Empower Your Best Habits
Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
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Empower Your Best Habits
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Narrated by:
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Russell Newton
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By:
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Scott Allan
About this listen
Reshape your life and change your behavior with the power of best habits.
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
Whether you are looking to get into better shape, increase your earning potential, or develop a better system for improving efficiency and productivity, your habits are built around the systems you set in place. Your level of success—or failure—will always lean on the power of your best habits.
In Empower Your Best Habits, you’ll discover….
- The science behind habit formation—which will help you understand how habits work
- The framework for building good habits and breaking bad ones
- The art of developing a sticky habit
- The best wealth habits to help you achieve financial abundance and prosperity
- Spirituality habits so you develop a clear sense of direction in your life and achieve your purpose
- Powerful habits for good health to improve your physical, mental, and emotional health
Empower Your Best Habits is a practical blueprint for understanding the significance of habits in your life. Now you will learn the tactics and strategies for building success, sustainable wealth, and long-term happiness while experiencing a new level of health, wealth, and spirituality.
With simple but effective tactics and strategies, you can now transform your life, work, health, and relationships…by cultivating one small habit at a time.
©2022 Scott Allan Publishing, LLC (P)2022 Scott Allan Publishing, LLCListeners also enjoyed...
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- Original Recording
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Overall4.5 out of 5 stars 50
-
Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
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Take Control of Your Life
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Overall5 out of 5 stars 18,938
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Performance5 out of 5 stars 16,309
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Story5 out of 5 stars 16,169
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
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Atomic Attraction: The Psychology of Attraction
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Overall4.5 out of 5 stars 3,264
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
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How to Release Anxiety
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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The Unappreciated Power of Naps
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 37
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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The exercises in this audio will help you determine YOUR SUCCESS, identify your WHY and set your GOALS and achieve them. I'm just a small town boy with a dream made possible by the Way of the COBRA. My philosophy propelled me into icon status as Karate's Bad Boy Mike Barnes in Karate Kid III, then saved my life in a near death experience.
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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What listeners say about Empower Your Best Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie G.
- 09-06-23
SO glad I read this!!
I'm so glad I discovered Scott Allan! This book is jam packed with great information that I'm already implementing to change habits for a happy, healthier life. It's practical, detailed and easy to follow. I especially appreciate that he included the "why" on some of his suggestions, such as the long list of health benefits to embracing the habit of drinking more water. I knew the basics on this, but somehow more fully understanding this led me to greater consistency in this area. Kudos to you Scott! You have me feeling less intimidated and overwhelmed about changing habits!
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