F--k Fear
A Raw, Honest Guide About Showing Anxiety Who’s Boss!
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
F--k Fear
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Richard Kerr
-
By:
-
Richard Kerr
About this listen
This is not your typical self-help book. F--k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem; this guide was written to free you from anxiety, no matter what life throws at you.
Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this audiobook, I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is really about. We explore how it traps you. Why you can't run from it. Why it feels so powerful. I share my anxious thoughts and my lightbulb moments that finally allowed me to break free.
In this audiobook, you will learn the "F--k Fear Technique": a simple, effective, and powerful technique to end anxiety. That's the thing, because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn't have to be that way at all.
By the end of this audiobook, you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This audiobook will help you rediscover who you truly are without fear holding you back and it will help you embrace your humanness.
©2020 Richard Kerr (P)2021 Richard KerrListeners also enjoyed...
-
The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 80
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 73
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
-
5 out of 5 stars
-
The missing link
- By S. Fleming on 05-15-16
By: Richard Kerr, and others
-
The Dropout Multi-Millionaire
- 37 Business Lessons on How to Succeed in Business with No Money, No Education, and No Clue
- By: Brian WIll
- Narrated by: Kyle Gorman
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Businesses fail for a lot of reasons. The biggest one, however, is the owner's lack of understanding of their personal decision-making skills, who they are, or who they should be inside their organization. Running a business is both an art and a science. If you are only good at one of them, or in the worst case, neither, you will most likely become one of the 65 percent of people who fail.
-
5 out of 5 stars
-
Great Book!
- By Troy Horne on 09-21-22
By: Brian WIll
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 62
-
Performance4 out of 5 stars 55
-
Story4 out of 5 stars 55
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
You Are the Key
- 7 Powerful Ways to Unlock the Life You Desire
- By: Meera Jhogasundram
- Narrated by: Anna Caputo
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance4.5 out of 5 stars 2
-
Story5 out of 5 stars 2
Meera asks thought-provoking questions that will make you reconsider and redefine what’s truly important to you. In a world where meeting others’ expectations has stealthily become a way of life, it is increasingly challenging to preserve and honor your authenticity. Your genuine desires and true nature will surface as you journey through Meera’s words.
-
5 out of 5 stars
-
Love it!
- By Austin Pangrazio on 08-12-24
-
How to Own Your Own Mind
- By: Napoleon Hill, Don Green - introduction
- Narrated by: Robertson Dean
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,116
-
Performance4.5 out of 5 stars 5,096
-
Story4.5 out of 5 stars 5,071
Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.
-
5 out of 5 stars
-
Incredible Content for Any Independant Woman!
- By AnnaSzabo.com on 06-06-19
By: Napoleon Hill, and others
-
Success Through a Positive Mental Attitude
- By: Napoleon Hill
- Narrated by: David White
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,441
-
Performance5 out of 5 stars 1,131
-
Story4.5 out of 5 stars 1,128
Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living.
-
5 out of 5 stars
-
Happiness and endless possibilities await
- By Christian on 06-11-09
By: Napoleon Hill
-
The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 80
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 73
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
-
5 out of 5 stars
-
The missing link
- By S. Fleming on 05-15-16
By: Richard Kerr, and others
-
The Dropout Multi-Millionaire
- 37 Business Lessons on How to Succeed in Business with No Money, No Education, and No Clue
- By: Brian WIll
- Narrated by: Kyle Gorman
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Businesses fail for a lot of reasons. The biggest one, however, is the owner's lack of understanding of their personal decision-making skills, who they are, or who they should be inside their organization. Running a business is both an art and a science. If you are only good at one of them, or in the worst case, neither, you will most likely become one of the 65 percent of people who fail.
-
5 out of 5 stars
-
Great Book!
- By Troy Horne on 09-21-22
By: Brian WIll
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 62
-
Performance4 out of 5 stars 55
-
Story4 out of 5 stars 55
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
You Are the Key
- 7 Powerful Ways to Unlock the Life You Desire
- By: Meera Jhogasundram
- Narrated by: Anna Caputo
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance4.5 out of 5 stars 2
-
Story5 out of 5 stars 2
Meera asks thought-provoking questions that will make you reconsider and redefine what’s truly important to you. In a world where meeting others’ expectations has stealthily become a way of life, it is increasingly challenging to preserve and honor your authenticity. Your genuine desires and true nature will surface as you journey through Meera’s words.
-
5 out of 5 stars
-
Love it!
- By Austin Pangrazio on 08-12-24
-
How to Own Your Own Mind
- By: Napoleon Hill, Don Green - introduction
- Narrated by: Robertson Dean
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,116
-
Performance4.5 out of 5 stars 5,096
-
Story4.5 out of 5 stars 5,071
Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.
-
5 out of 5 stars
-
Incredible Content for Any Independant Woman!
- By AnnaSzabo.com on 06-06-19
By: Napoleon Hill, and others
-
Success Through a Positive Mental Attitude
- By: Napoleon Hill
- Narrated by: David White
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,441
-
Performance5 out of 5 stars 1,131
-
Story4.5 out of 5 stars 1,128
Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living.
-
5 out of 5 stars
-
Happiness and endless possibilities await
- By Christian on 06-11-09
By: Napoleon Hill
-
Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- By: K.C. Myler
- Narrated by: Skye Alley
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
-
3 out of 5 stars
-
great book
- By Emberly on 11-22-21
By: K.C. Myler
-
You Are the Light
- 7 Powerful Ways to Illuminate the Darkness Within
- By: Meera Jhogasundram
- Narrated by: Allyson Voller
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Your experience of the outer world is a reflection of your inner reality. Heavy emotions, long-forgotten, are deeply embedded in your subconscious mind. What you choose to believe as resolved and no longer existent may still be present in your reality. Perhaps you realize this. You may even choose to ignore it. In her follow-up to the highly successful You are the Key: 7 Ways to Unlock the Life You Desire, Meera Jhogasundram returns with You Are the Light: 7 Powerful Ways to Illuminate the Darkness Within. Darkness will overwhelm you if you allow it.
-
Supercharge Your Best Life
- Optimal Peak Performance Strategies for Relentless Growth and Building a Bulletproof Lifestyle
- By: Scott Allan
- Narrated by: Russell Newton
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Do you have a desire to explore the limitless potential within yourself, but don’t know where to begin? Are you feeling stuck in life and don’t know how to move forward? In Supercharge Your Best Life, Scott Allan teaches you the best strategies for habit development, creating an optimized goal system, visualizing the world you want to live in, and then providing you with tools to construct that world. You are capable of amazing things, and through empowering your mind to push against resistance and break the fear holding you back, anything is possible.
By: Scott Allan
-
Crush Your Kryptonite
- How to Conquer Your Weakness and Unleash Your Superpower
- By: Nate Hambrick
- Narrated by: Nate Hambrick
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
Are you tired of normal, and ready to become exceptional? If so, this audiobook is for you. In this audiobook, you'll learn how to reclaim 80 percent of your time, why self-sufficiency and self-reliance are traps, and how to leverage the knowledge and connections of others to shortcut your path to success.
-
5 out of 5 stars
-
This book is talking to me
- By JIN on 09-11-24
By: Nate Hambrick
-
Tell Yourself a Better Lie
- Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 222
-
Performance5 out of 5 stars 189
-
Story5 out of 5 stars 189
Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.
-
5 out of 5 stars
-
Empowering!
- By Anonymous User on 01-21-22
By: Marisa Peer
-
The 21 Day Miracle
- How to Change Anything in 3 Short Weeks
- By: Ed Rush
- Narrated by: Rob Actis
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 16
-
Story4 out of 5 stars 15
Speed wins. And successful people build their lives around “Strategic Sprints”. Discover the power to accelerate your success, and gain total control over your mind, your body, your emotions, your relationships, and your future.
-
1 out of 5 stars
-
Less than Stellar
- By Miss Candance on 06-17-22
By: Ed Rush
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,212
-
Performance5 out of 5 stars 1,903
-
Story5 out of 5 stars 1,882
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
-
No Punches Pulled
- Bust Through Mental Boundaries, Develop a Resilient Mindset, and Forge Bulletproof Self Discipline (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story5 out of 5 stars 3
Best-selling author and personal development trainer, Scott Allan, will teach you a system of lessons that can change your life, and provide you with a winning system for crushing existential self-doubt through building a bulletproof mind.
By: Scott Allan
-
Sell with a Story
- How to Capture Attention, Build Trust, and Close the Sale
- By: Paul Smith
- Narrated by: Paul Smith
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 406
-
Performance4.5 out of 5 stars 350
-
Story4.5 out of 5 stars 351
Despite all the high-tech tools available to salespeople, the most personal method still works best. Storytelling packs the emotional punch to turn routine presentations into productive relationships. It explains products or services in ways that resonate; it connects people and creates momentum. Stories speak to the part of the brain where decisions are made. Paul Smith, author of the acclaimed Lead with a Story, shifts his best-selling formula to the sales arena.
-
5 out of 5 stars
-
This book is not only simple but practical!
- By Bruce J. Cruz on 02-22-17
By: Paul Smith
-
Don Miguel Ruiz's Little Book of Wisdom
- The Essential Teachings
- By: Don Miguel Ruiz Jr.
- Narrated by: Samuel K. Shaw
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 264
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 222
Don Miguel Ruiz is the author of The Four Agreements, The Mastery of Love, and numerous other best-selling books. He is also one of the most influential spiritual teachers on the planet, having touched the lives of millions of people around the globe. No one has been more affected by his teachings than his own son, Don Miguel Ruiz, Jr., who has compiled his father's wisdom into one short but extremely powerful book.
-
5 out of 5 stars
-
Excellent pick
- By Tylercraig32 on 06-12-18
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 214
-
Performance5 out of 5 stars 178
-
Story4.5 out of 5 stars 178
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
-
Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- By: David Hamilton, Angelina Williams
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 119
-
Performance5 out of 5 stars 98
-
Story5 out of 5 stars 98
In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
-
5 out of 5 stars
-
Finally something that helped me.
- By B on 12-02-19
By: David Hamilton, and others
Related to this topic
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
4 out of 5 stars
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
-
The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- By: Lawrence J. Cohen
- Narrated by: Johnny Heller
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 93
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
-
5 out of 5 stars
-
Huge help for my anxious children
- By D on 11-04-15
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 66
-
Performance4 out of 5 stars 56
-
Story4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
1 out of 5 stars
-
Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
-
Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
-
5 out of 5 stars
-
Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
4 out of 5 stars
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
-
The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- By: Lawrence J. Cohen
- Narrated by: Johnny Heller
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 93
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
-
5 out of 5 stars
-
Huge help for my anxious children
- By D on 11-04-15
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 66
-
Performance4 out of 5 stars 56
-
Story4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
1 out of 5 stars
-
Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
-
Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
-
5 out of 5 stars
-
Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
-
Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
-
5 out of 5 stars
-
Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance4.5 out of 5 stars 19
-
Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
5 out of 5 stars
-
the world needs more of this.
- By Amber Jessop on 11-25-17
-
Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 443
-
Performance4 out of 5 stars 387
-
Story4.5 out of 5 stars 379
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
-
1 out of 5 stars
-
Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 457
-
Performance4.5 out of 5 stars 380
-
Story4.5 out of 5 stars 370
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 227
-
Performance4.5 out of 5 stars 195
-
Story4.5 out of 5 stars 194
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
-
1 out of 5 stars
-
Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
-
The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
-
5 out of 5 stars
-
Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
-
The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 654
-
Performance4 out of 5 stars 577
-
Story4 out of 5 stars 572
"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
-
1 out of 5 stars
-
Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
-
I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 82
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
-
5 out of 5 stars
-
Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
-
5 out of 5 stars
-
Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 60
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,055
-
Performance4.5 out of 5 stars 911
-
Story4.5 out of 5 stars 907
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
-
2 out of 5 stars
-
Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
-
The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- By: Debra Landwehr Engle
- Narrated by: Debra Landwehr Engle
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 84
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 76
A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
-
1 out of 5 stars
-
Sad & Insulting In One Nasty Package
- By Sara on 01-11-15