Feel Better Fast and Make It Last

Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

De: Daniel G. Amen MD

Narrado por: L. J. Ganser

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.

We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

©2018 Daniel G. Amen, MD (P)2018 Recorded Books

Life changing!

So much knowledge on this book to take care of your brain and body! So thankful for Dr. Amen!

essential information!!

Dr, Amen will tech you in a very wise manner how you can get better overall. Great information!!

A must read

Great book, will recommend to all my family and friends. if you have an interest in your overall health you must read.

Great book!

Loved the book! Easy to follow, and lots of great information. Highly recommended for everyone who wants to feel better.

Excellent Information

I learned so much to be able to live a better and healthier life as I’m retiring soon! I’m beyond grateful that Dr. Amen shared this information with us.
I only knew parts of what I needed to do to live a better life, however this has been a very enlightening experience. Thank You!

Brain health determines overall health, happiness and Success in life

Brain health determines overall health, happiness and Success in life Amazing book. Informative, entertaining and transformative.

Thank you!

This book has helped me in every aspect of my life. It's a game changer!

Good book but no PDF

I really enjoyed this book. Lots of good information. I would have given it 5 stars if there had been a pdf included with the audiobook.

Very Relevant

This book is very relatable and helpful offering great insight to mental health and how to alleviate it rather than suppressing it with medication.

My brain will enjoy thanks to these information.

I love the book the book was very Extensive and gave all the information in order to increase brain function. This is my 5th book by doctor Daniel Amen and I enjoyed as always.