Gefühle in Balance. Kluger Umgang mit schwierigen Emotionen
Achtsam leben
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Gefühle in Balance. Kluger Umgang mit schwierigen Emotionen
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Narrated by:
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Irina Scholz
About this listen
Achtsamkeit ermöglicht uns, wach und entspannt im Hier und Jetzt zu leben. Die kleinen, kompakten Pocketguides aus der "Reihe Achtsam" leben eignen sich für den unkomplizierten Einstieg und sind randvoll mit Anregungen, Übungen und fundierten Impulsen für die Umsetzung im Alltag. Alle Bände wurden von erfahrenen Psychologen, Achtsamkeitslehrern oder Lebensberatern entwickelt. Entschleunigung, Gelassenheit, innere Balance: Entdecken Sie die positiven Effekte von Achtsamkeitspraxis und innerer Entwicklung.
Jedes Gefühl hat eine Funktion auch wenn es sich um negative Empfindungen wie Wut, Eifersucht, Angst oder Trauer handelt. Denn Emotionen bergen die Möglichkeit, sich in allen Facetten zu spüren, sich selbst zu erforschen und zu entwickeln. Mithilfe zahlreicher Übungen schildern die Autoren, wie wir unsere emotionale Gesundheit erhalten und sich unsere Gefühle im Alltag besser steuern lassen.
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
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