious over thinkers handbook
Loved this one. Listening to the stressors and the signs of it in a physical manner over the years is helpful. The tools are handy in identifying and managing the triggers.
Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Amazon shopper
- 05-21-22
No !
I’m sorry. Glad you have the in line support group.This book is just a discussion of what’s is in every psychology book, or counseling session , or easily googled.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!