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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
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Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before.
Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
In this quick-listen, you'll uncover:
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Flat Belly Anti-Inflammatory Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sidonis Yaya
- 09-13-24
improve health
As a beginner, I found "Flat Belly Anti-Inflammatory Diet for Beginners" incredibly helpful in understanding how inflammation impacts not only overall health but also weight gain, particularly around the belly. The book breaks down complex concepts into simple terms, making it easy to grasp why reducing inflammation is so important. It guides you step-by-step into starting an anti-inflammatory lifestyle, with a focus on whole, natural foods and easy-to-follow recipes that are both tasty and nourishing.
What I appreciated most was the emphasis on practical tips like meal planning and prepping, which helps to stay consistent. Beyond just diet, the book touches on lifestyle factors like stress, sleep, and exercise, showing that a healthy body requires more than just food changes. The success stories were also inspiring, giving me hope that these changes can really make a difference. Overall, it’s a great guide for beginners looking to improve their health and feel better.
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- Donesa Walker
- 09-07-24
Very Informative Read
This book gives pertinent information about changing your diet in order to reduce inflammation and improve your overall health. The author emphasizes that having a holistic diet can be affordable and even includes some delicious recipes to get you started. If you’re looking to learn more read this book!
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- AmberO
- 09-05-24
A wonderful guide to gut Health and wellness
This audiobook is a fantastic guide for anyone looking to reduce bloating, improve gut health, and boost overall vitality through an anti-inflammatory diet. It provides clear, easy-to-follow advice on what to eat and avoid, with delicious recipes that make the diet enjoyable. I found the step-by-step meal plan and budget-friendly grocery lists especially helpful for getting started. The success stories and practical tips on exercise and meal prep make this more than just a diet—it’s a lifestyle change. If you want to flatten your belly and feel more energized, I highly recommend this audiobook!
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- Brian S. Mahoney
- 09-07-24
A Beginner's Guide to Inflammation-Free Living
This comprehensive guide offers a practical approach to reducing inflammation through diet and lifestyle changes. It provides easy-to-follow recipes, meal planning tips, and motivational strategies to help readers achieve their health goals. With its clear explanations and real-life examples, this book is a valuable resource for anyone looking to improve their overall well-being.
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- slick
- 09-17-24
Empowering beginner friendly guide
This was a great guide to benefits of and methods for success in creating and adhering to an anti-inflammatory diet. The author is a doctor and herself follows such a diet, bringing professional and personal credibility to the book. I especially love that in addition to tips and recipes, where possible the scientific mechanisms are included as well!
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- GrammyG
- 09-07-24
Easy, Practical Tips That Actually Work
This book has been a fantastic guide for reducing bloating and improving my gut health. The tips are simple and affordable, making them easy to incorporate into my busy routine. I’ve already noticed a difference in how I feel—less bloating and more energy! This is the perfect starting point if you’re looking to improve your health without spending a fortune or making drastic changes.
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- John 3456
- 09-08-24
Better Belly Health!
This audiobook breaks down the science of inflammation in a simple way and gives you a foolproof plan to improve your gut health and flatten your belly. The meal plans and recipes are easy, delicious, and won’t break the bank. It even tackles common questions and misconceptions about anti-inflammatory eating. Whether you’re a beginner or looking for a fresh start, this audiobook makes the journey to better health feel totally doable.
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- Diana Freel
- 09-06-24
Fixing my IBS
I have IBS and grabbed this audiobook to help with improving my gut health. I found this book to be easy to follow, and its in great order. I have already started changing my diet and feel loads better. I look forward to the future with fewer IBS attacks.
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- Soyeong Kang
- 09-06-24
Exactly what I needed!
Gut inflammation is such a pain and this book lays out every concern you may have about gut health. No more bloating which I've been suffering from for years. Recipes and meal plans are very practical and easy to implement in my daily life. For those who seek healthy bodies, it's a must-listen.
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- Binshaji
- 09-13-24
A Simple Path to Feeling Better
I wasn't sure what to expect, but this book surprised me. It breaks down the basics of an anti-inflammatory diet in a way that's super easy to follow. It's practical, and the suggestions and recipes supported me. Plus, it's full of affordable options, so I didn't have to spend a fortune to get started. This is a great place to begin if you want to improve gut health and overall wellness.
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