Abolish Anxiety
Transform Your Self-Image, Attitude, and Behavior
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Abolish Anxiety
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Narrated by:
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Dr. Emmett Miller
About this listen
Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For more than 30 years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned and act in accord with changing experience. The result is wellness and high levels of performance and creativity.
©2012 Dr. Emmett Miller (P)2021 Better ListenListeners also enjoyed...
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
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Goodbye Insomnia
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
You can get a deep, restful night’s sleep through guided imagery, self-hypnosis, and theta wave stimulation. Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will guide you to restful slumber.
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5 out of 5 stars
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It just WORJS!
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Healing Journey
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- Original Recording
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 4
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From the common cold to cancer...whatever you're dealing with, stress most likely has something to do with it. An estimated 90 percent of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
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5 out of 5 stars
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Doctor miller is the best in the business!
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Writing Your Own Life Script
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- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern - overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
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A Guided Meditation for Relaxation & Wellness
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Performance5 out of 5 stars 11
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
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4 out of 5 stars
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Helps relax. Get rid of Audible guy
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A Guided Meditation for Healthful Sleep
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 41
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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5 out of 5 stars
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Kindle remove the announcement at the end
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Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 6 mins
- Original Recording
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 6
One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
-
5 out of 5 stars
-
Reliable help!
- By Kodo on 02-17-22
-
Goodbye Insomnia
- A Deep, Restful Night's Sleep Through Guided Imagery, Self Hypmosis, and Theta Wave Stimulation
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 17 mins
- Original Recording
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
You can get a deep, restful night’s sleep through guided imagery, self-hypnosis, and theta wave stimulation. Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will guide you to restful slumber.
-
5 out of 5 stars
-
It just WORJS!
- By Kodo on 01-14-22
By: Emmett Miller
-
Healing Journey
- Imagery, Deep Relaxation, Music
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 59 mins
- Original Recording
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 4
-
Story4.5 out of 5 stars 3
From the common cold to cancer...whatever you're dealing with, stress most likely has something to do with it. An estimated 90 percent of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
-
5 out of 5 stars
-
Doctor miller is the best in the business!
- By Kodo on 01-12-22
-
Writing Your Own Life Script
- Four Imagery Experiences to Build Confidence, Rescript the Past, and Create an Exciting New Future
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 19 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern - overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
-
A Guided Meditation for Relaxation & Wellness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 37 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 11
-
Story4.5 out of 5 stars 10
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
-
4 out of 5 stars
-
Helps relax. Get rid of Audible guy
- By Brian Bickham on 04-17-24
-
A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 40
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
-
5 out of 5 stars
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Kindle remove the announcement at the end
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Serenity Prayer
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- Length: 55 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.
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A Guided Meditation to Help You Relieve Depression
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 5
This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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5 out of 5 stars
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Very Helpful
- By Andrea S Kustin-Mager on 10-08-23
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A Guided Meditation to Help Ease Pain
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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5 out of 5 stars
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excellent guided imagery
- By Mark on 01-05-23
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Freeing Yourself from Fear
- A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 23 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program.
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Awakening the Physician Within
- By: Dr. Emmett Miller
- Narrated by: Emmett Miller
- Length: 3 hrs and 58 mins
- Original Recording
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Overall4.5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Change the images and strategies that your mind uses to re-write the script of your life. Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.
-
Releasing Shame, Embracing Self-Worth
- By: Emmett Miller M.D.
- Narrated by: Emmett Miller M.D.
- Length: 43 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This powerful meditation by iconic mind-body pioneer Emmett Miller guides the listener to a deep and powerful liberation from long-held feelings of worthlessness and shame, while recapturing lost feelings of love, gratitude, and value.