Entspannt durch die Wechseljahre
Tiefenentspannung gegen Hitzewallungen, Reizbarkeit, Schlafstörungen, Energielosigkeit
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Entspannt durch die Wechseljahre
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Die oft belastenden und auch sehr unterschiedlichen Symptome der Wechseljahre, wie z.B. Schlafstörungen, Hitzewallungen, Reizbarkeit, depressive Verstimmungen und vieles mehr, begleiten bei den meisten Frauen diese schwierige Zeit der hormonellen, körperlichen und psychischen Veränderungen in der Mitte ihres Lebens.
SyncSouls gibt der Frau in den Wechseljahren Tiefenentspannungen mit gezielten und kombinierten Methoden aus der Progressiven Muskelentspannung, der Meditation, der persönlichkeitsstärkenden Imagination und Affirmation zur Anwendung, welche sie in dieser Zeit behutsam und erfolgreich begleiten können - hinein in einen neuen, zufriedenen Lebensabschnitt als Frau!
Die Titel in der Übersicht:
- Einleitung und Anwendung,
- Übung Progressive Muskelentspannung bei Hitzewallungen oder Schweißausbrüchen mit stabilisierenden Affirmationen,
- Geführte Meditation zur inneren und äußeren Veränderung in den Wechseljahren - mit Hinführung zu innerer Ruhe und Gelassenheit,
- Energieübung in den Wechseljahren mit Imagination: "Mein Lichtenergieraum zum Auftanken",
- Wechseljahrs-Meditation mit stärkenden Affirmationen,
- Einschlafhilfe bei Schlafstörungen in den Wechseljahren,
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