Food Can Fix It
The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
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Narrado por:
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Mehmet Oz
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De:
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Mehmet Oz
Acerca de esta escucha
Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's number one authority on health and well-being.
What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems.
In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions - all without medication. His plan also includes stress-free, healthy, and delicious recipes that show just how easy it can be to improve your well-being through the food you eat. Food Can Fix It is the ultimate field guide to eating for health and the ticket to living your best life - starting today.
Download the accompanying reference guide.©2017 Mehmet Oz (P)2017 Simon & Schuster, Inc.Los oyentes también disfrutaron...
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Great
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3 out of 5 stars
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Useful but there are better reads on the subject
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General4.5 out of 5 stars 55
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 70
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5 out of 5 stars
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The best of the best
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
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Lo que los oyentes dicen sobre Food Can Fix It
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Teresa Oviedo
- 11-30-23
He kept talking about a pdf accompanying this book…
Where do I find the pdf?? For the recipes… it’s not fair if you can’t get it with the Audible purchase ..
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Jennifer Hukkeri
- 10-10-24
Good tips
Trustworthy and informative information to reset my eating. It makes perfect sense, now I just have to follow through. The PDF is a great resource and I liked the recipes.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Garrett Hamlin
- 03-03-18
Great advice!
Easy to learn, follow, and enjoy. No excuses, just decide to eat and feel better, then implement this book into your life!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- tc
- 03-14-18
Knowledge and simplicity
Dr oz does an awesome job of explaining how food directly affects our health,energy, and mental states. Highly suggest this book for everyone.
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Total5 out of 5 stars
- ESTHER BECKMAN
- 01-27-18
Great 21day healthy food guide to improve your health.
Simple step by step guide to eating to fuel and support your body. I enjoyed the book and all the information on the best foods to eat.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mike F
- 10-30-20
Excellent
overall very good discussion of nutrition and Foods that can be eaten to improve health and wellness. Definitely worth the time and money
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Barry Mac
- 04-23-18
Study guide for better health
If you had to take a final exam on all the Dr. Oz shows you would use this book to study. A quick summary of everything he's been talking about lately.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Margaret J Rumsey
- 03-18-18
A must read for your health!
Loved It!!!! Easy to follow and inspiring. I will buy the book to have as a reference.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GT
- 04-23-22
Best ever audio book I’ve ever listen to
Brilliant brilliant brilliant this is the best audio tape I’ve ever listened to I’m forwarding it to family and friends!
The PDF was amazing thank you Dr. Oz this changed my life!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda Mangrum
- 06-21-23
Very Informative!
Dr. Oz is very knowledgeable! So happy he read the book and not someone else.
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