Get Out of My Head
Inspiration for Overthinkers in an Anxious World
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Get Out of My Head
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Narrado por:
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Meredith Arthur
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Gabi Moskowitz
Acerca de esta escucha
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts.
This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
Written by Meredith Arthur, founder of the popular mental health platform Beautul Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving.
With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book - meant to act like a weighted blanket in book form for help on the go - in a concealed internal pocket.
©2020 Meredith Arthur and Leah Rosenberg (P)2020 Running Press AdultLos oyentes también disfrutaron...
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- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- De: Arnie Kozak
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 31 m
- Versión completa
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General4 out of 5 stars 36
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Narración:4.5 out of 5 stars 29
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Historia4 out of 5 stars 30
Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.
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1 out of 5 stars
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mostly relies on unattainable online worksheets
- De Robin S. en 11-30-17
De: Arnie Kozak
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The Seeker of Nothing
- A fable on owning your life
- De: Kabir Munjal
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
GET READY FOR THE ADVENTURE OF YOUR LIFE! It has been seven years since he has lived in the prison of his nightmares, since the incident that changed his life forever. Now, it is time for the troubled warrior, Andahar, to set foot on land again. At the behest of his brother, a reluctant Andahar must deliver a mysteriously enchanting, bejewelled box to the King of Templetron. Little does he know, bewitching lands and formidable opponents await him on his expedition from Corcusia to the Mountains of Templetron.
De: Kabir Munjal
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The Power of Less
- The Fine Art of Limiting Yourself to the Essential...in Business and in Life
- De: Leo Babauta
- Narrado por: Fred Stella
- Duración: 3 h y 54 m
- Versión completa
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General4 out of 5 stars 823
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Narración:4 out of 5 stars 591
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Historia4 out of 5 stars 580
With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better
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2 out of 5 stars
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Great material does not make a good audiobook.
- De James en 03-08-10
De: Leo Babauta
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Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
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General4 out of 5 stars 860
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Narración:4 out of 5 stars 732
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Historia4 out of 5 stars 724
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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3 out of 5 stars
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Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- De: Haemin Sunim, Charles La Shure - translator
- Narrado por: Lee Osorio
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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5 out of 5 stars
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Amazing book and audio
- De JD en 03-22-24
De: Haemin Sunim, y otros
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How to Hug a Porcupine
- Easy Ways to Love the Difficult People in Your Life
- De: June Eding - editor, Debbie Joffe Ellis - foreword
- Narrado por: Julie Briskman
- Duración: 1 h y 15 m
- Versión completa
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General3.5 out of 5 stars 175
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Narración:3.5 out of 5 stars 155
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Historia3.5 out of 5 stars 155
Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of our daily lives. The truth is that these trouble makers haven't necessarily asked to be this way. Sometimes we need to learn new approaches to deal with people who are harder to get along with or love.
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2 out of 5 stars
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Would not recommend
- De Alicia Kolstad en 11-09-23
De: June Eding - editor, y otros
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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- De: Kristen Butler
- Narrado por: Kristen Butler
- Duración: 10 h y 1 m
- Versión completa
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General4 out of 5 stars 28
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Narración:4 out of 5 stars 25
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Historia4 out of 5 stars 24
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
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3 out of 5 stars
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long
- De Lu Gaines en 09-05-23
De: Kristen Butler
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- De: Katherine Schwarzenegger Pratt
- Narrado por: Katherine Schwarzenegger Pratt
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 302
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Historia4.5 out of 5 stars 298
Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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2 out of 5 stars
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I stopped 2 hours in..
- De Alex C. en 03-13-20
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The Opposite of Spoiled
- Raising Kids Who Are Grounded, Generous, and Smart About Money
- De: Ron Lieber
- Narrado por: Ron Lieber
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 943
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Narración:4.5 out of 5 stars 797
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Historia4.5 out of 5 stars 786
We may not realize it, but children are hyperaware of money. They have scores of questions about its nuances that parents often don't answer, or know how to answer well. But for Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids much more often. When parents avoid these conversations, they lose a tremendous opportunity—not just to model important financial behaviors, but also to imprint lessons about what their family cares about most.
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3 out of 5 stars
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It's ok
- De Jay en 05-15-15
De: Ron Lieber
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Get Out of My Head
- Creating Modern Clarity with Stoic Wisdom
- De: Andrew McConnell
- Narrado por: Andrew McConnell
- Duración: 6 h y 51 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
M. Andrew McConnell shows you it's possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner's mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth.
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5 out of 5 stars
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Best Book Ever!
- De pseudonym en 08-13-22
De: Andrew McConnell
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Seeing What Others Don't
- The Remarkable Ways We Gain Insights
- De: Gary Klein
- Narrado por: Christopher Lane
- Duración: 9 h
- Versión completa
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General4.5 out of 5 stars 389
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Narración:4.5 out of 5 stars 344
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Historia4.5 out of 5 stars 342
Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery.
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3 out of 5 stars
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Not enough actionable ideas
- De Blair en 02-24-15
De: Gary Klein
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- De: Shunmyo Masuno, Allison Markin Powell - translator
- Narrado por: Douglas Hachiya
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 21
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Historia5 out of 5 stars 21
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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5 out of 5 stars
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Splendidly informative, interesting, provocative,
- De William R. Todd-Mancillas (Name includes hyphen and capitalized M). en 08-07-24
De: Shunmyo Masuno, y otros
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What a Time to Be Alone
- De: Chidera Eggerue
- Narrado por: Chidera Eggerue
- Duración: 1 h y 21 m
- Versión completa
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General4.5 out of 5 stars 927
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Narración:5 out of 5 stars 814
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Historia4.5 out of 5 stars 810
In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.
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5 out of 5 stars
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LOVE IT!!
- De Jane en 04-18-19
De: Chidera Eggerue
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No Hard Feelings
- Owning Intense Emotions (Before They Own You)
- De: Liz Fosslien, Mollie West Duffy
- Narrado por: Liz Fosslien, Mollie West Duffy
- Duración: 4 h y 47 m
- Versión completa
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General4.5 out of 5 stars 237
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 190
The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.
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3 out of 5 stars
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Maybe not the best for audible...
- De Rebecca Wilcox en 08-01-19
De: Liz Fosslien, y otros
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- De: Morrie Schwartz, Rob Schwartz - editor
- Narrado por: Rob Schwartz, Steven Weber
- Duración: 7 h y 32 m
- Versión completa
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General3 out of 5 stars 19
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Narración:4 out of 5 stars 13
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Historia3 out of 5 stars 14
Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.
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5 out of 5 stars
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Genuine Advice for all us as we age
- De Richard en 05-16-24
De: Morrie Schwartz, y otros
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Better Decisions, Fewer Regrets
- 5 Questions to Help You Determine Your Next Move
- De: Andy Stanley
- Narrado por: Andy Stanley
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 980
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Narración:5 out of 5 stars 867
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Historia4.5 out of 5 stars 857
In Better Decisions, Fewer Regrets, Andy Stanley—pastor and bestselling author of Irresistible and Not In It To Win It—will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small.
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2 out of 5 stars
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too preachy
- De Aryn en 02-18-21
De: Andy Stanley
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Your Second Life Begins When You Realize You Only Have One
- De: Raphaëlle Giordano
- Narrado por: Fiona Hardingham
- Duración: 5 h y 48 m
- Versión completa
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General4.5 out of 5 stars 775
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Narración:4.5 out of 5 stars 670
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Historia4.5 out of 5 stars 670
At 38 and a quarter years old, Paris native Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why, then, does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands.
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1 out of 5 stars
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Way too religious. Understated, but still religious. At one point the dog is hating on gays . Not nice
- De Cathy en 12-01-20
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Betting on You
- How to Put Yourself First and (Finally) Take Control of Your Career
- De: Laurie Ruettimann
- Narrado por: Laurie Ruettimann
- Duración: 5 h y 38 m
- Versión completa
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 71
Betting on You is a game-changing guide for how to become your own leader and rapidly improve your work-life balance, complete with candid anecdotes and easy-to-follow steps, from veteran HR specialist and popular podcast host Laurie Ruettimann....
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5 out of 5 stars
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Real, raw, unapologetic look at corporate culture
- De Danielle W. en 01-30-21
concise with many good take home poinra
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In Layman’s terms from someone who’s been there.
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Highly recommended.
Anxious over thinkers handbook
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No !
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