Fortify Your Life

Your Guide to Vitamins, Minerals, and More

By: Tieraona Low Dog MD

Narrated by: Karen White

Readily find your way to better health with this guide to nutritional supplements and holistic health.

Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements - vitamins and minerals, probiotics and enzymes - but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes.

Trusted natural health physician and best-selling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the listener in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages listeners to take charge of their own health and provides guidance to finding the right combination of nutritional supplements to improve mood, strength, energy, and overall well-being.

Download the accompanying reference guide.©2016 Tieraona Low Dog (P)2016 Blackstone Audio, Inc.

Buying hardcopies for family members

The reader is a stylistic reader--pausing--stopping--after a while, tune it out.

The information in this book is well worth the listen. I love Dr. Low Dog's no nonsense approach to blending nutrition, nutraceuticals, and (if you take them) pharmaceuticals. I'm looking forward, after the first run through, to going through the pdf and book in more detail.

Very Complete Guide

As with all of Tieraona Low Dog's books, this one is chock full of information. Too much for me to retain, but for sure a good starting point. I usually end up purchasing copies of her books to keep at home for reference. Highly recommend. You almost need a hard copy of this book. There is no way to remember all the dosing guide lines she shares.

excellent reference for vitamins and minerals

this was an excellent book to listen to and it is a very good reference for vitamins and minerals and many other supplements

Very insightful

This book provides practical and knowledgeable information. I have already benefited personally in my own life because of what I've learned. I would highly recommend people to take the time to read this book.

Listening to it again!

Although the narrator sounded like a robot at times this audio book was packed full of information everyone should know, including doctors. I'm going at it again to pick up the stuff I may have missed!

Excellent work

Very informative and detailed. Excellent narrator. I wanted to buy the ebook and audio combination but it was not offered on Amazon.

Great information

A must needed book for anyone who is concerned about their health. In today's world so many of us have at least one vitamin or mineral deficiency. I highly recommend it.

Nice Overview

Dr. Low Dog does an excellent summary of basic nutrition for health. Nice information for anyone who wants to be healthy and avoid illness.

Allopathic Mindset

One book that will actually give a healthy life is Doctor Yourself by Andrew W. Saul simply amazing!!!