Facial Gua Sha (Revised Edition)
A Step-by-Step Guide to a Natural Facelift
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Facial Gua Sha (Revised Edition)
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Narrado por:
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Clive Witham
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De:
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Clive Witham
Acerca de esta escucha
In this revised edition of the classic, much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world.
Many people are unaware that facial gua sha is far more than a collection basic strokes on the face, and Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom. With a section on gua sha tools and an introduction to ecology in motion, he comprehensively describes the muscles, channels, and points involved in each part of the face and then demonstrates how to complete five gua sha sequences on your face, head, body, arms, and legs, to optimize your whole face and neck area.
With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018, 2021 Clive Witham (P)2022 Clive WithamLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 51
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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Scholar Warrior
- An Introduction to the Tao in Everyday Life
- De: Ming-Dao Deng
- Narrado por: Fred Sanders
- Duración: 10 h y 36 m
- Versión completa
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General4 out of 5 stars 101
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Narración:4.5 out of 5 stars 83
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Historia4 out of 5 stars 84
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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3 out of 5 stars
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Not good for listening in the car
- De DragonSlayer en 06-13-15
De: Ming-Dao Deng
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4 out of 5 stars 40
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Historia4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
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The Dictionary of Body Language
- A Field Guide to Human Behavior
- De: Joe Navarro
- Narrado por: Dave Clark
- Duración: 3 h y 59 m
- Versión completa
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General4.5 out of 5 stars 282
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Narración:4.5 out of 5 stars 223
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Historia4.5 out of 5 stars 223
Listeners will turn to The Dictionary Body Language again and again - a body-language bible for anyone looking to understand what their boss really means, interpret whether a potential romantic partner is interested or not, and learn how to put themselves forward in the most favorable light.
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1 out of 5 stars
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Huge miss, save your money.
- De Jim Heathington en 11-05-19
De: Joe Navarro
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The Body Has a Mind of Its Own
- How Body Maps Help You Do (Almost) Anything Better
- De: Sandra Blakeslee, Matthew Blakeslee
- Narrado por: Kate Reading
- Duración: 9 h
- Versión completa
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General4 out of 5 stars 136
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Narración:4 out of 5 stars 66
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Historia4 out of 5 stars 65
Why do you still feel fat after losing weight? Why do you duck your head when you drive into an underground parking garage? Why are your kids so enthralled by video games? The answers to these questions can be found in a new understanding of how your brain interacts with your body, the space around your body, and the social world.
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3 out of 5 stars
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This explains alot
- De Michael en 10-18-07
De: Sandra Blakeslee, y otros
Lo que los oyentes dicen sobre Facial Gua Sha (Revised Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Allison
- 02-01-24
Not Informative
This book barely discusses gua sha at all. There was some interesting information on the structure and science of the facial muscles but did not teach anything on how gua sha actually works.
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