-
Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- Narrated by: Debbie Foster
- Length: 47 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation
Buy for $4.06
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime?
Calm yourself with these guided affirmations aimed to bring tranquility and full-body relaxation.
This audiobook will help you:
- Relax your mind and body
- Leave the stressors of the day behind you
- Get a good night’s sleep
- Stay positive during and after affirmations
- Feel refreshed for the next day
This is the perfect bedside companion, allowing you to fall asleep, stay asleep, and wake up revitalized.
Listeners also enjoyed...
-
Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- By: India Greene
- Narrated by: Alysha Myers
- Length: 1 hr and 27 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.
-
5 out of 5 stars
-
Fell Free, Breathe Well
- By Anonymous on 11-21-22
By: India Greene
-
Guided Meditations for Anxiety
- Quiet Your Mind, Get Instant Relaxation, Self-Healing, Reduce Stress and Relieve Panic with Mindfulness Hypnosis for Women
- By: Joel Thompson
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
By: Joel Thompson
-
Be Anxiety Free with Hypnosis and Meditation
- The Sleep Lab with Amy Applebaum
- By: Amy Applebaum
- Narrated by: Amy Applebaum
- Length: 3 hrs and 21 mins
- Original Recording
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 23
Are you ready to melt away stress and anxiety? Feel the deep relaxation flow through your body and learn how to be anxiety free while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you stop stress and worry in their tracks and have you feeling more relaxed in no time.
By: Amy Applebaum
-
Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- By: Hypnosis Collection
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Original Recording
-
Overall4 out of 5 stars 185
-
Performance4 out of 5 stars 160
-
Story4 out of 5 stars 154
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
absolutely amazing sleep aid
- By Jacqualine on 12-16-16
-
Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
-
5 out of 5 stars
-
I can't emphasize enough on how clear this is
- By Big Sauce on 08-17-20
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 51
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
1 out of 5 stars
-
Disorganized
- By Michael Gurwitz on 11-06-20
-
Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- By: India Greene
- Narrated by: Alysha Myers
- Length: 1 hr and 27 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.
-
5 out of 5 stars
-
Fell Free, Breathe Well
- By Anonymous on 11-21-22
By: India Greene
-
Guided Meditations for Anxiety
- Quiet Your Mind, Get Instant Relaxation, Self-Healing, Reduce Stress and Relieve Panic with Mindfulness Hypnosis for Women
- By: Joel Thompson
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
By: Joel Thompson
-
Be Anxiety Free with Hypnosis and Meditation
- The Sleep Lab with Amy Applebaum
- By: Amy Applebaum
- Narrated by: Amy Applebaum
- Length: 3 hrs and 21 mins
- Original Recording
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 23
Are you ready to melt away stress and anxiety? Feel the deep relaxation flow through your body and learn how to be anxiety free while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you stop stress and worry in their tracks and have you feeling more relaxed in no time.
By: Amy Applebaum
-
Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- By: Hypnosis Collection
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Original Recording
-
Overall4 out of 5 stars 185
-
Performance4 out of 5 stars 160
-
Story4 out of 5 stars 154
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
absolutely amazing sleep aid
- By Jacqualine on 12-16-16
-
Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
-
5 out of 5 stars
-
I can't emphasize enough on how clear this is
- By Big Sauce on 08-17-20
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 51
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
1 out of 5 stars
-
Disorganized
- By Michael Gurwitz on 11-06-20
-
Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
-
5 out of 5 stars
-
A good audiobook for kids to meditate day or night.
- By Mark Alvarado on 10-31-20
-
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Original Recording
-
Overall5 out of 5 stars 154
-
Performance5 out of 5 stars 149
-
Story5 out of 5 stars 149
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
-
5 out of 5 stars
-
pleased
- By Chris on 06-07-19
-
Self-Hypnosis for Healing
- Subliminal Guided Meditation and Affirmations to Prevent Panic Attacks, Relieve Stress, Reduce Anxiety, Stop Insomnia, Eliminate Worry, Depression & Emotional Pain
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 3 mins
- Original Recording
-
Overall4 out of 5 stars 11
-
Performance4 out of 5 stars 9
-
Story4 out of 5 stars 9
If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.
-
5 out of 5 stars
-
Really Helps!
- By Tammy on 01-12-19
By: Joel Thompson
-
Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery and Relaxation Music via Beach Hypnosis and Meditation
- By: Vera Jones
- Narrated by: Chloe Rice
- Length: 3 hrs and 15 mins
- Original Recording
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.
-
5 out of 5 stars
-
Marvelous way to fall asleep
- By Lois G. S. on 03-09-17
By: Vera Jones
-
Self Hypnosis Relaxation
- Deep Hypnotherapy for Reducing Emotional Pain, Anxiety, Stress & Fear - Move Past Bad Relationships with Sleep Meditation for Energy Healing
- By: Joel Thompson
- Narrated by: Craig Bowles
- Length: 1 hr and 19 mins
- Original Recording
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 15
If you are facing difficult emotions right now, it’s okay, you are not alone.... You have enormous potential inside you.... Truly infinite universal potential.... These three self-hypnotherapy sessions can guide and help you see beyond negative feelings.... Discover your true, beautiful, self. Unlock the keys to inner peace. And nurture self love, compassion, and healing from within.
-
5 out of 5 stars
-
Great relaxation audio
- By Heather on 05-10-20
By: Joel Thompson
-
Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- By: Joel Thompson
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Original Recording
-
Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
-
5 out of 5 stars
-
Really helpful for me!
- By Lettie Manigault on 02-12-19
By: Joel Thompson
-
Peaceful Meditation: 2 in 1 Value Bundle
- Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety
- By: Emmanuel young
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
- Original Recording
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.
-
5 out of 5 stars
-
Peaceful Meditation
- By Fredrick Defeo on 06-17-20
By: Emmanuel young
-
Sleep Meditation Bundle for Women
- Guided Self Hypnosis Scripts for Stress Relief, Relieving Anxiety and Depression - with Mindfulness Techniques to Stop Panic Attacks and Overcome Emotional Trauma
- By: Joel Thompson
- Narrated by: Adam Greco, Dalton Reuter
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 2
-
Performance3.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential. These self-hypnotherapy sessions can guide and help you. Discover your true, beautiful self. Unlock the keys to inner peace.
-
5 out of 5 stars
-
Sounds well ok, yes, but... It works!
- By D. M. Mansfield on 03-31-19
By: Joel Thompson
-
Guided Imagery for Pain Relief
- Self-Healing Meditations for Headaches, Back Pain, Muscle Pain, Stomach Aches, Fever, and Bone Injury
- By: Shivani Batra
- Narrated by: Julie John
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.
-
5 out of 5 stars
-
Loving it!
- By Betty R. Hall on 05-15-21
By: Shivani Batra
-
Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
- By: Miss Mindfulness
- Narrated by: Tamme Buckner
- Length: 2 hrs
- Original Recording
-
Overall4.5 out of 5 stars 23
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.
-
5 out of 5 stars
-
Relaxation medicine
- By Fortune on 01-10-20
By: Miss Mindfulness
-
Sleep Meditation: Guided Hypnosis and Affirmations to Sleep Smarter & Better While Lucid Dreaming Plus Cleansing Relaxation Music for Aligning Chakras & Unlock Your Portal to Your Inner Self
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night. After your dreams, you’ll wake up feeling refreshed, revitalized, and at peace.
-
4 out of 5 stars
-
What’s in there
- By J. T. on 04-18-22
By: Joel Thompson
-
Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 55
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 55
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
-
5 out of 5 stars
-
Guided Meditations
- By Stanley Lewis on 05-18-20
By: Emmanuel Young
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,338
-
Performance4.5 out of 5 stars 7,084
-
Story4.5 out of 5 stars 7,023
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,382
-
Performance5 out of 5 stars 38,206
-
Story4.5 out of 5 stars 38,069
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,032
-
Performance4.5 out of 5 stars 17,405
-
Story4.5 out of 5 stars 17,163
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,925
-
Performance5 out of 5 stars 16,297
-
Story5 out of 5 stars 16,157
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,250
-
Performance4.5 out of 5 stars 2,717
-
Story4.5 out of 5 stars 2,701
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,518
-
Performance4.5 out of 5 stars 1,291
-
Story4.5 out of 5 stars 1,283
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,338
-
Performance4.5 out of 5 stars 7,084
-
Story4.5 out of 5 stars 7,023
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,382
-
Performance5 out of 5 stars 38,206
-
Story4.5 out of 5 stars 38,069
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,032
-
Performance4.5 out of 5 stars 17,405
-
Story4.5 out of 5 stars 17,163
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,925
-
Performance5 out of 5 stars 16,297
-
Story5 out of 5 stars 16,157
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,250
-
Performance4.5 out of 5 stars 2,717
-
Story4.5 out of 5 stars 2,701
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,518
-
Performance4.5 out of 5 stars 1,291
-
Story4.5 out of 5 stars 1,283
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 171
-
Performance5 out of 5 stars 168
-
Story4.5 out of 5 stars 168
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
5 out of 5 stars
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,912
-
Performance4.5 out of 5 stars 5,029
-
Story4.5 out of 5 stars 4,972
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,245
-
Performance4.5 out of 5 stars 7,887
-
Story4.5 out of 5 stars 7,773
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 905
-
Performance4.5 out of 5 stars 788
-
Story4.5 out of 5 stars 779
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 933
-
Performance4.5 out of 5 stars 800
-
Story4.5 out of 5 stars 794
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
5 out of 5 stars
-
Finally
- By zero on 12-08-16
By: Shahida Arabi