Escape from Depression
Discussion, Deep Relaxation, Imagery
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Escape from Depression
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Narrated by:
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Dr. Emmett Miller
About this listen
The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.
The second part is the active ingredient, Software for the Mind, a graduated series of guided imagery experiences (four in all). Each is designed to build on the previous track. The guided imagery provides you with the tools to rescript your deeper mind, your nervous system, your emotions, and your body.
©2012 Dr. Emmett Miller (P)2021 Better ListenListeners also enjoyed...
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Overall0 out of 5 stars 0
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- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 59 mins
- Original Recording
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Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 4
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Story4.5 out of 5 stars 3
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5 out of 5 stars
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Doctor miller is the best in the business!
- By Kodo on 01-12-22
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- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 13 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
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By: Emmett Miller
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- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 55 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
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